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How To Shed 5 Pounds In Just Two Weeks?

The clock is ticking for all those looking for losing weight this holiday season. Sucking in your tummy while getting clicked or wondering to wear your gorgeous dress hanging in the closet, common problems? Don’t worry! These will disappear just like fat in your body. Santa won’t be doing exercise on your behalf, get up it’s time for some action.

All you do is follow some amazing tips to lose excessive weight. Now, fit in your favorite dress little black dress and look gorgeous.

Weight loss methods that promise quick weight loss are prone to rebound, so the tip is to maintain whatsoever you try and follow to refrain from weight gain. This is not going to be easy, but this would be worth your time and weight loss goal that you’ve been longing for years. Let your friends and family get to see the best version of you.

Leave your lethargy, get active

I know it’s easier said than done, but no way out when it comes to weight loss. Start with small and easy workouts to establish a habit of getting out of your comfort zone. Try running, it boosts your metabolism and immunity, helps in weight loss and improves blood circulation. It has many advantages beyond weight loss.  Add crunches, small brisk walk and push-ups to start with, you can do this at a local park, in your home or at the office. Keep a track by placing reminders on smartphones or through an app that reminds you to complete the session. Motivate yourself to bring the new you this 2019. Also read: how running can help you in weight loss?.

Daily exercise schedule for weight loss

Many fitness experts say everyday exercise regime burns more calories than 2-3 in a week. Try HIIT exercise which includes short intervals of exercise with maximum effort followed by recovery periods. With high-intensity exercise, the fat melts away and the fat burning-potential shoots up. As per Robin, an instructor at Soul to Sole Academy, HIIT forces your muscle to work harder and burn more fuel, perform better.

Gym looks Bored, try Zumba

If the gym scares you up after the first day at Gym, those heavyweights become a nightmare for you then you should try Zumba. Zumba is a feel-good way to improve your fitness in an effective way. It is also a great stress buster which invigorates and energize you. It is also found by people practicing Zumba that it makes them feel lively and improves their strength. The simple anthem is shrunken while you dance. It improves flexibility and keeps various muscle and bone problems at bay.

Stop Binge eating

Binge eating specially to award yourself after a tough workout, a big no-no for weight loss. Don’t get fooled by your senses, it is just a way to add more calories to your system. Simply try to avoid such hunger pangs or cravings by adding more fibre to your diet. It keeps you full and satisfied for long.  Add fresh fruits or blend them with Greek yogurt to get a smoothie. Such weight loss smoothies are hunger busters and a great help in weight loss. Read Detox drink recipe for weight loss.

Check your plate before you eat.

Add a moderate amount of carbohydrates to serve ample energy to your body, also eat proteins and vitamins every day to support your activity schedule. It is important to check calories. Every weight loss journey is supported by creating a calorie deficit to see a noticeable difference. There are a variety of fad diets like Keto, Mediterranean and more, each of them is based on creating a calorie deficit to create a save mode in the body.

You now have a plan to add more exercise in your daily schedule with less calories to lose weight.

Slimming Studios can be your one stop destination for weight loss. We have an array of weight loss services, body contouring treatments, figure correction methods using non-invasive procedure and medical weight loss. Each weight management program is personalized for you to fit your lifestyle and everyday routine.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also: 5 Tea Recipes To Lose Weight Naturally!

How Exercise can Boost Your Metabolism

How Can Exercise Boost Your Metabolism?

You like it or not, but exercise provides a lot more than you can think of. Yes, it’s true!
Hold on to your seats, while, we are unraveling the secret to boost your metabolism, for that crazy energy you’ve been looking for all this time.

Metabolism is a process which includes all the tasks your body requires to process food into energy, to keep you going throughout the day. Various health parameters like age, sex, and genes affect your metabolism’s sluggishness or speed. Also, conditions like thyroid can decrease your metabolic rate.

Why Exercise for Metabolism?

The muscle cells need more energy than the fat cells even when you are not exercising, so you are burning calories even when not in use. Any type of exercise like Zumba, running or even pool exercises can burn calories. The best idea is to oscillate between high intensity and low-intensity workout to add more challenges making it more exciting & rewarding for you.

Focus on your muscles
Muscles need more calories so strengthening your muscles will turn your body into a calorie burner. Lifting weights can build muscles, and it is good for your heart, bones, and mood as it releases dopamine, a feel-good hormone.

Try aerobic exercises
They won’t build muscles, but when it comes to boosting your metabolism, it shoots your metabolic rate through the roof, because high-intensity training provides more hike in metabolic rate than some other low or moderate intensity workouts. There is n number of fun exercises to break your everyday monotony and burn more calories than a usual boring workout.

According to stats from the National Weight Control Registry, people who want to keep off the weight exercise for 45 to 60 minutes a day and daily exercise can revamp your metabolism to burn more fat.

