Are you waiting for a heart attack to lose weight like Kevin Smith

Are You Waiting For A Heart Attack To Lose Weight Like Kevin Smith?

Have you got this feeling of sitting over a time bomb? Or you just ignored it. Don’t wait for it to detonate, & take a stern action towards your health NOW!. Yes, obese people tend to gravitate more towards health problems and risk. The latest story of Kevin Smith will prove you this.

What has motivated Kevin Smith to lose 50 pounds in a few months?

He experienced the same “time bomb” feeling we were talking about, as nobody wants to be in a hospital, which is a real trauma for your personal and professional life. Kevin was obese since high school days, until the day he faced a heart attack just before his stand-up comedy show. Now, He is striking headlines for his tremendous weight loss and has achieved everything in only a matter of 8 months. His health conditions inspired him to lose weight when doctors told him about his health conditions, and that being overweight increases the chances of health problems like heart attack and blood pressure. He survived the heart attack which was caused due to 100% blockage of his LAD artery. The famous film and television director is now 51 pounds slimmer, & in the best shape of his life. He quoted in one of his interviews “Weight loss is all about a change of lifestyle and mindset.”

Now the point is how you can safeguard your health from such life-threatening risks pertaining your excessive weight. There are numerous options available online to help you shed excessive weight. We are discussing few here! Take notes:

Nutritional Counseling

The internet is brimming with information about nutrition and what to eat, what not to. However, nutrition is not one size fits all. What works for others, might not work for you. There could be many reasons for weight gain, and sometimes nutritional deficiency also causes weight gain. You can start with a 1-to-1 nutritional counseling from experts at Slimming Studios to get a detailed report based on your activity levels, body fat %, lean body weight, muscle mass index. You will get a personalized macro-nutrient plan based on your activity levels, metabolism and calorie needs.

Medical Weight loss

Medical Weight loss is significant for you if you want something for weight loss that is entirely based on scientific evidence to control excessive hunger causing overeating with weight gain. We offer the program which is designed to jump-start weight loss through nutrition education and medical supervision. Being overweight put you at a higher risk of developing severe health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Telemedicine is a fantastic and result oriented medication helps you in achieving weight loss goals. You can combine it with nutritional counseling for a fast weight that leads to complete body transformation. It is a power pack that works, EVERY TIME.

Non-invasive procedure

These procedures are minimally or non-invasive, for those who want to shed flab and body weight through external treatments. The list includes Cryolipolysis, UCRF, Radio-frequency treatments which can give you perfect shape and sculpt. For people who have stubborn fat and looking for the slender and trim body can reduce fat from those trouble areas. You can enhance the weight loss efforts with shots like B12, Super Skinny or Lipo by boosting your energy levels and suppressing appetite to control calorie intake and cravings.

The time is now if can see the clock ticking, and it is best to act fast. Lose weight with our proven weight management and wellness solutions. Visit Slimming Studios and get free consultation for your weight loss through nutritional counseling and other treatments.

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Read also: How To Get Super Crazy Energy With Fat Melting Like Anything?

Why Lose weight to Relieve Knee Pain

Do You Think Weight Loss Can Alleviate Your Knee Pain?

While walking or doing normal everyday activities, you sometimes experience a throbbing pain in your knees, have you ever thought if it’s related to your excessive weight, No? Give it a thought NOW!

You may find various reasons for knee pain, but the main cord of concern is the exertion caused by weight only.

Here, we are unraveling various aspects of knee pain and how can you alleviate it with weight loss.

How is weight related to knee pain?

“Weight plays a significant role in knee problems as the excessive pressure put stress on joints especially weight-bearing joints like knees and hips,” says Eric Matteson, MD, chair of the rheumatology division at the Mayo Clinic in Rochester, Minn. He also quoted an example. If you are 10 pounds overweight, then it exerts 40 pounds of extra pounds on your knees. The daily exertion on knees causes pre-mature damage which leads to various knee problems.

Moreover, the fat accumulated in the active tissues produces inflammation-causing chemicals which affects your daily routine and life. In a recent study, 1 in 5 Americans has been diagnosed with arthritis, but according to the Centers for Disease Control and Prevention (CDC), that number jumps to more than 1 in 3 among obese people – and 2 out of 3 Americans are either overweight or obese. So, you know what to do, Right?

Why weight loss is necessary?

Shed those extra pounds to reduce the exertion on your knees, it will also ease your pain and reduce the chances of surgery later. In fact, weight loss is an excellent substitute for knee surgery for people suffering from knee pain.

How to lose weight without getting hurt?

Weight loss exercises can be excruciating if you are suffering from knee pain or osteoarthrosis. Your knees hurt when while exercising which is just like standing between the devil and deep blue sea. Each pound roughly counts for 3500 calories, and you can burn 125 calories a day and eat 125 fewer calories in the diet to make it 250 a day. Simple, Isn’t it?

You can try the following exercise to get rid of excessive weight.

Water Therapy

Water lighten up your body weight which reduces the pressure on knees when you engage in water exercise like swimming, water aerobics, walking laps and more. Also, water provides resistance to your muscles which burns more calories. Read fun exercise to lose weight.

Weight Loss Cardio Exercises

You can try walking, elliptical trainer or exercise like up and downs, hamstring stretch, calf raises, calf stretch, straight leg raises, hamstring curls, knee rolls. Such activities are soft on your knees and are a great help in burning calories.

Right Nutrition

You might not believe this, but nutrition has the power to reduce your knee pain as it helps in weight loss. The right food can bring more energy to your exercise routine and can strengthen your knees as well. You can talk to an expert nutritionist to know how diet can bring more strength to your knees.

Strength and Resistance training

Doing training two to three times a week using free weights or resistance bands stabilizes knee joints and burn calories as well. The muscles are denser than fat, a program of resistance exercise can help you lose inches. In addition to that, it could lessen your risk of osteoporosis.

Slimming studios can help you in losing weight with a range of non-invasive procedures and nutrition counselling. Drop into our centre to know more.

Stay tuned for more and follow us on Facebook, Twitter & Instagram to stay connected with our updates, tips, and tricks.

Read also: Chronic Pain & Weight Gain

Mother's Day

Bring Your Mom Back To 20’s With Four Thoughtful Gifts This Mother’s Day

This Mother’s Day ditch the usual chocolates or flowers and give mom something she needs – the gift of Fitness and Well-being. And no, we are not asking you to gift her some basic buys. Instead, a gift that helps her in living a healthy and happy life. Your mom is your go-to person for everything and you should take care of her like the way she does. So, what do you think about playing your mom’s mommy for this Day?

We are here with thoughtful gift ideas for Mother’s Day, from healthy skin to well-sculpted body to boost her confidence. Make her feel gorgeous with Mom’s special makeover plans.

Gift 1: The gift of Youthful skin

Does your mom look older than her age?
The everyday stress takes a toll on her health fading her beauty and youth. Make mom feel radiant again with Facial Rejuvenation that transforms the dull and lifeless skin to young and glowing with Radiofrequency. It reduces fat cells, improves skin texture, elasticity, reduces fine lines and defines the facial contours for a firmer and younger looking skin. Completely safe and effective to get back to 20’s.

