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4 Must try recipes of Grapefruit under 100 Calories.

4 Must Try Recipes Of Grapefruit Under 100 Calories

Now you know all the benefits of grapefruit. The next question crops up in your mind is grapefruit and its preparations. We are here to invigorate your senses with the freshness of season’s best pick. Try these lip-smacking recipes at home and lose more weight with the benefits of grapefruit. Take notes:

Slim Down Smoothie

Smoothie is a perfect option to kick-start morning, sip-in this on-the-go smoothie and feels the tangy delish taste of this grapefruit smoothie. This smoothie is packed full of vitamins and nutrients, so it’s great for breakfast. Moreover, grapefruit and pineapple are both thought to have fat burning and metabolism boosting properties, it will provide an extra boost to your weight loss goals.

Preparation time: 5 minutes
Nutrition: 95 calories, 1 g fat ((0.5 g saturated), 36 mg sodium, 18.1 g carbs, 1.3 g fiber, 14.7 g sugar, 3.7 g protein

Ingredients:

  • Orange Juice, 12 oz
  • Red Grapefruit, 1 Dole
  • Pineapple, frozen, 1 cup
  • Strawberries, frozen, 1 cup
  • Vanilla Greek Yogurt, 1 cup
  • Handful of Ice

Directions:

Take all the ingredients in a jar and blend it until smooth. Add ice and serve.

Broiled Grapefruit Brown Sugar Honey

If you think desserts gives you more calories, then you haven’t made this one with grapefruit. A sweet lip-smacking dessert in just 81 calories to tempt your taste buds with the divine flavor of grapefruit with honey and brown sugar for a flat belly.

Preparation time: 6 minutes
Nutrition: 81 calories, 0 g fat (0 g saturated), 3 mg sodium, 21 g carbs, 3 g fiber, 17.7 g sugar, 1 g protein.

Ingredients:

  • Brown Sugar, 1 tablespoon
  • Cinnamon,1 teaspoon
  • Honey, 1 teaspoon

Directions:

  • Take a bowl, mix brown sugar and cinnamon and sprinkle it on the two halves of grapefruit
  • Next drizzle honey on the same set of halves to bring more sweetness to the tangy grapefruits
  • Broil the grapefruit by placing them on a cookie sheet in an oven for 4-6 minutes on a standard temperature. Make sure you keep track of temperature to ensure they don’t get burnt. After broiling the juices and the tartness of grapefruits will just come out to you. You’ll end up making this dessert as your breakfast staple

Homemade Grapefruit Jello

Homemade grapefruit jello

If you are looking for something healthy and refreshing with a minimal amount of sugar then grapefruit Jello is for you. This will drench your taste buds with flavors of fresh fruit in form of jello. A simple and quick bite-sized jellos for weight loss.

Preparation time: 20 minutes
Nutrition: 34 calories, 0 g fat (0 g saturated), 5 mg sodium, 6.7 g carbs, <1 g fiber, 6 g sugar, 2.4 g protein

Ingredient

  • Grapefruit juice, 1 ½ cup
  • Unflavoured gelatine,1/2 oz, 2 packets
  • Sugar, 1 tablespoon
  • Water, ¾ cup

Directions:

  • First, start with sprinkling the gelatine over 1 cup of the grapefruit juice and mix it well till it gets soften for like 5 minutes
  • Heat the mix of water and sugar and continuously stir it to dissolve sugar until water comes out to be simmer
  • Pour the hot liquid over the mix of juice and gelatine and to maintain the consistency, add remaining ½ cup juice
  • You can pour it in individual serving cups or on to the glass pan.
  • Refrigerate until completely firm, several hours
  • Once they get firm, cut them into bite-sized cubes

Notes:
For a perfect jello slice, you can dip a knife in a very hot water before each cut to ensure a finely diced jello. To maintain the taste and shape, keep them refrigerated as gelatine will eventually turn them back to liquid.

Detox Mint Tea

Detox Mint Tea

Tea is known for its soothing power and relished in a pleasant weather. When you drink tea you’ll feel bored of the usual blends, we’ve come up with a creative blend of grapefruit honey mint tea. It is a great substitute of caffeine and its darn tasty hot bevy.

