Yogurt Fruit Ice Cream/Parfait

#WeightLossRecipe: Greek Yogurt Fruit Parfait

Trying to avoid desserts that increase your counts on the weighing scale? But can’t resist your cravings? This parfait, frozen dessert – having multiple layers of nectarines, plums, nuts, low-fat yogurt, puffed rice – is the perfect choice to go with. It provides a healthy dose of slimming fiber and protein, quieting down your dessert cravings!

Greek Yogurt Fruit Parfait – Recipe

Prep Time: 5 Mins
Yield: Makes 1 serving (serving size: about 3 1/2 cups)

Ingredients

  • 3/4 cup fat-free plain Greek yogurt
  • 2 cups sliced mixed plums, peaches, and nectarines
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup, agave nectar, or honey

Method:

  1. Arrange the layers of yogurt, fruits, cereal, nuts, flaxseed and syrup in a tall jar.
  2. Repeat
  3. Put in refrigerator for five to 6 hours
  4. Done

Also Read: #WeightLossRecipe – Watermelon Pizza

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