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5 Lame Excuses That Are Stopping You From Losing Weight

Have you been trying to lose that belly fat and double chin for a long time? And yet nothing has really worked. The reason may not be because you don’t know how to lose weight. Eating healthier, more nutrient-dense dishes with fewer calories, and exercising more often is the key to weight loss.

Is it possible that you have been exercising, but then you often order a cheesy pizza when you are slogging at the office? And that’s because you think you have been working too hard since the morning and feel like you deserve some reward? Yes, these are the struggles you have to face every day when you are on a weight-loss diet.

So here are all those lame excuses that are stopping you from losing weight, but you still make them every single day.

One Last Time:

This generally happens when you get a craving for chocolate, pizza, burger, everything that you should stay away from when you are on your weight loss journey. If you take it one last time, you’ll take another one the next day, and so forth. So instead of having one last time, start avoiding it from this time itself.

I’ll do it tomorrow:

This goes for everything; for diet, for a workout, or a new hobby that you want to develop. However, tomorrow never comes if you keep postponing it. The only way out of this excuse is to start doing, whatever you have to do, right now, right away.  Go for a workout right now, make a smoothie right now, and repeat tomorrow. And keep your hands off that cookie!

“I have already bought it. I have to eat it before it goes bad.”

The first step to getting rid of this excuse is not to buy anything bad anymore. From cheese to chocolate, tiramisu, burger, everything is bad for you. The worse part is we don’t care about the fresh veggies lying in the fridge, but the 2-days old cheese pasta. So no matter if the broccoli is almost brown, the pasta needs to be finished first, because that will get stale.

I’m very __, I’ll do exercise tomorrow

Fill this up with anything that fits, busy, full, sad, mad, happy, anything, apart from the real reason, i.e., lazy.

Stop listening to that voice, which says let’s start from tomorrow because that voice is not your friend. It’s your enemy who wants you to be just as lazy as it is.

I worked out yesterday, so I need to rest today

Let’s see, you should exercise daily. Only if you are not feeling well – don’t, but if you are well, you should not make this excuse for not exercising. Just take it easy. If you did CrossFit or Pilates yesterday, do yoga today. Then do HIIT workout tomorrow. But move your body daily, as a 20-30-minute moderate intensity exercise improves your immune function. It may be jogging, climbing stairs, skipping, walking at a fast place – whatever you can fit in your routine without any hassles. Just do it daily.

Stay tuned for more and follow us on FacebookTwitter, and Instagram to stay connected with our updates, tips, and tricks.

Also Read: Make These Healthy Food Swaps to Lose Weight Quickly

Vitamin B-12 for weight loss: Does it work?

Have you been sweating out at the gym? Tried dieting as well? But nothing seems to be helping you? Weight loss challenges can happen due to several reasons. A common one being a vitamin deficiency. So are you sure you are taking all the vitamins in your daily diet?

Our body relies on vitamins to maintain optimal health. One of the essential vitamins for weight control is B12. If you are looking to lose weight, regular intake of this vitamin is paramount.

B12 shots are associated with weight loss, as it plays a vital role in essential functions of your body such as converting fats and protein into energy, and DNA synthesis. Sources of B12 include meat, fish, eggs, and dairy products. Also, it is required to maintain essential functions.

Here are some of the most critical functions:

  • Supports the development of red blood cells
  • Strengthens the brain and nervous system
  • Enhances the immune reactions and function

B12 is present in many foods that you can include in your daily routine. However, people with dietary restrictions have a higher chance of suffering its deficiency. This happens mostly for vegetarians, vegans, and people who don’t take animal protein in their diet. Even if you are consuming B12 regularly, your body may find it difficult to process it and put it to use if you are not consuming these proteins.

If you suffer from B12 deficiency for a prolonged time, there’s a chance that you might develop anemia. In this condition, your body lacks healthy red blood cells. It also struggles to carry enough oxygen to its various tissues that can lead to debilitating weakness.

Finding it challenging to lose weight?

B12 deficiency can be problematic even before anemia develops. It includes serious symptoms like weakness, tiredness, dizziness, constipation, shortness of breath, and more. Plus, it may also sabotage the body systems responsible for weight management.