Few points to ponder to increase metabolism:

  • Stay hydrated, drink at least eight glasses of water to burn more calories, or you can also munch in some fruits that naturally contain water
  • Don’t eat after a long gap, instead eat small quantity meals every 3 to 4 hours which keeps your metabolism active
  • Your body burns more calorie while burning protein, so consume more of protein such as lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products and see noticeable changes on the weight scale
  • Say no to crash diets as they try to create a calorie deficit that does drop some pounds, but it comes at the cost of incomplete nutrition. Moreover, the side effects of going for some yo-yo diet are slow metabolism, which results in losing muscle that further slows it down.

So, from now on, you know how to increase metabolism and lose more calories than ever before.

Slimming Studios offers personalized meal plans that work for you, no cookie cutter diets. If you looking to get rid of stubborn fat pockets or shed excess weight, you can opt for our revolutionary weight management programs. Tune to our latest offers and discounts.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also : Do You Think Weight Loss Can Alleviate Your Knee Pain?

Blog Cover Fathers Day Post

Give Your Dad A Gift Of Health This Father’s Day

Father’s Day is just around the corner. It falls coming Sunday on June 18, 2017. It is a day to honor the fathers and celebrate the spirit of fatherhood. So, what are your plans for this Father’s Day? You must be thinking of buying some gift for him. Right?

How about a gift, which, when unwraps, adds to the health and well-being of your father? Slimming Studios, being a premier health and wellness center, always promotes practices that keep you and loved ones fit and healthy. So, here in this blog, too, we are passing on 10 healthy Father’s Day gift ideas–

1. Juice.

Fruit Juices aren’t just tasty, they are also the purest and most natural source of nutrition.You can give your father this double treat of taste and health this coming Father’s Day.

2. Fruits.

Fruits aren’t less healthy. Packaged fruit juices do contain added sugar and preservatives – that may not be a perfect gift idea in some cases. Therefore, you can go with fruits, preferably the ones your father’s doc has advised him to have or the ones that he likes most.

3. Cookbook for Easy-to-cook Recipes.

Innumerable such books are already there to boggle your mind. To eliminate your bafflement, you can find out a book that covers healthy, easy-to-cook recipes that can be fixed in minutes.

4. Kitchen Equipment. 

Along with cookbook, you can also add a set of kitchen or cooking accessories to entice the cooking convenience for your father.

5. Yoga and Meditation Classes

Yoga and meditation are two ancient techniques hundreds of thousands of people follow on a routine basis worldwide.Both these practices help keep you physically and mentally healthy. You can buy subscription for a nearby yoga or meditation session, or both, for your father.

6. Fitness Wear.

If your father is into a healthy routine, meaning if he goes gyming or running, and often involves in travelling and adventure activities, you can pick a pair of such shoes for him. He will love your idea.

7. Fitness Gear.

Speed calculator, daily steps counter, heartbeat recorder, or blood pressure monitor (digital) could be a great fitness gadget for your father. Teeth-whitening devices also stand a choice.Alternatively, you could buy a pain relief wand that would enable him to calm his paining joints.

8. Dry Fruits.

Rich in vitamins, magnesium and potassium– almonds, raisins, walnuts, cashew nuts, pistachios, pine nuts, pumpkin seeds, and other varieties of dry fruits are a super-healthy Father’s Day gift idea.

9. Superman Tee.

Your father is your superhero, isn’t he?So, a Superman T-shirt, with your handwritten or printed message, will assuredly make him feel special on this occasion.

10. Go see him. Spend some time with him.

Fathers are always strong. However, they don’t really disclose their feelings. So, if you will go and see him this Father’s Day, he will surely love it. Nothing will be more special for him than his son or daughter’s visiting him.

If you got another great Father’s Day gift idea, share it in the comment box below.

Here’s Slimming Studios wishing you a Very Happy Father’s Day, along with an exciting offer – GET 6 B12 SHOTS for JUST $23 @ Slimming Studios. For more information, call 972-702-7546.

Calorie Deficit for Weight Loss That Stays Lost

Calorie deficit is the hottest word in the Health Industry. It is directly related to food, our source of energy and the reason for being overweight. When you set a goal to lose excess weight, it starts with the Fad word “Diet” to decrease the intake of food to create a calorie deficit.

 

If you don’t know what exactly it is? Then we’ve got this calorie deficit explained for you, and it is a calorie deficit created by consuming fewer calories by restricting diet concerning the number of calories required to maintain current body weight.

But, are you creating a calorie deficit in a healthy way?

A healthy calorie deficit will be created when you trim down the intake of junk and quick food, moreover, you focus on eating nutritious meals to ensure it doesn’t create a nutrient deficit in your body.

Picture credit: Ironaradisefitness

Why do you need to create a calorie deficit?