Gift 2: The gift of Revitalization

Does your mom look low on energy?
Renewal for mom is on the cards with enhanced energy and endurance. Strandz’s Revive, a simple saliva swab test (no pricks, no pain, no needle) studies your DNA to give you an understanding of factors are affecting your aging process depending on genetic makeup. Based on this report about body insights, nutritionist provides diet plans and lifestyle recommendations to bring back the vigor and vitality lost with time. It also reveals how the body reacts to the external factors contributing to the aging process.

Gift 3: The gift of Fitness

Does your mom complain about her weight and fatigue?
Mom hardly finds time for herself, often she is occupied with one or the other thing. Get her a fitness regime based on her body insights. Strandz’s Skinny studies genes and tells you about your weight loss ability. This report is a total eye-opener unlocking factors that affect nutrients absorption in your body. Get Skinny report after a simple swab test (no prick, no blood, no pain) to understand the level of fitness and things that need attention to remain healthy and fit. Make mom look like her college days again.

Gift 4: The gift of a Perfect Body

Does your mom crave a perfectly toned body?
Mom adores her perfect 20’s body after looking at her college pictures. Gift her a perfectly sculpted body with corrective procedures like Cryolipolysis, Ultrasound Cavitation, Radio Frequency, or Laser Lipolysis. Such non-invasive procedures work directly on fat cells, destroying them and increase metabolism and blood circulation. It makes skin look younger and toned. Your mom will surely love the results.

Slimming Studios can help you in finding the perfect gift for your mom with an array of revolutionary health products and personalized services depending upon her needs.

Strandz is a one-stop destination for a range of revolutionary products to help you live better, perform well and do good in life.
Need help in finding the best option, talk to our health experts at 972-702-7546 or drop in at our center to discover more about mom’s special makeover.
Locate us at Plano, Dallas, Arlington, McKinney, Gunter and Fort Worth.

She deserves it because SHE IS BEAUTIFUL!

Also Read: Top Ten Fun Exercises To Bring The Best In You This Spring

How Belviq is hailed as the new wonder drug for weight loss

How Belviq is hailed as the new wonder drug for weight loss <no clickbait>

“How to lose weight quickly?” That’s all I’ve searched, every time I skimmed through the internet. After weighing more than 200 pounds on the scale, I had spent countless hours of self-loathing. Everything about my life, the way I look the way I feel, was a roadblock in pursuing my dreams.

After trying a lot of fad diets or various exercise routines that are much hyped all over the internet to get back to my good old days’ shape, I found out that they don’t work, NOT A SINGLE ONE WORKED.
No, the story doesn’t end here!

One day, after seeing me in despair for so long, a friend introduced me to medical weight loss, & how Belviq- a weight loss medicine is a wonderful option for people like me, eager (read: desperate) to lose weight with minimal changes in lifestyle.

You may find it unbelievable (even I felt the same initially), but I’ve lost ~17 lbs in a year, and this means a lot to me. The transformation has started a wave of compliments from my friends and family. The moment I step out of my house, I feel people appreciating & acknowledging a new me, and I feel great inside-out with just a few changes in my lifestyle. The changes are eating clean and sticking to my exercise schedule.

Now, I must pass on the good things, so I am sharing every bit of knowledge about this proven weight loss medicine.
Read on……….

What is Belviq?

Belviq is the modern science medicine which induces weight loss. After years of scientific research, it is now revealed that medicines like Belviq can help you shed excess weight without any side effects. It is a new-age alternative to other weight loss methods. If you are hell-bent about your weight and want to lose it in a comfortable way, then Belviq is for you. Best part, it takes care of the other health issues which crop up due to excessive weight like high blood pressure, heart attacks and high cholesterol.

How Belviq works?

Belviq works by controlling appetite and activating brain receptors for serotonin. It is a chemical neurotransmitter which triggers a feeling of satiety and satisfaction to the brain. The medicine is an anti-depressant drug which works by maintaining the chemical flow for brain receptors, eventually controlling your cravings and hunger pangs.

Is Belviq for you?

According to FDA, people with the following criterion can consume the medicine:

  • BMI of 30 or higher
  • Overweight with BMI of 27 or above
  • Weight-related health condition such as Type2diabetes, high blood pressure, and cholesterol.

The weight loss results vary from person to person, but most people lost on an average 12-17 lbs within a year with regular exercise and a strict diet. Moreover, you feel a lot more energetic after consuming this wonder drug.

What are the benefits of medical weight loss programs?

The first benefit of weight loss programs through medicines involves a case by case approach to cut down the calorie intake and then to go for a comprehensive evaluation of the patient’s medical history to confirm plan works for them. It is not a cookie-cutter method for weight loss. Instead, it is a physician-led, personalized program which takes place through telemedicine.

It provides flexibility to take the consultation anytime and anywhere. You always have someone to give you advice and guidance to get started and kick off your weight loss goals.

So, guys. This was my finding & insight on Belviq, which really turnaround my life for the better.

Get in touch with me on our social handles or just email, in case you have any queries, or want to know more about the process. Happy to help!

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also: Top Ten Fun Exercises To Bring The Best In You This Spring

Myths Broken: Exercising Alone Is Not Helpful in Weight Loss

Why Exercising May Not Help You In Weight Loss

In my recent blog “5 Practices That Don’t Help In Weight Loss At All”, I had marked off that, exercising is not always a good bet to lose weight. I had even given a special mention to the selection of wrong exercises, which may take you in the wrong, rather opposite direction, i.e. weight gain. This blog brings into picture why the long-established belief that “exercising is helpful in weight loss” is not completely factual.

Physical workouts do wonder at keeping you fit, in-shape, and healthy, along with controlling your Body Mass Index (BMI). Regular exercising adds your mental and physical wellbeing and reduces the risk of severe health conditions such as cardiac arrest, insulin dysfunction, and dementia.

If sweating out on the treadmill was a sure cure for obesity and overweight conditions, everybody would be hitting the gym and working hard every day.

To some extent and for some people, it is possible to lose weight easily and simply by exercising. But, for some people, these efforts never actually work. These are those people who keep going on and on without noticing any change in their weight and waist. Though they do see positive results initially, getting no convincing benefits turns them off their journey.

The Reasons

The success of your weight loss efforts hinges on a number of factors that involve your diet, workouts, dedication, genes, and metabolism, all having an unmediated impact on your health and weight loss.

If you are focusing only exercising, then, believe me, you are going nowhere. ExercisingExercising WronglyWrong ExercisesUnderdoing; and Overdoing –are different factors and practices.

Ideally, a weight loss plan is a combination of a diet plan and a workout plan. Your weight loss expert will review your medical condition and prepare a suitable plan that you will be required to follow. For your workout session, you will need to see a physical trainer, who will guide you on the right workout technique and approach.

Results depend largely on your dedication and approach. They do not come with a dietary change. Vice versa, results also do not come just by following a diet plan. Both should be put together, strategically.

Medical science reveals that focusing just on exercising won’t translate any efficacious weight loss results.

A study conducted by the City University of New York demonstrates that exercising alone brings no or minimal weight loss results. The study gives more evidence that those who exercise regularly following a balanced diet, burn 250 more calories than those do not follow a diet plan.