While doing aerobic exercises, which aids in fat loss, your body is strongly dependent on its respiratory and circulatory systems. Low B12 levels hamper these exercises. In such cases, physical activities produce less results. Also, fatigue becomes an obstacle in prolonged exercise. Therefore, B12 deficiency can also create problems in weight loss management. If your body’s natural balance is hampered, its metabolism is slowed down. It responds by burning fewer calories in the day.

B12 Food Sources & B12 Injections

The common B12 sources include fish, poultry, beef, meat, milk, milk products, and eggs. Fortified breakfast cereals are also a great source of this vitamin. Apart from these sources, a great way to include B12 in your intake is through injections. These injections make for a quick and easy way to restore health quickly and naturally.

Stay tuned for more and follow us on FacebookTwitter, and Instagram to stay connected with our updates, tips, and tricks.

Also Read: Keto for Quick Weightloss: Good or Bad? 

7 Health Trends That Will Be Big This Year

The new year is finally here with a long list of New Year Resolution which tops the weight loss. Many people have reported gaining a lot of weight every time after the holiday season. Starting this 2019 with extra pounds isn’t a great idea. Here we’ve health trends that will make news this year to keep you fit and healthy.

Are you ready to unveil the best things before it becomes the latest fat, here is the list?

Diet for Mental Fitness

There has been a surge in mental disorders like depression, Alzheimer’s and more. There are various plants containing Lutein which is known to promote brain health and stop declining cognitive powers. Lutein is majorly found in plants like pumpkins, peas, broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. According to some early research taking 12 mg of lutein plus 800 mg of docosahexaenoic acid (DHA) for 4 months can improve speaking and memory in older women.

Sugar Detox Diet

This year your taste buds might miss sugar as it will take a backseat with nothing to offer except empty calories. There are various ways to adopt a sugar-free lifestyle and diet which includes recipes and intake of natural sugar in form or fruits and veggies. Going sugar-free could leave a hell lot of benefits on your health like clear skin, better digestive system, weight loss and a boost in energy levels. High sugar levels in the diet is harmful for people with the history of diabetes in the family. Defeat the sweet tooth with sugar-free recipes, click here to read: https://bit.ly/2GYAyJY

Powerful Tahini

Do you know this underrated Tahini is a storehouse of many powerful nutrients? Tahini is nothing is sesame seed paste which has a similar consistency just like peanut butter. Tahini can be used a sauce, spread or a dip to compliment many dishes. The benefits are improved heart health as it is high on antioxidants, excellent for bone health and is known to prevent cancer. For Low Cal Recipes Read: https://bit.ly/2q89xbL

Wine all the way

Orange wine is creating a lot of buzzes around, unique orange wine can be defined as a skin-contacted wine which is slightly different in taste and texture. As it suggests, orange has heaps of benefits which boost immunity, keeps blood pressure under check, lowers bad cholesterol, and more. It looks like nicely brewed iced tea with strong colors.

Flexitarian Diet

Flexitarian Diet is all about being more flexible vegetarian. It helps in getting all the benefits of being vegetarian like low-calorie food, detoxifying salads, and greens, more calcium, iron, zinc, omega 3 fatty acids. Many celebrities like Ellen page, James Cromwell, Miley Cyrus have become vegetarians and they feel much more energized and happier about it. With flexitarian diet, you can gorge on eggs and meat only when you crave right just to balance the protein intake in your body. Being vegetarian has many benefits as it can protect you from many diseases like heart problems, Type2 diabetes, various types of cancer and more.

Slimming Studios is one stop solution to help you get the desired trim down look in 2019. If you are looking to shed some pounds then visit slimming studios and find a new you with our proven weight loss, body contouring treatments.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also:5 Things You Should Do to Stick to New Year’s Resolution

Tips To Reverse Holiday Weight Gain

This is that time of year where you are having time of your life which is all about get-togethers, pot-luck parties with friends and family. You love to enjoy these celebrations while indulging in high calorific food which could be devasting for your weight loss plan.