The excess of calories that you consume gets stored in the form of fat. This fat later gets deposit under the muscles leading to fat bulges and muffin top.

Once you start to decrease the calorie intake while increasing the level of physical activity, you are creating a calorific deficit. You control cravings and the eat clean to stimulate metabolism and detoxify your body.

When you eat less, your body uses the fat deposit as fuel to execute the body’s necessary functions. The fat deposits are found generally on your hips or belly or thighs or maybe at other parts of your body. On receiving less calorie from food, the body burns fat for energy which helps in losing weight. The fat starts melting in a natural process and gets used a fuel to carry out various body functions.

How much calorie deficit is required?

You need 2500 calories per day to maintain your weight and to lose one pound of weight, and you must create a deficit of 3500 calories in one week.

The first method asks you to reduce the number of calories through dieting and following a nutritional Counseling from experts.

The second way comes out to be reducing calorie intake by few calories where you are not being

strict and level up by burning 300 calories.

Calorie deficit over one dayPicture Credit:fitfolk

How can calorie deficit help in weight loss?

Initially, when you start any weight loss program, your body shows results, and you are easily motivated looking at those results whereas soon the progress of weight loss goes down which is known as weight loss plateau. At this the point where people give up their weight loss efforts.

The weight loss regime is not for a week, it must be followed for at least months to get the results you want, depending upon the goals. (this need religiously following schedule)

Instead of counting calories for every week, you could plan it for the entire week by distributing the deficit for every day. It could help you break the barrier of restricting diet, and you could follow it easily. If you create a calorie deficit of 500 calories per day, you’ll reach a total deficit of 3500 calories per week.

How can you create a calorie deficit?

There are countless ways to create a calorie deficit, but we have few top-picked ideas to make sure it works for you.

Let food be thy medicine

What you eat directly impact your body, and you can change the way you look by changing your eating habits and lifestyle. You can choose to eat the right portion for less calorie consumption leading to weight loss.

Exercise Routine

I know it is easier said than done but leveling up your workout leads to the significant effect on your body as it increases the calorie burn, boost metabolism, increase your activity levels, build muscles and more.

Nutritional counseling

Eating what is right for you as guided by a nutritional expert is thought-provoking, it can give you faster results and could ease off your struggle of finding the best for you. It could also be helpful as you can burn 250 calories from a brisk walk or cycling by eating 250 calories less in your diet to yield a deficit of 500 calories in a day. If you do it on a regular basis, nothing can stop you from gaining the sleek body with perfect silhouette.

Slimming Studios brings the most sought-after methods of losing weight. Get into a perfect shape and achieve your weight loss goals with result-oriented weight management programs.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also: Forskolin: A Real Deal For Weight Loss

Week 5 Weight Loss Plan

Week5: A 5-Week Plan To Lose Weight And Keep It Off

Week 5: Victory in Round 1

Welcome to week 5 of your 5-week weight loss plan.

Let’s take a quick look back over where we’ve been.

In Week 1, you got started on eating healthy and exercising.

In Week 2, we turned things up a notch on workout and diet.

In Week 3, you learned how to get over the hump and fight the mental barriers to success.

In week 4, we went further into things to put in your body and things to leave out.

And now for week 5, we’re going to offer you a few tips to help you continue on this path you’ve already started down.

With your new habits established, here are a few parting tips to keep going on to the next level.

  • Create a written fitness plan and stick to it.
  • Add a 10-minute warm up to your exercise routine.
  • Stretch after warming up.
  • Do 10 to 20 sets of exercises as advised by a physical trainer.
  • Don’t push yourself too hard, so you avoid injuries.
  • Include different exercises to work different parts of the body.
  • Refine your exercise routine to target specific problem areas.
  • Keep a regular schedule. Habit and routine are what will see you through.
  • Look into circuit training to maximize your fat burn.
  • Have high-density nutritious meals. Be sure to include fruits, leafy vegetables and whole foods.
  • Don’t skip planned meals.
  • Allow your body a rest day from your exercise routine so it can recover.
  • Allow yourself an occasional cheat day to indulge in a favorite food sin. (But only occasionally!)
  • Get your DNA and blood tested to help fine tune your diet to your unique body.
  • Talk to a nutritionist to custom-tailor your healthy eating plan.
  • Look into nutritional supplements to help augment your diet
  • Talk to a professional to see which body contouring and enhanced weight loss methods may give you the edge in reaching your goals.

But here is the most important tip.

Don’t Give Up

Even if you’ve already crashed and burned on this diet like you have with a painful amount of others in the past, don’t stop. Go back to week 1 and start again.

Do you have a success story you’d like to share? Then we’d love to hear from you. Send us a message and tell us your story. You may win cool prizes and even be included in future Slimming Studios media.

And remember, don’t wait to lose weight.

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