Medical science says that maximum 2600 calories can be burned through workouts in a day. However, calorie intake per day is moderately high for an individual.

Technically, you lose weight when you burn more calories than you consume. Most people dedicatedly follow their weight loss plan but fail to burn fat, because of overdoing their diet and underdoing their exercises. It all should be done in a balance.

Some individuals’ immune system metabolizes itself for their physical activities. Meaning, over a course of time, their body gets used to of the exercises they have been following. Put simply, their workout regimen stops working for them as it did in the beginning.

A report shows that the physical activities of most people after exercising becomes zero. They just eat and stay idle or mostly inactive for rest of the day. They, however, complete their sets and have their diets faithfully. That’s when their inactivity complexifies into increased body weight.

Some overestimate and miscalculate their burned calorie count. These are such people who keep eating after their workouts and end up gaining weight, instead of losing it.

Exercising without a doubt is good for your physical and mental wellness. But, if you are trying to lose weight out of it, it should be practiced logically, calculably and strategically.

Weight loss blunders do not end at this point. The majority choose wrong workouts and techniques, which yields no benefit at all. You cannot lose weight just by running on treadmill or focusing on cardio.

Workouts such as cardio and running seem fruitful in the beginning, as they increase your stamina and heart health, but they turn out to be excessively tiring and help less over time. They make your tired very easily, as an outcome, your physical activity for the day decreases.

For best results, an effective workout plan, which includes running, cardio, weight lifting, stretching, yoga, etc. should be brought together.

To make your workout plan work for you, you will need to work out with a weight loss physician followed by an experienced physical trainer.

If you are in Dallas, Texas, you can call Slimming Studios’ expert for weight loss consultation. Call us at 972-702-7546 for more info.

Read also: Eat Mindfully To Lose Weight

The influence of your genes on weight loss

Why Some People Lose Weight Easily

Setting out on a weight loss journey looks easy. Getting results from it, however, isn’t that easy. I have seen a lot of people nagging, because of getting no benefit out of their efforts. Very soon, their diet and workout plans turn into a never-ending complaint: “Weight loss diets and plans don’t really work for me.”

Most individuals complain about their look; some don’t even like seeing their picture or themselves in the mirror. Reason being is that they couldn’t meet their expected goal and there is no or negligible change in their shape and weight.

As evidenced by behavioral studies in medical science, your lifestyle has an unswerving linkage with your shape, size, and weight.

If losing weight isn’t easy, then how do some people lose it very easily?

Basically, there are two types of obese people – first, those who lose weight and burn fat pretty easily. Second, those who get disheartened and disappointed easily and put an end to their get-fit journey seeing that their efforts aren’t redeeming.

The first type can lose weight without putting in much effort. They would just control their portion size and do a few minutes’ exercise every day for a few weeks, and boom. They will get slimmer and sexier simply by doing nothing.

On the other hand, the second type even after giving enormous tries can’t find a way to get in shape. In the beginning, they do see some weight loss. But the diet, supplement, and exercise they follow aren’t practical and helpful in the long run. Most of the efforts deem to be going in the wrong direction and prove insufficient.

It’s all in your genetics!

Pieces of evidence and studies also certify that the success in getting rid of excess body fat and weight is significantly influenced by your genes.

If you belong to the type two category, the most important thing you need to understand here is that you are genetically unique. You should realize how your body reacts to certain foods, drugs, supplements, nutrients, and exercises is unique in its own way. So, if a diet and workout plan has made an individual achieve his or her weight loss goals, then it makes perfect sense that those food and workout options may not work for you.

The study of genetics allows us to find out the right food, nutrients, and practices that have the potential to support our fitness goals. Real Lab, one of the brands owned by Infinity Health Group, of which Slimming Studios is also a part, offers genetic testing to help your physician or nutritionist plan out the most suitable fitness and wellness plan for you.

The genetic testing may unearth some serious genetic mutations, which could be a reason why your weight loss efforts did not work.

Therefore, I always advise people to go for nutrigenetic testing before following a weight loss diet. This will help ensure that the diet/supplement your doctor is considering suggesting will assuredly bring you some positive results.

If you are about to get set on your weight loss journey, it would be ideal to identify and treat any genetic disorders that could be keeping you away from reaching your fitness goals. Most people who are in the type two category suffer from autoimmune disorders, knowingly or unknowingly. These conditions will not let you lose weight easily. Rather, it will translate into many other complications. You first need to fix the root of the problem, then proceed with weight loss efforts.

Special Tips for Type-2 Obese/Overweight Individuals

If you belong to the “it’s difficult to lose weight” group, and if intense dieting and working out have never worked for you, then apart from considering genetic testing you can try these tips–

  • Grain-free, crab-free (low-carb), sugar-free, and low-calorie diet can be great for weight loss.Two best examples of such natural diets are: Paleo Diet and Mediterranean Diet. Following any of these diets alongside a suitable exercise plan can show up extraordinary weight loss results.
  • Increase your nutrients’ intake, if you are trying to lower your food intakes. Nutrition that we get from our food has a big part to play in our body’s fat burning process. It’s because of the low supply of nutrients that you feel down and dizzy.
  • Also, proper nutrition keeps you active and most importantly, motivated in your weight loss journey.
  • Get enough sleep; if possible, 8 to 9 hours in a 24-hour cycle.
  • Walk at least 10000 steps every day; it would be better to walk even more.
  • Pick foods grown naturally.
  • Include raw, half-cooked, unprocessed food items in your meals.

Why is it Important to Lose Excess Body Fat?

Obesity and overweight conditions are the foundation for many complications. And, when these conditions are caused by inheritance or family history, it becomes highly crucial to treat each problem stepwise.

The conditions should be treated under an expert physician’s supervision. How about getting a convenient appointment and consultation with our weight loss physician?

Call Slimming Studios expert at 1-972-702-7546 to book a consultation for further evaluation.

Diabetes and Obesity Are Causes And Side Effects Of Each Other

I am Dr Jean Latortue. I am the CEO of Franklin County Family Health. Apart from treating and taking care of patients at my clinic, I am on a mission to making a difference in people’s lives by offering tips and benefits of leading a healthy lifestyle. Through this blog, I want to draw your attention towards one of the major causes and side effects of obesity – that is – Diabetes. Read through to understand how Diabetes and obesity are interconnected.

Did you know, diabetes may cause weight gain and weight gain may cause diabetes? Both these health conditions are closely interconnected.

Diabetes and obesityDiabetes is caused by long-term high blood glucose level in the body. The blood glucose level in our body increases when the system fails to produce the necessary level of insulin. Insulin is a type of hormone that regulates the blood sugar level in the human body.

Technically, there are two types of diabetes: Type-1 Diabetes and Type-2 Diabetes. Type-1 is more common among kids and teens having insulin insufficiency. And Type-2 happens when the body fails to react to or make use of the existing insulin. Type-2 is diagnosed in as many as 90% of all cases of Diabetes.

Diabetes and many of its related complications are one of the leading causes of death in the United States, says WHO, the World Health Organization.

According to the National Institute of Health (NIH), about 10% of the US population is living with diabetes. Of which, the study states further, 30% people are not even aware that they have this disease.