All you’ve done is gorged on your favorite classic holiday dishes and cheated your diet plan to the core which has left you worried and apprehensive about weighing yourself. It needs a lot of self-control to say no to those lip-smacking delicacies prepared by your friends and family.

We are here to help you overcome the binge-guilt with simple yet proven tips to reverse holiday weight gain. According to the England Journal of Medicine, an average person gains about a pound in the holiday season.
Without much ado, it’s time to jump to some of the best practices that will help you sweep over the extra pounds you gained during your holidays.

To shed some real-quick weight, you’ve to eliminate a minimum of 500 calories each day through diet or exercise.

1. Cut Down Meat and Add More Vegetables

Vegetables are always a safe shelter when looking to avoid or rid of extra body weight. They barely contain any harmful fat but are packed with dense and an excess of nutrients that help bring your life back on track after a spell of uncontrollable eating.
Moreover, they are the great natural tools to detoxify your body system. After detoxification, you can gear up for your next weight management efforts.

Now you know, why fruits and vegetables, especially, green leafy ones, – not meat, fish, and poultry items – are called superfoods.
To name a few, some of the best superfood options you have are spinach, red and green bell peppers, celery, tomatoes, grapes, oranges, melons, apples, bananas, cinnamon, ginger, and garlic.

2. Go for Homecooked Food

Prepacked food choices, no matter which brand or how healthy they seem, has such ingredients that make you crave for more. So, when you much more, you unquestionably gain some pounds. Takeaway and quick meals at hotels or restaurants lead to weight gain, and it would be smart to eat homecooked food to support your weight loss goals. Moreover, home cooked food is healthier and more hygienic for your body.

3. A Little Shift in Your Eating Habits

Watch your portion size, and you have seen widespread dinner-table grabs that were incredible to tempt your taste buds. However, it’s time to calm down “The Incredible Hulk “inside you to eat mindfully. If you start your day with a nutritious glass of orange juice or other, pour just 4 ouches instead of 8 and save at least 500 calories in a week. Also read Holiday Weight Gain Detox Recipes.

Reduce your portion size. However, never skip your meals.

4. Work Out

Skipped your workouts during holidays, didn’t you? Skipping exercises leaves a negative impact on your fitness or weight management journey, as asserted by weight loss experts and fitness trainers. Once you are back from holidays, consult your trainer and get back to your exercise regime religiously to ensure weight loss. You’ll need to put extra effort into getting back on your “That was me before Holiday Level.” You can also add more breaks to your work schedule o burn more calories. The average person burns 100 calories per hour sitting and 140 per hour standing. Make a point of being on your feet for at least two hours every day, and you could slash an extra 560 calories by the end of the week. Working people often find it difficult to exercise but we have some workplace workout routines that can help you shed weight and stay fit. Certified personal trainer and ISSA director of wellness John Rowley recommend this full-body exercise that utilizes just one prop: a chair! To start, place the chair behind you as if you’re about to take a seat, and do one jumping jack facing away from it. When you bring your feet back together, sit down upright in the chair. Stand and repeat 25 times. “This workout is so simple to do at home,” Rowley says. Do it every day, and you’ll burn 500 calories over the course of the week.

5.  Adequate Sleep

Partying till late in the holiday season often disrupts your sleeping pattern. Adequate hours of sleep play a significant role in maintaining physical and mental health. You can’t be physically fit until you are mentally fit. Getting enough sleep improves metabolism and gives you the energy to exercise more. Even studies suggest that a sound sleep on a regular basis aids in weight loss. You can also read the benefits of 9-hour sleep to gain more understanding of the benefits of 9-hour sleep. Inquisitive to read more, click here https://bit.ly/2P4ZYV4.

Follow them, and we are sure you’ll see a drop in your weight and circumference of your belly within a week.

If you still find it difficult to shed those extra kilos, we would welcome you to Slimming Studios a one-stop solution for all your weight management problems. Offering best body contouring and figure correction methods in Texas.
Call at 972-702-7546 to book your free consultation or know more!

Why Lose weight to Relieve Knee Pain

Do You Think Weight Loss Can Alleviate Your Knee Pain?

