The influence of your genes on weight loss

Why Some People Lose Weight Easily

For some people, it's easy to lose weight. They will just exercise or make a few changes in their diet plan, and get slim. But, everyone's story isn't that simple.
Read More
30 Reasons Why You Are Not Getting Good Sleep

30 Reasons Why You Are Not Getting Good Sleep

Science says, man is the only creature on earth that delays its sleep. There is no denying that an average human spends 1/3 of his life sleeping. But, delaying or avoiding sleep is only seen in humans.

Read More