Weight Gain and Diabetes

Top risk factors for diabetes include age, lifestyle, stress, prescription drug reaction, high cholesterol, obesity, and heredity. Of these, obesity and heredity are the most diagnosed reasons. As per the Obesity Research Society, around 90% of diabetic patients are obese or overweight.

Obesity denotes, your body has to work harder to participate in daily activities such as walking, standing and running. There is a lot of pressure on your bones, joints, heart, digestive system and lungs. You tire yourself easily without working too much. Inactivity (sitting or lying mostly) becomes your favorite activity.

When you are overweight or have a surplus amount of body fat, either the insulin in your body goes unconsumed or your body fails at producing the required level of insulin to support body functions. Excess body fat hinders the functioning and production of insulin, which is crucial for the regulation of high blood glucose level in the body. That’s when you see the early symptoms of Diabetes.

Treatment

Diabetes, specifically Type-2 Disease which mainly develops due to unhealthy lifestyle habits, is preventable. Meaning, you could control your sugar level by making some lifestyle changes. Losing weight could be an effective way out for Type-2 Diabetes prevention and treatment. Additionally, sticking to the right food choices, reducing your stress level, and increasing your sleeping hours could also be greatly helpful.

Exogenous insulin is available in form of injections and drugs that help maintain healthy blood sugar levels and increase the functionality of insulin in your body. However, these options have various side effects too. These prescription drugs can drastically lower the blood sugar level in some diabetic patients that is an even more critical health condition leading to unconsciousness and death.

Given that, losing weight and choosing the right food and exercise plan is the most upright way to prevent and nullify the chances and effects of diabetes.

If you want to get rid of obesity and want to avoid the happening of diabetes, or if your developing waistline is a concern for you, you can meet me at Slimming StudiosFranklin County Family Health, South Mount Vernon, TX.You could mail us at info@SlimmingStudios.com or follow this to book an appointment – http://bit.ly/2wBgkAD.

Also Read: These Are The Reasons You Aren’t Losing Weight

Smart Nutrition For Elderly–What Should Be In Their Meal

Oldsters love everybody in the family. They take care of everyone. Your grandfather always has the best of advice for you. Your grandmother always has time for you. You can go and see them anytime. They will remind you to have your meals on time, but when it comes to taking care of themselves, your grandparents are quite bad at it, aren’t they?

In old age, appetite suppresses and energy decreases. They don’t eat much because of suppressed appetite. Sometimes they even skip their meals. Because of that, many older people can’t lead a very active lifestyle. The fact is, a large number of older people are undernutrition.

Don’t you think maybe you should start showing an extra level of care for your grandparents? This blog attempts to underline some of the essential foods that should be included in the everyday meals of your grandfather or grandmother. These food choices will keep them healthy and active.

Smart Nutrition for the Elderly

Egg –

Egg is a rich source of energy and protein. Make sure that at least one egg is there on the plate of your grandparents every day. Egg can be taken scrambled, hard-boiled, or sandwiched, or in salad. The choice is yours. But, remember, one egg daily.

Dairy –

Milk, yogurt, butter, cheese, etc. are some of the most eaten dairy foods. The reason why they are the most eaten is their nutrition value. Milk is the best source of dietary calcium, vitamin D, and saturated fat.

In addition, milk is rich in iron, magnesium, phosphorus, sodium, and zinc. Ideally, the elderly should have three to four glasses of milk every day. However, too much of butter and cheese should be avoided. Low-fat and low-cal replacements can be taken instead of butter and cheese.

Whole-grain Cereal –

Whole-grain cereal is a powerhouse of nutrients and is easy to digest, too. It also helps in regulating blood pressure, blood sugar, and cholesterol level.

Studies suggest that the fiber content in whole-grain cereal reduces the chances of inflammation, constipation, and diarrhea; helps fight old-age pain; and beefs up the functions of immune system. Ensure that your grandparents are having a wholesome portion of whole-grain cereal through their daily meal.

Nuts –

Cashew nut, hazelnut, pistachio, raisin, almond, and peanut are some of the healthiest nuts and dry fruits. They are rich in oil, to be specific, saturated oils, that does not add to body fat and cholesterol.

The energy bars made from nuts and natural sweetening agents could be a great option. They will keep your grandparents away from heart diseases, apart from strengthening their bones and joints.

Beans –

Beans contain a bagful of nutrients. They are packed with carbohydrates, fiber, folate, iron, and protein. There are a variety of beans, all having different nutritional value. Some of the healthiest beans you should ensure your grandparents are taking on a routine basis are – kidney beans, black beans, lima beans, among others.

Fruits and Vegetables 

Colorful fruits and vegetables provide pure, heavy supply of fresh nutrients. Raw is great, but some vegetables need to be half-cooked before eating. Plenty of fruits and vegetables should be included in your grandparents’ diet every day.

Tips for Smart Nutrition for Grandparents

Now that you know what should be there on your grandparents’ meal plate, it’s time for a few quick tips to ascertain smart nutrition for them –

  • Have breakfast with them. If it is not possible, make sure they are having their breakfast on time and are not skipping it.
  • Fiber-rich foods do away several intestine-related problems such as constipation. Make sure that your grandfather and grandmother are having an adequate dose of fiber every day.
  • Drink plenty of water. Water is very important in old age. It helps digest the food and supports the functions of the digestive system.
  • Ask them to avoid too much salt, sugar, and fat.

Ideal calorie count for your above-fifty grandfather and grandmother should be 2000 to 2800 and 1600 to 2400 calories, respectively. Below the standard level, they might experience weakness and many other health complications.

Hope this article motivates you to ensure smart nutrition for your grandfather and grandmother! Need to share an idea? Or want to add something to this post, leave it in the “Comments” section.

You can visit us or speak to Slimming Studios’ specialist at 1-972-702-SLIM (7546), to get a full-of-nutrition diet plan prepared for your grandparents.

Also Read: Obesity In Old Age: Weight Struggles And Remedies For Seniors

How to avoid weight gain at work

How To Avoid Weight Gain at Work?

Believe it or not, you are mostly inactive at your workplace sitting in comfortably on your workstation. I mean to say, in your 9-5 job, you spend your day working at your desk eating snacks and consuming caffeine or carbonated drinks frequently without involving in any physical activity.

Physical activity is paramount if you want to stay away from belly fat and rising body weight; it helps you burn off the calories that you gulp every so often to calm your cravings while at work. But, your work for which you have been hired is also important. You cannot skip your work just to exhaust what you have consumed.

So, is there a way I can lose weight while at work? Can I avoid the likelihoods of weight gain while I complete the tasks I have been assigned? How can I ensure I don’t gain weight while working at my office?

If these are the concerns you are worried about, the following sections underline some of the best practices to help you melt off excess fat, scale down weight, and avoid weight gain –

Go for a Walk every 20 minutes.

Well, that’s one of the most heard suggestions, and the most effective one too. Did you know, sitting for long makes your belly swell up? Set an alert on your smartphone or computer at twenty-minute intervals. As it triggers or sends you notification, take a walk around; go to the washroom; or refill your water bottle. These activities may seem negligible, but contribute in long term.

Don’t keep fatty, high-calorie snacks in your desk’s cabinet.

