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How to Plan your Day to Lose Weight

Beginning your weight-loss journey is quite similar to attending the first day of school. Everything is new, and you have no clue how to go about it. So to keep your head in the game, planning daily meals is a great idea and can be a real game changer. This will not only give you direction, but also keep you from going off track, and help you stay motivated each day.

Creating a meal plan is easier than you think. Here’s what you need to do:

Make Notes
The first task is to plot out your meals for each day of the week. Be it on an excel sheet or a piece of paper. Pick whatever suits you, as long as it’s easily accessible to you when you need it.

Calculate Cals Per Day
Taking your meals regularly throughout the day keeps you from getting overly hungry. You can do this by dividing your planned intake of calories into small meals and snacks. Ensure that you’re eating the right amount of food at the right time. Additionally, see that you don’t exceed the number of calories you have planned for the day.

Indulge Wisely
Are you a party animal? Or a date night on Friday and Sunday brunch sorts? Or both? Divvy up your day in SmartPoints, which allows you the flexibility to divide them among different meals. Be it your favorite pasta recipe with a glass of wine or a slice of birthday cake, use your daily SmartPoints wisely. This way you’ll be able to pre-prepare yourself for the weekend indulgence.

Don’t Digress
Now that everything is prepared including SmartPoints allotted for each meal, it’s time you stick to your plan. Some people can go on with the same meal every day, while others mix things up. Either way, you must adhere to your daily meal plan strictly.

While doing so, consider where you’ll be at mealtimes. Eggs are a great pick for morning breakfast at home. If you bring your breakfast to the desk, hard-cooked eggs are a good option. Keep in mind that beverages can add up to the calories very quickly. Anything apart from water will add up in your daily calorie intake. Don’t forget to exercise regularly even if it’s for a few minutes to assist your diet plans weight loss goals.

Stay balanced
Whether you are picking from our supplements, or preparing your own recipes, ensure that your meal has all the key food groups including fruits, vegetables, whole grains, and lean protein covered. All the more, these foods, aside from keeping your cravings satiated, offer benefits that assist in weight loss. Take, for instance, whole-grains fruits and vegetables that consist of vitamins, minerals, fiber, and phytonutrients for your overall health. Take one serving with each meal or snack. Then there’s protein, which is for building bones, hormones, muscles, and antibodies. Go for lean picks like white-meat chicken, eggs, turkey, fish, beans, and low-fat milk, and yogurt. Having a balanced diet will ensure that you healthily lose weight and is a must have.

Follow all these tips and there’s no stopping you from achieving the shape that you’ve always desired.

Related –  Celine Dion’s Weight Loss Journey


  1. I love the simplicity and the ease as you explain it. I’m very grateful.

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  2. I loved what you shared, especially about the stay balanced.

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  4. I loved this article, it was really helpful for me. Thanks for posting it. I am following your tips with some other awesome diet plan that helped me lose a lot of weight.

    1. Hello, we are so glad that you are finding our tips useful. Thank you for reading our blogs. Keep following to know the latest tricks and hacks of weight loss from our health-care professionals.

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