Morning time is most crucial for you, while you are late for office or rush for meetings you always miss a power pact breakfast to keep you energized all day long. Here we have, barley with banana & sunflower seed breakfast bowl to satisfy your hunger pangs.
A quick and versatile, microwavable recipe for perfect mornings.
Barley has some serious health and nutritional benefits that make you relish this recipe more than ever. It is rich in dietary fiber and has a high number of vitamins, minerals such as iron, magnesium, and antioxidants. Barley with banana is a complete package of energy and nutrition which promotes a healthy heart. This recipe also includes vitamin E, healthy fats, good cholesterol levels from sunflower seeds.
Preparation Time: 5 minutes
Ready in: 10minutes.
Calories per serving 410, Fat 6g, Saturated fat5g, Monounsaturated fat 2g, Polyunsaturated fat 2.5g, Protein 10g, Carbohydrate 86g, Fiber 14g, Cholesterol 15mg, Resistant starch 7.6g.
Water, 2/3rd a cup
Pearl barley(Quick-cooking), uncooked, 1/3rd cup
Banana, sliced, one pc.
Sunflower seeds, unsalted salted, one tablespoon
• Take a small microwave-safe bowl and add 2/3 cup of water with barley for 6 minutes at high temperature.
• Give a gentle stir and let it stand for 2 minutes.
• Add sliced bananas, sunflower seeds and honey.
• It is ready to eat.
Recipe credit: Health.com
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