While walking or doing normal everyday activities, you sometimes experience a throbbing pain in your knees, have you ever thought if it’s related to your excessive weight, No? Give it a thought NOW!

You may find various reasons for knee pain, but the main cord of concern is the exertion caused by weight only.

Here, we are unraveling various aspects of knee pain and how can you alleviate it with weight loss.

How is weight related to knee pain?

“Weight plays a significant role in knee problems as the excessive pressure put stress on joints especially weight-bearing joints like knees and hips,” says Eric Matteson, MD, chair of the rheumatology division at the Mayo Clinic in Rochester, Minn. He also quoted an example. If you are 10 pounds overweight, then it exerts 40 pounds of extra pounds on your knees. The daily exertion on knees causes pre-mature damage which leads to various knee problems.

Moreover, the fat accumulated in the active tissues produces inflammation-causing chemicals which affects your daily routine and life. In a recent study, 1 in 5 Americans has been diagnosed with arthritis, but according to the Centers for Disease Control and Prevention (CDC), that number jumps to more than 1 in 3 among obese people – and 2 out of 3 Americans are either overweight or obese. So, you know what to do, Right?

Why weight loss is necessary?

Shed those extra pounds to reduce the exertion on your knees, it will also ease your pain and reduce the chances of surgery later. In fact, weight loss is an excellent substitute for knee surgery for people suffering from knee pain.

How to lose weight without getting hurt?

Weight loss exercises can be excruciating if you are suffering from knee pain or osteoarthrosis. Your knees hurt when while exercising which is just like standing between the devil and deep blue sea. Each pound roughly counts for 3500 calories, and you can burn 125 calories a day and eat 125 fewer calories in the diet to make it 250 a day. Simple, Isn’t it?

You can try the following exercise to get rid of excessive weight.

Water Therapy

Water lighten up your body weight which reduces the pressure on knees when you engage in water exercise like swimming, water aerobics, walking laps and more. Also, water provides resistance to your muscles which burns more calories. Read fun exercise to lose weight.

Weight Loss Cardio Exercises

You can try walking, elliptical trainer or exercise like up and downs, hamstring stretch, calf raises, calf stretch, straight leg raises, hamstring curls, knee rolls. Such activities are soft on your knees and are a great help in burning calories.

Right Nutrition

You might not believe this, but nutrition has the power to reduce your knee pain as it helps in weight loss. The right food can bring more energy to your exercise routine and can strengthen your knees as well. You can talk to an expert nutritionist to know how diet can bring more strength to your knees.

Strength and Resistance training

Doing training two to three times a week using free weights or resistance bands stabilizes knee joints and burn calories as well. The muscles are denser than fat, a program of resistance exercise can help you lose inches. In addition to that, it could lessen your risk of osteoporosis.

Slimming studios can help you in losing weight with a range of non-invasive procedures and nutrition counselling. Drop into our centre to know more.

Stay tuned for more and follow us on Facebook, Twitter & Instagram to stay connected with our updates, tips, and tricks.

Read also: Chronic Pain & Weight Gain

Celebrate World Chocolate Day With Recipes Under 100 Calories

Who doesn’t like chocolate, but this divine thing comes loaded with a lot of calories. Is this your reason to avoid it so far? Now, what if you can savor this indulgent and decadence chocolate without gaining many calories and spoiling your weight loss goals. Unbelievable? No, it’s true. With our delicious chocolate recipes in less than 100 calories, we are giving you another reason to feel good about losing weight.

Do you know eating chocolates can help you with weight loss? A small amount of chocolate every day can help you in dealing with your hunger pangs and increases your nutritional value as well. It contains flavanols which lower the blood sugar and decreases the body fat. It helps in alleviating stress by uplifting mood. Stress is among the major causes of weight gain as you binge on certain foods to control your stress levels. Dark chocolates are known for controlling appetite, one 3.5-ounce bar of 70% dark chocolate contains around 16% of your daily recommended fiber intake. Choosing chocolate over candies with empty calories is an astute decision for people looking for weight loss.

