Do you feel that your responsibilities are never ending? And your fitness tends to move to the back burner? Now you can reap the benefits of a proper workout in less than half the time of a full workout session. Wondering how? With the help of these efficient home workouts called HIIT workouts, also known as High-Intensity Interval Training.
Fitness is indispensable. You cannot run your family and work well if you aren’t running well yourself. Not only is fitness the key to reducing your stress and anxiety but it also plays a significant role in getting better sleep. In addition to this time workout, consuming a balanced diet and other treatments will also help in speeding up the process of fat loss.
Let’s discuss some amazing benefits of HIIT workouts:
Helps in Burning More Fat
HIIT workouts let you burn body fat much more efficiently. Those intense exertion sessions put your body’s repair cycle into hyperdrive, which means you burn more calories and fat during the 24 hours phase after a HIIT workout than you do after a steady-pace run.
Building a Healthier Heart
The extreme training in HIIT gives extreme results. Most people aren’t used to being pushed into the anaerobic zone, the zone in which you can’t even breathe properly, and your heart jumps out of your chest. In a study, it was found that only after 8 weeks of HIIT workouts, people could bicycle twice as long as they could do before they started with the experiment.
Reverses Signs of Aging
That expensive wrinkle removal cream can only go so far in helping you. Here’s something great for you if you want to look as youthful as you did earlier. HIIT has been known to reverse the signs of aging far better than any other workout. It’s especially applicable when you have crossed the age-40 threshold.
Can be Done Anywhere, Anytime Without Equipment
We know you have got super-limited time. Going to a work trip? Or baking some stuff in kitchen? Jogging, jumping, skipping, and cycling all work great for HIIT, and you need minimal or no equipment for it. Jumping lunges will work the same to get your heart rate elevated.
No Muscle loss, only Weight loss
If you have ever done dieting, you’ll know that you end up losing muscle mass along with fat. While cardio alone encourages muscle loss, studies have revealed that if you couple weight training with HIIT workouts, you can preserve your hard-earned muscles and ensure that much of the weight loss comes from your fat stores.
Boosts your Metabolism
HIIT keeps your metabolism up even after you’ve stopped working out. Research also shows that you keep burning calories from 1 ½ to 24 hours after your HIIT workout. All the more, it stimulates the production of HGH (Human Growth Hormone) by up to 450 percent in the 24 hours after you finish your workout. This works wonders for you, as HGH is responsible for slowing down the aging process, as well as increasing caloric burn, thereby making you younger both inside out.
Read also: 4 Tips To Start Running For Weight Loss