You should put snacks, candies, and other high calorie chews away from your desk if you want to stay fit and get rid of extra pounds. One great way to do so is – don’t even buy them.

Stock up your desk with fresh fruits and dry fruits, instead.

During the tsunami called cravings, fruits and dry fruits not only give you energy but also help calm your temptations. Some of the options you have are: roasted chickpeas and nuts, grain crackers, energy bars (the ones made from natural and ingredients), apples and other fruits, yogurt, etc.

Pack home-cooked food for lunch.

Home-cooked food is always better, because you already know what ingredients have been used and how healthy and fresh your food is. When you dine out or get your meal from drive-thrus, you get countless calories, plus you don’t have any idea when this was cooked. To be on the safer and healthier side, you should prefer home-cooked food. In case it is not possible, find a vendor or take away joint that, you are sure about, supplies fresh, healthy and low-cal meals.

Say no to carbonated and artificially flavored drinks.

These beverages are high in calorie and sugar contents that aren’t a good choice for people wanting to lose weight. As an alternative, you can take naturally flavored drinks such as fresh juices and smoothies. Some other great beverages to try on a typical workday are –

  • Lemon honey water
  • Jalapeño and watermelon water
  • Orange slices and vanilla bean
  • Blackberries and sage
  • Cucumber slices and lemongrass
  • Blueberries, lemon, and mint

Have plenty of black tea, black coffee.

Black tea and black coffee help you burn weight. These hot beverages are very low in caffeine and calories. In addition to weight loss, other benefits that you get from black tea, green tea and black coffee are –

  • Better oral health
  • Improved heart rate
  • Dose of antioxidants
  • Cancer prevention
  • Stronger bones
  • Decreased risk of diabetes and low blood pressure
  • Stress relief
  • Quick energy
  • Healthy digestive system
  • And, that magnetic aroma

Drink a lot of water.

For each cup of coffee or tea, have two glasses of water. Do make sure you gulp at least 2 liters or half a gallon water each day.

Exercise without letting anyone know.

There are some secret exercises that you can try while working on your desk. This way, no one, even a colleague sitting next to you, would know that you are exercising and burning calories effectively.

Belly Zipping –

It is a simple but effective technique that gives you perfect abs if you try it in long term. Push your abs as you inhale and pull in as you exhale. You can do this exercise whenever you want, however, not right after eating. Allow at least an hour’s gap after eating.

Thigh Toning –

Sit straight on your chair. Rest your legs on the floor. Pull your left leg vertically (as high as you can). Maintain this position for five to ten seconds. 15 rounds in a set. Repeat with your right leg.

Stronger Achilles Tendon –

This exercise can be done anytime. Rest your feet on the floor while sitting on your chair. Apply pressure on your toe and lift your heels slowly. You can do this exercise in standing position as well. Even more, you can do it while taking a call, reading your emails, or making some strategies.

 Shaping the butt –

Stand straight. Lift and pull your left leg from behind. Hold for 5 to 10 seconds. Repeat with your right leg. 3 sets. 10 times each set.

There you have it. These are some of the best practices that promise to keep you fit, in-shape, and healthy even if you have a 9 to 5 desk job. The exercises suggested in this post will help you stay active while you work. You just need to make a few changes in your workplace lifestyle and you will see major changes happening in your health, weight and shape. You can try SlimmingStudios’ customized diet plan to accelerate the outcome of your efforts to lose weight.

Fighting Obesity in Old Age

Obesity In Old Age: Weight Struggles And Remedies For Seniors

Believe it or not, the world is gradually getting old. With old age comes an array of disorders and deformities including obesity. When old age and obesity knock your doors at the same time, there is a great risk on your health, leading towards many serious health conditions.

According to a study, “About 71% of Americans above 60 or older are either obese or overweight.” Meaning, they have higher (BMI ≥ 25 kg/m2) than the standard Body Mass Index.

If that was shocking, consider this fact from the same study, “The prevalence of obesity among seniors (of and above 75 years) went up from 20% in 1988 to 32% in 2000 in the United States.”

Aging is a natural process and a universal factor that can be neither denied nor reversed. However, the progression of human scientific development has given a boost to our lifestyle. Because of that, the life expectancy (the number of years one lives) has increased to an all-time high.

This factor has nothing to do with disease-free lifestyle, though. As you grow old, your body becomes home to countless diseases and weakened bones, muscles, and energy. These are not actually diseases, rather conditions or side-effects of aging.

Various bodily changes will surface as you reach 30. Your eating habits, appetite, food preferences, and how your body consumes and burns energy – everything changes significantly after thirty years of age.

The Causes of Obesity in Old Age –

The main reason why it is so easy for older people to gain fat and weight is, the energy burned is lower than the energy consumed by them. Physical activity increasingly decreases. That encourages the accumulation of fat aka obesity. Some other causes of old age obesity are –

  • Genetics
  • Environment and society
  • Lifestyle
  • Eating habits
  • Activity level (workouts and physical activities)

What Obesity Brings in Old Age?

Obesity is considered one of the reasons for various diseases in old age. These diseases include diabetes, hypertension, hypotension, arthritis, and different types of urinary and cardiovascular diseases, and even cancer. The following subsections highlight various health problems and abnormalities that happen to an elderly with obesity –

 

Tips to avoid obesity in old ageDiabetes:

Fasting Plasma Glucose and Postprandial Glucose levels climb up in the human body after 30. These two factors are responsible for diabetes, says medical science.

Metabolic Syndrome: 

Technically, it is a type of diabetes (to be specific: Noninsulin-Dependent Diabetes or Adult-Onset Diabetes). According to doctors at Slimming Studios, it is the strongest and strangest disease caused by extra body fat and mass. The chances of this disease are high in the obese elderly due to age-related physiological mechanisms.

Low/High Blood Pressure:

Hypotension and hypertension are very common in people suffering from obesity. When senescence and obesity come combined, it is no less than a curse to live with. Most obese elderly face ups and downs in their blood pressure levels.

Arthritis:

Arthritis is an inflammation of joint(s) resulting in severe pain and limited functions of the body parts involved. Older people often have arthritis. The reason why they get this is somewhere behind their transformed lifestyle, eating habits, nutrient intakes, and digestive system. Due to suppressed appetite, most people feel full even in small meal portions. In that condition, nutrient supply to the body gets completely or partially blocked. Then, it becomes difficult for the body to bear the weight of the bones and muscles. Consequently, bones and joints become weaker and that’s how arthritis starts developing.

Cardiovascular Diseases:

The main reason for cardiovascular diseases (CAD) is inactivity. (Inactivity is also a cause of arthritis, by the way.) Studies suggest that obesity increases the hours of inactivity in an obese and elderly individual, which sooner or later prepares a solid ground for a range of cardiovascular diseases, coronary heart disease, and fatal and nonfatal infarctions.

Urinary Incontinency:

With the escalating BMI, urinary complications mount in older men and women both. Urinary incontinence is an exasperating diseased condition which is quite painful. It takes time to restore the urinary normalcy in older people.