Now our delectable chocolate recipes in less than 100 calories will let you devour chocolate dishes without any guilt.

1. Chocolate-covered brownie bites

Satisfy your chocolate cravings with bite-sized brownie dipped into melted chocolate to feel good.
Preparation Time: 15 minutes
Total Time: 45 minutes

Nutritional Value: 38 calories; 2 g fat (1 g sat); 0 g fiber; 6 g carbohydrates; 0 g protein; 1 mcg folate; 4 mg cholesterol; 5 g sugars; 5 g added sugars; 13 IU vitamin A; 0 mg vitamin C; 2 mg calcium; 0 mg iron; 7 mg sodium; 21 mg potassium.


  • Brownies, 18-inch square pan chilled, cut into 1-inch squares
  • Chocolate Chips, semisweet or bittersweet, melted

Take a brownie square and dip the half of it in the melted square and place it on a baking sheet lined with parchment or wax paper to refrigerate until the chocolate is set for about 30 minutes. (Reheat the chocolate to keep it melted)

2.Chocolate Nut Bark

Chocolates and nuts make a heavenly combination that will leave you enchanted with happiness.
Preparation Time: 10 minutes
Total Time: 35 minutes

Nutritional Value: 74 calories; 5 g fat(2 g sat); 1 g fiber; 7 g carbohydrates; 1 g protein; 5 mcg folate; 0 mg cholesterol; 5 g sugars; 5 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 10 mg calcium; 1 mg iron; 1 mg sodium; 67 mg potassium.


  • Chocolate Chips, semisweet, bittersweet or milk, 2cups
  • Assorted Nuts such as hazelnuts, almonds and cashew, 1½ cups

Take a bowl, add melted chocolate and nuts. Line a rimmed baking sheet with foil and ensure no wrinkle to make horizontal bars, scrape the mixture on the foil and spread it to form a rectangle of 12-by-19 inches. Garnish it with finely chopped and refrigerate until set for about 20 minutes.
Transfer hardened bark with foil to a cutting board, using a sharp knife cut it into 1½ inch pieces. Your chocolate nut bar is ready.

3.Peanut Butter & Pretzel Truffles

The sweet and salty combination is drool-worthy and rich in nutrients as well.
Preparation Time: 15 minutes
Total Time: 2 hours

Nutritional value: 64 calories; 4 g fat (1 g sat); 1 g fiber; 5 g carbohydrates; 2 g protein; 6 mcg folate; 1 mg cholesterol; 3 g sugars; 2 g added sugars; 8 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 0 mg iron; 53 mg sodium; 65 mg potassium.


Peanut Butter, crunchy, ½ cup
Milk chocolate chips, melted, ½ cup
Pretzels, salted, finely chopped, ¼ cup


Take a small bowl, combine peanut butter and pretzels and mix well. Freeze it until firm for about 15 minutes. Make 20 balls from the solid mixture (take about one teaspoon each). Place them on the baking sheet with parchment and wax paper and freeze until hard until one hour. Roll the frozen ball in melted chocolate and ensure the extra chocolate drip in the bowl. Freeze the chocolate to set for about 30 minutes.
Your delicious and mouth-watering truffles are ready to relish!

4. Strawberry Nutella S’mores

We are giving a healthy twist to classic s’mores by adding chocolate-hazelnut spread with lemon thins instead of graham crackers making it more delicious and divine.

Preparation Time: 10 minutes
Total Time: 10 minutes

Nutritional Value: 76 calories; 3 g fat(1 g sat); 1 g fiber; 13 g carbohydrates; 1 g protein; 3 mcg folate; 2 mg cholesterol; 8 g sugars; 7 g added sugars; 2 IU vitamin A; 8 mg vitamin C; 16 mg calcium; 0 mg iron; 21 mg sodium; 22 mg potassium


  • Marshmallow, 1
  • Lemon thins, 2
  • Strawberry slices, 2
  • Chocolate-hazelnut spread, ½ teaspoon


Toast marshmallow over the fire and spread chocolate spread on lemon thins, top it with marshmallow, strawberry and another slice of lemon thin.
Enjoy the healthy twist!

