International Hummus Day

How Healthy Is Hummus For You?

Hummus known for its wholesome goodness, it is a winning dip for various snacks, pita bread, falafel. Learn how it helps in losing weight and replenish nutrients and boost energy.
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Benefits of Yogurt

How Yogurt Can Help You In Achieving Weight Loss Goals?

Yogurt is a powerhouse of calcium and minerals, use it in your everyday meals to lose weight and maintain health. It can replace high-calorie creams and sauces to reduce calorie intake and to improve the taste of many dishes.
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Memorial Day Healthy Recipes

Refreshing Recipes For Memorial Day

An additional day off from work means a lot to you, make most of your time with family or friends by preparing lip-smacking recipes that are healthy and aid weight loss.
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World Milk Day

Where There Is Milk, There Is Weight Loss

Milk is the powerhouse of many nutrients and vitamins. It provides a boost of energy and controls appetite by keeping you full for longer. Learn how milk can help you shed some extra weight.
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