Now you know the extent and intensity of problems that may occur in old as a consequence of obesity. In that picture, it becomes very important to make efforts starting from the early thirties and forties to outperform the possibilities of surplus body weight and fat conditions. Slimming Studios has specific programs available for weight loss and fat reduction for the elderly. You can reach us anytime to know more about weight management plans available specifically for you.

Before we conclude this blog, here are a few tips from Dr. Nisha Jain, Chief Medical Officer, at Slimming Studios, to help you avoid obesity in old and middle age –

  • Exercise regularly
  • Take healthy meals
  • Increase your nutrition intakes
  • Walk and grow your strength
  • Avoid overeating
  • Drink a lot of water

This blog was created in the wake of Senior Citizens Day which falls on August 21, 2017. Slimming Studios want to spread awareness and encourage the elderly, or those in 30-40 age group, suffering from obesity to make a move and get rid of it for a painless, disease-free life.

Connection between obesity and pain

Obesity and Pain: Is There A Connection?

The pain of being obese has no match. It drags downs an individual’s confidence level. A large number of people suffering from obesity also suffer from hardships at work and in relationships. And that’s a pain of its kind. But, pain because of being obese or overweight is an alarming situation. In this post, I’m going to talk about pain and obesity, to be specific, chronic pain!

Did you know, obesity and pain have a close connection? Here, I’m not talking about the pain that most obese people face because of lack of confidence. Rather, it is about the aching they go through because of their bulky and weighty body.

Yes, that’s true. Extra pounds do cause body pain. This is because your bones and joints aren’t strong enough to bear that load. In some people, the amount of pain is unbearable.

Hello there. I’m Dr. Nisha Jain, M.D. and Chief Medical Officer at Pain Center and Slimming Studios. I have seen people coming to us seeking treatment for backpain and joint pain. In a majority of cases, the root cause of body pain is their weight, which surpasses the standard BMI level.

Obesity and Pain

Many studies have evidenced that people who are overweight and obese often report acute body pain. However, the weight and size aren’t always the reason for pain.

Bulky and massy people are an easy target of an array of medical conditions that may lead to body and back pain. Diseases like arthritis and diabetes type 2 are also common among people putting up with obese and overweight body.
According to a research done by WHO on a large sample, “39% and 19% of young adults worldwide are overweight and obese, respectively.”

In the US, 69%, the data presented was even more shocking. “Out of 9000 survey participants, 69% adults were either overweight or obese.” Among those sixty-nine percent people, most suffered from diabetes, cardiovascular diseases, and many related medical problems, and evidently, chronic pain.
Pain conditions and pain complaints are common in people with obesity. The likelihood of pain complaint in morbidly obese adults, teens and children is four times high. The pain they get is not just limited to backpain. Headache, neck pain, fibromyalgia, abdominal pain, and muscle pain are the most commonly reported complaints by obese individuals. The intensity of pain rises as the BMI goes up.

Osteoarthritis, put simply, joint pain, is also a prevalent condition that haunts obese people. As per the National Center for Biotechnology Informationwebsite, there are over 27 million patients of osteoarthritis in the United States. Many studies document that there is a connection between joint pain and obesity. In fact, it is one of the major reasons behind the rising number of knee replacement in US. Meaning, increasing weight not only causes pain, but also weakens your joints.

Pain too causes Obesity!

Presenting a contradiction, some researches also evidence that long-term pain conditions can also cause obesity. Pain without a doubt is a stressful condition. And that there’s no denying that most individuals tend to eat more in stress. Pain is also a cause of lack of sleep, inactive lifestyle, and medicinal side-effects – that altogether may lead to weight and fat gain.

Reduced Pain Sensitivity

Reports indicate that obesity decreases pain sensitivity, specifically in abdominal area, arms, and fingers. What does that mean? Well, decrement of pain sensitivity connotes some serious damage to body structure happening and you have no idea about that, because you don’t sense any pain or you feel a slight pain that you ignore it.

Factors That Connect Obesity and Pain-

Rise in BMI or load on joints (bones) is a key factor that causes pain in obese or turning obese people, alongside increasing the risk of disk compression.

Depression:- Depression leads to overeating and inactivity, which cause obesity.

Sleep Deprivation:- This also is an outcome of depression. We have a brilliant article on Slimming Studios – Sleep Helps in Weight Loss! Here’s How – that talks about how getting good sleep helps prevent obesity. Lack of sleep causes obesity and sleep is often deprived due to pain (whether physical or emotional). Sleep is a very important factor in pain rehabilitation. So, the most important thing that needs to be fixed is your sleeping routine.

Lifestyle:- Inactivity is a prominent reason of pain and obesity. Teens follow a weird lifestyle – Eat, Sleep, Repeat – these days. Their physical activities are limited to school and college mostly. This lifestyle one way or another prepares a solid ground for obesity starting from teenage, young adulthood, and thirties and so on. Significance of active lifestyle is undeniable. Sedentary or no activity blocks or hinders the activity of joints – leading to chronic backpain in even in an early age.

As you can see, lifestyle habits are mainly responsible for setting your life in motion. Inactivity, overeating, and sleep deprivation have a huge impact on your body shape and weight. However, genetics too plays a crucial role in your shape and size, but it is up to you to maintain your BMI and avoid such situations from signifying into an incorrigible condition.

Pain can be rehabilitated, but the side-effects medications have on you are beyond repair. Similarly, good sleep is achievable with pills. However, what these pills will do in long term is unequivocally painful. Therefore, I always insist on natural ways and sources to rehabilitate pain and reduce weight.

Diabetes and obesity
Parents' Day Blog Idea

This Parents’ Day Help Your Child Develop Healthy Eating Habits

It’s Parents’ Day. So, if you are a parent, it is a special day for you. Aren’t you going to do something special for your child(ren) this Parents’ Day? I am sure, you want to do something that helps your son or daughter throughout their life. This Parents’ Day special blog is for Parents; it offers some valuable tips to parents on how they can help their children develop and practice healthy eating habits.

Kids these days love junk food. You know, junk food can never be healthy. It contains no nutrients. Contrarily, it is loaded with a lot of unhealthy elements that have adverse effects on your kids’ health. Some of the most-seen side-effects of junk food are –

Side Effects of Junk FoodNow you know the consequences of your son or daughter’s not quitting junk food. Since it’s Parents’ Day – it’s the best occasion to help your child develop healthy eating habits and get a healthy, disease-free life.

8 Tips to Help Your Chive Develop Healthy Eating Habits

If you want your children to practice healthy eating, then you will need to set an example before them by modeling those habits by yourself. For your child, you are his or her role model. That’s why it is important for you to act like a role model. If you want them to avoid junk food, you too should say no to such foods in front of them.

1. Make healthy food choices. Prepare a healthy meal plan to be practiced in your house. Tell your kids the benefits of healthy foods and why these foods are important. Do talk about the disadvantages of unhealthy foods. This way, you will be making them understand what’s healthy and what’s not.

2. Don’t dictate orders. Giving orders regarding what to eat and what not to eat sometimes works negatively for some kids. Scientifically also, it has been proven that explaining things is the best way to teach and make kids learn. No one likes to hear what he or she must do. So, just keep the environment healthy by not dictating your orders. Teach them the pluses of healthy foods and the minuses of junk foods calmly.