For the first three recipes, we ‘ve got a tip for you

Tip to melt chocolate: Microwave chocolate on medium setting for 1 minute and stir in between every 20 seconds, until melted. You can also use a double boiler over hot water to melt chocolate.

You can prepare the first three of them and store it in the refrigerator for up to 1 month.
Now you don’t have to stay away from your god’s nectar, savor your taste buds with low-calorie recipes to maintain your weight loss efforts.

Recipe Credits: Eating Well

Also read: #WeightLossRecipe: Oatmeal Chocolate Chip Cookies

5 Most Common Mistakes People Make When Losing Weight.

Americans are facing a greater risk of obesity than the rest of world, according to the report of Centers for Diseases Control and prevention which says nearly 4 in 10 U.S adults are obese with BMI levels more than 30, pointing towards unhealthy lifestyle and poor eating habits. With an increased risk of health issues, people are moving towards weight loss to live a healthy and fit life. But weight loss is not simple for people who’ve been obese all their life, moreover, beginners make some common weight loss mistakes that slow down the process.

The figures in a recent survey revealed a steadily increase in obese people from 30.5 to 39.6 percent in 2015-2016, a record high. Moreover, about 18.5 percent of youth also falls in a category of obese. The facts are an eye-opener for parents to take charge of their kid’s health before it’s too late. As a preventive measure, Americans are now opting for best weight loss programs to live a healthy and fit life.

Just like Rome wasn’t built in a day, your childhood obesity or ancestral weight won’t go in a few weeks, this is a gradual process. There could be a time when you can face disappointment and frustration for not being able to see change on the scale. The struggle is real and common for obese people.

Don’t give up on your weight loss goals? Wait! We can save you from feeling demotivated and frustrated. Have you ever wondered, your generic weight loss method could be the reason for failure or no results? Yes. There has been something missing from your list.

Here are 5 common mistakes that put an end to weight loss efforts.

  1. Wrong Workout

While it is a common belief that exercises can make you lose weight, it is an equally accepted fact, hitting gym helps in muscle gain. And when you gain muscle you gain weight too.

Basically, exercising works two ways. First, it sheds extra fat from the body, and second, it helps in building muscles. The only reason your workout is not giving you results is the wrong choice of exercises. Everyone has a different body, so the results would vary. One can lose weight with jogging while others run on treadmills to get a small change on the scale. If you fail to see any noticeable difference, try changing your exercise regime.

  1. Eating After Gym

For those who are looking to build muscles, fitness experts suggest eating 30 grams of pure protein within 15 minutes after their workout session. On the contrary, if you want to lose weight, and you eat within that timeframe, it will end up giving you no results at all. However, you can gain plenty of fat this way. It is advisable to eat only after 45 minutes of your workout session if you want to lose weight. Also, Get insights on what to eat after gym.

  1. Relying Too Much on Low-Fat and Low-Sugar Products

When you move to low-fat, low-carb, and low-sugar food choices, it is highly likely that you are eating way more than your normally required intakes. Without a doubt, these products do not contain fat stimulating agents and help control your everyday calorie count, but they also restrict the supply of necessary fiber and protein content in your body.

Apparently, fiber and protein make you feel full for longer and are an essential tool for staying active during your weight loss journey. Due to the absence of fiber and protein, you will be gulping more than your standard diet to keep yourself full and energized, resulting , weight gain. All you can do is lower your intake of fat, carbs or sugar rather than completely avoiding them. You can also find some motivating how-to-get-rid-of-your-sugar-addiction-for-good.
The best way is to lower your intakes of fat, carbohydrate, and sugar, instead of completely avoiding them.

  1. Replacing Food with Nutritious Drinks

Fruit smoothies or juices are high in vitamins and known to give you the boost of energy. But packed juices lose the fibre present in fruit plus it contains a lot of sugar, increasing your daily calorie count, that way, whether you lose weight or not, you will certainly lose your muscle strength and overall energy level. So always keep the fruit as your first option rather than juice. We also have the best weight loss. smoothies that can help you shed more weight.

