30 Reasons Why You Are Not Getting Good Sleep

30 Reasons Why You Are Not Getting Good Sleep

Science says, man is the only creature on earth that delays its sleep. There is no denying that an average human spends 1/3 of his life sleeping. But, delaying or avoiding sleep is only seen in humans.

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Tips to burn fat quick after holiday

How to Overcome Obesity after Holiday Season

People ditch their diet plan during holidays, which they have been following for quite a long as a part of their weight management efforts. As a result, they gain weight quite easily.
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The influence of your genes on weight loss

Why Some People Lose Weight Easily

For some people, it's easy to lose weight. They will just exercise or make a few changes in their diet plan, and get slim. But, everyone's story isn't that simple.
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Eat Mindfully To Lose Weight

Mindfulness is the state of being aware of the present or what you are going through. It is a psychological procedure, in which you focus your attention or mind on the experiences happening in the very moment.
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