Curried Egg Salad Sandwich Recipe

#WeightLossRecipe – Curried Egg Salad Sandwich

Eggs make a perfect healthy value addition for dieters. They aren’t just tasty, they’re low in calories as well – to be specific, 80 calories per egg. They are packed with protein that fulfills your cravings.

This egg salad recipe is a healthy treat for your lunchtime. The low-fat Greek yogurt replaces mayo cutting down fat and calories and the curry powder adds aroma and a natural dose of antioxidants.

Curried Egg Salad Sandwich – Recipe

Prep Time: 5 minutes
Yield: 1 sandwich

 

Ingredients

  • 2 hard-cooked eggs, chopped
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 2 tablespoons chopped red bell pepper
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 slices rye bread, toasted
  • 1/2 cup fresh spinach
  • 1 orange

Preparation

  1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.
  2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

Nutritional Information

  • Calories per serving: 410
  • Fat per serving: 14g
  • Saturated fat per serving: 4g
  • Monounsaturated fat per serving: 5g
  • Polyunsaturated fat per serving: 2g
  • Protein per serving: 22g
  • Carbohydrate per serving: 51g
  • Fiber per serving: 8g
  • Cholesterol per serving: 425mg
  • Sodium per serving: 870mg
  • Resistant starch per serving: 1.8g

Recipe Credit: Health.com

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