  1. Eating Bigger Portions of Food.

You might relate to it now or maybe later, but portion size has a significant impact on weight loss. The portion you get served and you should eat is different. Restaurants or eateries are now serving their customers with modest quantity, in comparison to 1950s, as per a recent study by CDC. There has been a surge in calorie consumption of Americans, if we compare consuming 2019 calories in the 1970s to 2568 calories in 2010. They are more in to binge eating, fried and oily food.


Avoid making these common mistakes in your weight loss journey. Talk to weight loss experts at Slimming Studios at 972-702-7546 to figure out the best weight loss diet and exercise plan for you based on your activity and lifestyle. We offer personalized weight loss offers to ensure it works for you.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also: 5 Best Low-Cal Recipes to Try This Holiday Season

How to get rid of your sugar addiction for good_1200x628

How To Get Rid Of Your Sugar Addiction For Good?

You could have a list of reasons for choosing a dessert in your favorite place. Your sweet tooth or want to elevate your energy levels? Sugar comes in our plate to rescue us from feeling low and dull. Often, you resort to sugary delights in the middle of the day to keep going and feel good. However, do you know these sugar cravings is the primary reason for weight gain and a list of health issues?.

Why is sugar not so good for health?

Your dietary factors are a significant contributor to various health conditions like it increases the risk of hypertension more than what sodium does to your body. Research based on the results of A 2014 BMJ Open Heart study says sugar is more dangerous than saturated fat for your cardiovascular health. Moreover, in a recent study by JAMA internal medicine revealed the intake of sugar in your daily life directly impacts the risk of dying of heart disease irrespective of your physical activity level and weight.

Consuming natural sugar which is present in fruits, veggies, milk is not harmful as these foods contain nutrients and are high in fiber. The presence of fiber slows the absorption of sugar into the blood thus reducing the side effects. You can include grapefruit in your diet, it is an excellent fat cutter and elevates the routine dishes with its natural tangy flavor. Sugar absorbed in the blood causes inflammation over time and thus leads to a chronic disease says David Ludwig, Professor of the Harvard T.H. Chan School of Public Health.

Why is it so hard to quit?

If you eat sugar because it tastes good? No, you are mistaken. You eat it because it changes your appetite and makes you crave for it more. What causes sugar cravings?

The Studies have revealed that sugary foods activate a region of the brain which is called nucleus is known for reward and addiction. The moment you eat sugar, it enables and produces more insulin and hormone which is involved in blood sugar regulation. When the hunger level rises in the body, the brain sends signals and increases sugar cravings to maintain the energy levels in the body. The intake of sugar increases the fat deposit in the cells leading to obesity.

Craving sugar is the biggest roadblock in the weight loss journey. You can read our latest blog on a calorie deficit to learn more ways to create it.

What can you do control the sugar cravings?

It is easier said than done when it comes to controlling the sugar cravings. We’ve some simple tricks to fool your mind and which can save you from gaining those extra calories.

  • Create a right mindset before you start with it, and you must keep reinforcing the thought of staying away from sugar and those alluring eat treats.
  • Start for a week, first you must eliminate adding additional sugar to your drinks and refuse your taste buds from delights. Also, if you are able to control it to a level, you can grab a fruit.Once you are done in a week, you can forget it for days. It is essential to make a habit of new activities that are beneficial for health.
  • Now, you can reintroduce sugar at fun events, and you can eat your favorite dessert when you go with your friends to strike the right balance in your diet.
  • You can opt for the less processed form of sugar like honey or organic maple syrup, agave nectar, coconut sugar, dates.
  • You can use fresh fruits instead of using sweetened processed desserts.
  • If you are craving for some chocolate, try some sugar-free hot chocolate drink.
  • Binge on dried fruits instead of candies
  • Add flavors like vanilla, spics, and citrus to add zing in your everyday staples like tea, coffee or even oatmeal.

Stay tuned for more updates! We are soon coming up with scrumptious recipes to try and tempt your taste buds. If you want to get into the perfect shape, then Slimming Studios can help you with our proven weight loss and contouring programs.

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Read also: Do you believe in magic? You will start believing after trying this magic weight loss drink


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