Recipe of Banana & Almond Butter Toast

#WeightLossRecipe – Banana & Almond Butter Toast

This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast. The bananas and whole-grain rye bread are high in resistant starch, to help boost metabolism, while the almond butter adds hunger-curbing protein and healthy monounsaturated fats.

One slice contains just 280 calories, but it’s guaranteed to keep you full until lunchtime.

1 Serve

 

Ingredients

  • 1 tablespoon almond butter
  • 1 slice rye bread, toasted
  • 1 banana, sliced

Preparation

  1. Spread almond butter on toast.
  2. Top with banana slices.

Nutritional Information

  • Calories per serving: 280
  • Fat per serving: 11g
  • Saturated fat per serving: 1g
  • Monounsaturated fat per serving: 7g
  • Polyunsaturated fat per serving: 2.5g
  • Protein per serving: 6g
  • Carbohydrate per serving: 44g
  • Fiber per serving: 5g
  • Cholesterol per serving: 0.0mg
  • Sodium per serving: 260mg
  • Resistant Starch: 5.6g

Recipe Credit: Health.com

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