3. Ask your kid to chew food properly and slowly. Meals should never be a quickie. Ask your kids to eat slowly chewing each bite properly. Chewing food relieves the burden from digestive system. Crunching and chomping your food thoroughly is healthy for you – you should tell your kid(s). In fact, teach them how to do it.

4. Take your kids out. Morning and evening walks are healthy exercises that help you stay fit and healthy. Encourage your kid(s) to come with you for walk. In the same way, you can also take him or her for swimming, shopping, and gardening.

5. Involve your children in food shopping as well. Doing so will enable your kids to get an idea about healthy foods. This is a cool way to educate them about the nutritional benefits of food items you are buying.

6. Cook healthy snacks for them. There are many snacks that are healthy and can be cooked easily at home. What an idea to celebrate Parents’ Day! Also, teach them how quick and easy it was to cook.

7. No TV, Laptop or Phone while Eating. Eating while watching TV or playing games on phone increases the chances of overeating. Establish a practice of eating with family on dining table in your house. This way, you can save your kids from overeating and approaching health problems such as obesity.

8. Fix a balanced meal (school lunch) for your child. Have a detailed and balanced meal plan for your son or daughter’s lunch time. The idea is to pack a meal that supplies necessary nutrients from a variety of sources. Take care of the portion size as well.

Hope these tips prove helpful in developing healthy eating habits in your child. These best practices will help you ensure the wellbeing of your son or daughter. Signing off for now. Hope you have a pleasant and Happy Parents’ Day!

Weight Loss Yoga - Blog Cover

International Yoga Day: 5 Yoga Postures for Weight Loss

Yoga is an ancient technique which people in India used thousands of years back to stay healthy – physically and mentally. Those who are so much into it believe that yoga and meditation (both closely connected together) have cure for every disease and disarray we meet in our life time.

Yoga and Weight-loss

Believe it or not, there are many yoga-asanas (yoga postures) that can help you lose weight. However, you will need to make sure you are doing it correctly and routinely; irregularity brings no positive results.

Are you ready?

Here are 5 yoga postures widely known as weight loss yoga asanas or simply, yoga for weight loss –

1. Surya Namaskar (Sun Salutation)

Surya Namaskar is like a full body workout, combining a total of 12 asanas or positions. Apart from reducing fat from your body, it helps burn more calories, improve digestive system, heal depression, and regulate blood circulation.

2. Veerabhadrasana (The Warrior Pose)

As the name says, you stand in a warrior’s position while performing this yog-asana. This single pose strengthens arm, shoulder, and thigh muscles, along with helping in weight loss.

3. Purvottanasana or Setu Asana (Bridge Pose)

This asana is performed at dawn while facing the rising sun in the east; Purv, in this terminology, implies the East direction. You stretch your body like a bridge, upward, and facing the east. Regulating the body weight is the main benefit of this asana. Others are: strengthened wrist, thighs shoulders, Achilles tendon, etc.

4. Jalandhara Bandha (Chin Lock)

To perform this asana, you need to first practice it well with an expert yogi. This is a powerful yoga that, according to some yogis, awakens your energy centers, heals breathing deformities and improves your concentration. It helps get rid of belly fat too.

5. Bhujangasana (Snake Pose)

Bhujangasana is specifically helpful in back pain, as it strengthens and smoothens the functions of spine. It also burns excess fat from abdomen and buttocks. Additionally, it firms your buttocks, stretches your chest and shoulders, and relieves stress and weakness.

June 21 is International Yoga Day! So, here’s Slimming Studios wishing you a happy and active International Yoga Day.

Blog Cover Fathers Day Post

Give Your Dad A Gift Of Health This Father’s Day

Father’s Day is just around the corner. It falls coming Sunday on June 18, 2017. It is a day to honor the fathers and celebrate the spirit of fatherhood. So, what are your plans for this Father’s Day? You must be thinking of buying some gift for him. Right?

How about a gift, which, when unwraps, adds to the health and well-being of your father? Slimming Studios, being a premier health and wellness center, always promotes practices that keep you and loved ones fit and healthy. So, here in this blog, too, we are passing on 10 healthy Father’s Day gift ideas–

1. Juice.

Fruit Juices aren’t just tasty, they are also the purest and most natural source of nutrition.You can give your father this double treat of taste and health this coming Father’s Day.

2. Fruits.

Fruits aren’t less healthy. Packaged fruit juices do contain added sugar and preservatives – that may not be a perfect gift idea in some cases. Therefore, you can go with fruits, preferably the ones your father’s doc has advised him to have or the ones that he likes most.

3. Cookbook for Easy-to-cook Recipes.

Innumerable such books are already there to boggle your mind. To eliminate your bafflement, you can find out a book that covers healthy, easy-to-cook recipes that can be fixed in minutes.

4. Kitchen Equipment. 

Along with cookbook, you can also add a set of kitchen or cooking accessories to entice the cooking convenience for your father.

5. Yoga and Meditation Classes

Yoga and meditation are two ancient techniques hundreds of thousands of people follow on a routine basis worldwide.Both these practices help keep you physically and mentally healthy. You can buy subscription for a nearby yoga or meditation session, or both, for your father.

6. Fitness Wear.

If your father is into a healthy routine, meaning if he goes gyming or running, and often involves in travelling and adventure activities, you can pick a pair of such shoes for him. He will love your idea.

7. Fitness Gear.

Speed calculator, daily steps counter, heartbeat recorder, or blood pressure monitor (digital) could be a great fitness gadget for your father. Teeth-whitening devices also stand a choice.Alternatively, you could buy a pain relief wand that would enable him to calm his paining joints.

8. Dry Fruits.

Rich in vitamins, magnesium and potassium– almonds, raisins, walnuts, cashew nuts, pistachios, pine nuts, pumpkin seeds, and other varieties of dry fruits are a super-healthy Father’s Day gift idea.

9. Superman Tee.

Your father is your superhero, isn’t he?So, a Superman T-shirt, with your handwritten or printed message, will assuredly make him feel special on this occasion.

10. Go see him. Spend some time with him.

Fathers are always strong. However, they don’t really disclose their feelings. So, if you will go and see him this Father’s Day, he will surely love it. Nothing will be more special for him than his son or daughter’s visiting him.

If you got another great Father’s Day gift idea, share it in the comment box below.

Here’s Slimming Studios wishing you a Very Happy Father’s Day, along with an exciting offer – GET 6 B12 SHOTS for JUST $23 @ Slimming Studios. For more information, call 972-702-7546.

Mothers Day Blog Cover Image

This #MothersDay Give Your Mom Something Special Healthy!

A mother spends her entire life in making sure that her family is eating healthy, drinking healthy, sleeping healthy and living healthy. She made that happen on the account of keeping her own health at stake. She woke up early morning to cook delicious food for you; she slept late at night after making sure that everyone is having a sound sleep; she cleaned the house and washed your clothes so that you live in a clean environment.

It’s now time for you to do what your mother really deserves and gift her something special and healthy. You should motivate your mother to make her health and fitness a priority. This Mother’s Day, we bring to you some healthy tips which can help your mother to live healthy, fitter and safer life.

