Winter brings with it the need to wear a lot of clothes, along with the tendency of over snacking. With all those layers of clothes hiding our fat areas, we hardly pay attention to our eating habits in this season. Come spring, it’s again time to switch back to healthier eating habits and an active lifestyle. So if you’re looking to adopt healthy habits again, you’re in the right place. Here are a few science-backed tips to take off all that winter weight:
Losing weight requires a long-term view. Even when you have reached your weight-loss goal, you must work hard to maintain it there. To keep striving for it, you need constant motivation. You can also join online medical weight loss programs by joining reputed places like Slimming Studios, which offers ultra slim diet pills. Apart from these two recommended strategies, you can also try B12 shots for weight loss.
Take Veggies Now & Then
Counting calories is an unnecessary habit if you get a few things in place. For example, have more whole foods like veggies. Keep a tab on overly processed and sugary eatables. Your goal should be to at least have a half-plate of veggies in lunch and dinner.
Are you suffering from a veggie phobia? Start putting them into foods you enjoy. For starters, prepare a veggie smoothie, an omelet or a pasta dish with vegetables added in them.
Would you like to drink something? Think again
If you are looking for a quick weight loss winter sips like hot chocolate, cocoa is definitely off the menu. Spring-time soft drinks, margaritas, coffee, lemonade, sports drinks, sweetened teas, and even iced lattes may be loaded with sugar, too. If you’re sipping these drinks regularly, it’s will be a good idea to cut down.
Ideally, coffee and tea minus the sugary mix-ins is perfect for those with weight-loss goals. At outings or on weekends, basic alcoholic beverages like wine and beer with a target of one drink for women, two for men is good enough. It’s pretty obvious why we throw caution to avoid the greasy happy hour pizza or the after-dinner chocolate ice cream.
One more thing that you may already know is how important it is to drink water regularly. It’s a great replacement for sugary drinks. Try a few spring fruits that can dull down your sugar cravings such as strawberries, kiwi, lemon, pineapple, and lime.
If you’re eating light breakfast and lunch but make up for it by snacking until dinner, it will interfere with your weight-loss goals. Similarly, if you snack by taking an after-dinner munch or dessert, again not great for weight loss goals. But if you eat meals with whole foods and veggies, you’ll feel comfortably satisfied for a few hours. Strategic snackers do not need snacks so often because they take their meals properly. Also, they snack when their meal is still a while away and they need some energy to keep them going. Another great strategy is to stick with whole food options. For example, take a peach with yogurt. Such great choices will keep your energy going to power your day. All the more, they will nourish your day with the substances you need to support your weight-loss goals.
Have you tried Intermittent Fasting?
Intermittent fasting aligns your eating schedule as per your body’s hormones and metabolism. This structure of restrictive eating helps offset over snacking mode. Also, put a hard stop on eating before 2-3 hours of bedtime. This will help to curb late-night snacking and will ensure that you have the energy supplies when you need to use them, before sleep hours. Plus, this habit lets you sleep better, which also aids in weight loss.