Banana Nuts Oatmeal Recipe

#WeightLossRecipe: Banana Nut Oatmeal

You’re going to love this easy-to-cook, no-fat breakfast. Made from oatmeal and banana and topped with walnuts – this is the perfect healthy treat for your mornings.

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How to avoid weight gain at work

How To Avoid Weight Gain at Work?

Eating out of stress or boredom at workplace is a major cause of obesity among professionals. This blog offers best practices to not to gain weight at work.
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Connection between obesity and pain

Obesity and Pain: Is There A Connection?

The pain of being obese has no match. But, pain because of being obese is an alarming situation. This post talks about pain and obesity, to be specific, the chronic pain!
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