1. Balanced diet –Eating healthy food is very important for mothers. However, it can be a balanced meal which can include a wide variety of green vegetables and fruits that can help reduce the risk of heart disease, stroke, and cancers. You can surprise your mother this Mother’s Day by making a healthy and delicious cuisine for her.

2. Regular walk – You should ask your mother to include walking or jogging in her daily routine. Regular walks and jogging can prove to be a boon for your mother’s heart and prevent her from the risk of cardiovascular problems. It also helps in keeping problems like back pain, diabetes, thigh problems, joint pains under control.

3. Sound Sleep – Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Enough sleep is a key factor of a healthy lifestyle and can benefit heart, weight, mind and more. So, make sure that your mother is taking a sound sleep of around 6-7 hrs every day.

4. Regular Health Check-ups – Regular medical check-ups should be a priority. If she is not taking it seriously, you should insist her for the same. Moreover, you can cheer her up by gifting health card coupons or health package which she can use for her regular health check-ups and treatment of diseases.

Nothing more than the gift of good health can be precious for your mother. So this Mother’s Day, you can skip the flowers and chocolates and give your mother what she really needs – the gift of good health!

3 Weight Loss Myths Busted

Weight Loss Myths!

NO THUMB RULE IN WEIGHT LOSS GAME!

HELLO ALL!

We are living in a world where everything comes as a package. We want extra services, extra features, extra payment options and are willing to give extra time searching the best option. All because we want a complete package to make our money worth. And that’s exactly how our weight loss plan should be…a complete package…. Just one option, either diet or exercise is a bigger myth. And people who are obese or extremely overweight need to be extra careful with rigorous exercise regime as it may prove fatal. There are non-invasive and invasive weight loss procedures available but even they do not work in isolation. A perfect body shape is always a combination of healthy diet, healthy mind, exercise and healthy sleep with or without any non-invasive or invasive weight loss procedure that you might need depending on your body’s requirements.

I see many ‘myths and facts’ all over the internet which are all same but confusing. And with different types of diets, exercises, and procedures trending, we all should first remember three basic facts:

MYTH 1: EXERCISE IN ITSELF PRODUCES WEIGHT LOSS

Fact: Studies have shown that exercise alone might not be effective. It increases our metabolism but also increases our appetite. We might end up eating more to regain energy. Exercise is not necessary for weight loss but it is beneficial for our overall good health and longevity.

Tip: Mix exercise with a healthy diet.

MYTH 2: STRICT DIET PLANS PRODUCES LOSING WEIGHT

Fact: They often work if we strictly reduce what we eat or avoid some types of foods. They may not fulfill our body’s nutritional requirements and low-calorie diet (< 800) for a long time may lead to serious heart problems. Choose between Whole (brown rice, whole wheat bread, cereal & pasta) vs Refined grains. Eating whole grain may lower chances of developing some chronic diseases. Many processed low-fat or fat-free foods have just as many calories or even more as the full-fat versions of the same foods. They may contain added flour, salt, starch, or sugar to improve flavor and texture after fat is removed and add calories.

Tip: Follow a healthy eating plan that replaces less healthy options with a mix of fruits, veggies, whole grains, protein foods, and low-fat dairy and combine reduced calorie diet with physical activity.

MYTH 3: NON-INVASIVE WEIGHT LOSS PROCEDURES DOES NOT WORK

Fact: While it’s not a replacement for liposuction or exercise or healthy diet, it helps releasing unwanted fat in certain areas and that released fat is then used by our body in performing physical activities.

Tip: Combine non-invasive treatments with diet and exercise to achieve optimal results.
Weight loss isn’t a big deal as sustaining that reduced weight. Therefore, it is absolutely necessary to prepare a combo. After all, we all want the best results.
Have any questions about non-invasive Weight Loss Procedures or Medical Weight Loss? Hit me up in the comments and I’ll get back to you.
-Nancy

MixFix - Lemon Detox Drink Recipe

MixFix Recipe!

MIXFIX – RECIPE OF THE DAY!

LEMON DETOX DRINK

Mixing few natural ingredients and consuming them every day helps you fixing your body cleansing goals in many ways. New detox and cleansers surface on social media every day. Although they are all different, they share a majority of beneficial factors:

 Dissolves and eliminates toxins and congestion that have formed inside your body

 Cleanses the kidneys and the digestive system

 Purifies the glands and cells throughout the entire body

 Eliminates all unusable waste and hardened material in the joints and muscles

 Relieves pressure and irritation in the nerves, arteries, and blood vessels

 Builds a healthy blood stream

 Keeps skin elasticity

Because detox remedies can get quite costly, here is a simple, effective solution to a detox drink with ingredients that you most likely already have in your kitchen

LEMON DETOX DRINK RECIPE

 1 tbsp. Apple Cider Vinegar (raw & unfiltered)

 Juice from 1 lemon

 1/8 tsp Cayenne Pepper

 1-2 tbsp. Honey (raw and local is preferred)

 Water – You can dilute this as strong or as weak as you prefer

 Mix well and drink

Keep checking this blog for new recipes!

This blog is brought to you by Slimming Studios , a chain of weight loss service providers.
Have any questions about Weight Loss Non Invasive Weight Loss Procedures or Medical Weight Loss?Write to us at info@slimmingsudios.com or call us at 972-702-SLIM (7546)
Blog Cover for Lipotropic Shots

Lipotropic Shot in nutshell!

It seems so many people are confused when it comes to weight loss injections. Weight loss injections are NOT simply B-12 injections, thus the “Lipotropic” after the B-12. B-12 is only 1 component of the injection. The other amino acids are supposed to aid in the conversion of fat to energy and help the liver. I don’t feel this is a magic weight loss injection, but rather an aid to help your body metabolize and transport the fat stores into energy. Diet and Exercise are still paramount.

Lipotropic B12 injections contain minerals and vitamins, known as fat burning agents, that make the journey toward successful weight loss quite astounding. One of the agents contained in the B12 lipotropic shots is choline.

Choline is responsible for reducing fat in the liver and the gall bladder. It metabolizes the fats and sends them to the blood stream where they are used up by the body. This means that fat deposits in your body will decrease and their metabolism will be sped up.

Inositol is another agent found in the injections and it helps to regulate serotonin and insulin levels. This means that your mood will become more stable and feelings of hunger will be less noticeable. Insulin regulation is very important especially when it comes to growth hormones.

Better mood is stimulated by vitamin B12 and B6, so you will be in a good mood most of the time and you will have more energy. These vitamins are also responsible for aiding in lipid metabolism.

You will also be glad to know that lipotropic injections not only help you to lose weight, but they also help to minimize excess water gain, control estrogen levels, and maintain healthy nails and skin. And it doesn t stop there. They could be used for even more things, such as treating thyroid disorders, relieving adrenal fatigue and controlling hormonal imbalances.

Overall, getting the injections will not make the pounds just melt away. They only help your body to lose weight faster and easier than if you didn’t take the shots. You still have to eat right, and preferably do some regular exercise.

This blog is brought to you by Slimming Studios , a chain of weight loss service providers.
Have any questions about Weight Loss Non Invasive Weight Loss Procedures or Medical Weight Loss?Write to us at info@slimmingsudios.com or call us at 972-702-SLIM (7546).

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