The clock is ticking for all those looking for losing weight this holiday season. Sucking in your tummy while getting clicked or wondering to wear your gorgeous dress hanging in the closet, common problems? Don’t worry! These will disappear just like fat in your body. Santa won’t be doing exercise on your behalf, get up it’s time for some action.
All you do is follow some amazing tips to lose excessive weight. Now, fit in your favorite dress little black dress and look gorgeous.
Weight loss methods that promise quick weight loss are prone to rebound, so the tip is to maintain whatsoever you try and follow to refrain from weight gain. This is not going to be easy, but this would be worth your time and weight loss goal that you’ve been longing for years. Let your friends and family get to see the best version of you.
Leave your lethargy, get active
I know it’s easier said than done, but no way out when it comes to weight loss. Start with small and easy workouts to establish a habit of getting out of your comfort zone. Try running, it boosts your metabolism and immunity, helps in weight loss and improves blood circulation. It has many advantages beyond weight loss. Add crunches, small brisk walk and push-ups to start with, you can do this at a local park, in your home or at the office. Keep a track by placing reminders on smartphones or through an app that reminds you to complete the session. Motivate yourself to bring the new you this 2019. Also read: how running can help you in weight loss?.
Daily exercise schedule for weight loss
Many fitness experts say everyday exercise regime burns more calories than 2-3 in a week. Try HIIT exercise which includes short intervals of exercise with maximum effort followed by recovery periods. With high-intensity exercise, the fat melts away and the fat burning-potential shoots up. As per Robin, an instructor at Soul to Sole Academy, HIIT forces your muscle to work harder and burn more fuel, perform better.
Gym looks Bored, try Zumba
If the gym scares you up after the first day at Gym, those heavyweights become a nightmare for you then you should try Zumba. Zumba is a feel-good way to improve your fitness in an effective way. It is also a great stress buster which invigorates and energize you. It is also found by people practicing Zumba that it makes them feel lively and improves their strength. The simple anthem is shrunken while you dance. It improves flexibility and keeps various muscle and bone problems at bay.
Stop Binge eating
Binge eating specially to award yourself after a tough workout, a big no-no for weight loss. Don’t get fooled by your senses, it is just a way to add more calories to your system. Simply try to avoid such hunger pangs or cravings by adding more fibre to your diet. It keeps you full and satisfied for long. Add fresh fruits or blend them with Greek yogurt to get a smoothie. Such weight loss smoothies are hunger busters and a great help in weight loss. Read Detox drink recipe for weight loss.
Check your plate before you eat.
Add a moderate amount of carbohydrates to serve ample energy to your body, also eat proteins and vitamins every day to support your activity schedule. It is important to check calories. Every weight loss journey is supported by creating a calorie deficit to see a noticeable difference. There are a variety of fad diets like Keto, Mediterranean and more, each of them is based on creating a calorie deficit to create a save mode in the body.
You now have a plan to add more exercise in your daily schedule with less calories to lose weight.
Slimming Studios can be your one stop destination for weight loss. We have an array of weight loss services, body contouring treatments, figure correction methods using non-invasive procedure and medical weight loss. Each weight management program is personalized for you to fit your lifestyle and everyday routine.
Read also: 5 Tea Recipes To Lose Weight Naturally!