Preparation time: 10 minutes
Nutrition: 38 calories, 0 g fat (0 g saturated), 9.8 g carbs, 1 g fiber, 9 g sugar, <1 g protein

Ingredients

  • Mint, 2 sprigs
  • Water, 3/4 cup
  • Fresh grapefruit juice, 3/4 cup
  • Honey, 1 1/2 teaspoons

Directions:

  • Take a small pot, add mint sprigs and water to it. Heat over medium heat and bring to boil.
  • Cut and squeeze the juice of grapefruit to the boiling water till it reduces to simmer.
  • Simmer for about 2-3 minutes, then remove sprigs of mint. Add grapefruit juice and honey. Adjust portion of honey based on desired sweetness.
  • Pour into a mug and garnish with extra mint, if desired. Enjoy warm.

I hope I’ve given you a list of healthy recipes using grapefruit for weight loss and well-being. Stay tuned for more recipes coming next week.

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Read also: 7 Unbelievable Benefits of Grapefruit: Time to Stock Up

Orange Almond Salad Recipe

#WeightLossRecipe: Orange Almond Salad

An exceptional blend of flavors that leaves you full and happy. The garishness of the oranges and the crunchiness from the almond complement each other perfectly.

Serving – Makes 4 portions
Preparation Time – 12 minutes

Requirements
Chopped greens-3 cups
2 oranges, peeled and sectioned
½ cup celery, sliced thin
Green onion, finely chopped-2 tbsp.
Cider vinegar -¼ cup
Artificial sweetener-¼ cup
Toasted almond, cut into slivers-¼ cup
Vegetable oil- 2 tsp.

Combine greens, orange, celery and onions in a bowl and keep apart. In a separate bowl combine cider vinegar, artificial sweetener and oil and whisk briskly. Drizzle the mixture over the greens and orange coat evenly. Sprinkle almonds on top and serve.

Nutrition (per serving) – 175 calories, 28.5 g carbs, 22.4 g sugars, 5.4 g fat, 0.6 g saturates, 2.9 g protein, 29 mg sodium, 4.5 g fiber, 0 trans fat

Recipe credit: All Vegan Recipes

Read also: #WeightLossRecipe: Almond Milk Hot Chocolate

Healthy Smoothies

5-Morning Kick-Starter Smoothies For Working Women

I am looking for something to eat now, couldn’t eat my breakfast before getting out of the house as I was running late for work. This is a common instance that takes place every other day. To be on-time for office and to reach home in the evenings. There is a list of things that we leave behind. Breakfast is one of them. Eating junk or fast food on the go becomes your breakfast or lunch which not only increases your weight but also increases the risk of heart diseases with increasing levels of cholesterol in the body.

Let’s find a way to manage your morning time with a no-brainer and quick breakfast smoothies to offer goodness and health every morning.

Recipe 1: Bring back the stamina and energy

Beetroot Berry Omega Smoothie is packed with health benefits, it reduces blood pressure and improves blood flow, enhances endurance and stamina, detoxify the liver and reduces the chances of heart disease.

Ingredients:

  • Milk (almond, hazelnut or cashew) as per taste, 200ml
  • Beetroot, cooked,40 g
  • Strawberries, frozen, 70 g
  • Blueberries, frozen 70g
  • Protein Powder (pea, soya bean, whey and more)
  • Flax Or chia seeds grounded, ½ tablespoon
  • Omega 3, super powder, 2 teaspoons
  • Coconut water, 40 ml
  • Banana, frozen, half

Method:

Add all ingredients into blender or food processor until smooth, pour in a well-decorated glass of blueberries. Serve chilled.

Recipe 2: Say bye to Bloating

Lemon tea smoothie is a perfect recipe for a bloated belly, often you feel bloated even without eating anything. Ginger and spinach reduces the bloating and boosts the metabolism thus aids weight loss.

Ingredients:

  • Chia seeds, 2 teaspoons
  • Pear, 1
  • Spinach, 1 cup
  • Ice cubes, 3
  • Lemon Tea, brewed and cooled, 1 cup
  • Ginger Grated, ½ teaspoon

Method

Add all ingredients in the jar and blend it until smooth and serve chilled.

Recipe 3:  Healthy gets beautiful

Indulge in the goodness of dragon fruit and the sweetness of beet with Dragon Berry Smoothie to get a perfect blend of nutrition and taste.

Ingredients:

  • Banana
  • Raspberries frozen, 1/2 cup
  • Raw beet, peeled, 1 small
  • Dates, pitted, 2
  • Hemp seeds, 1 tablespoon
  • Coconut oil, 1 tablespoon
  • Cashews, soaked overnight, 3 tablespoons
  • Kefir, 2 tablespoons
  • Almond milk, 1¼ cup
  • Bee pollen, 1 tablespoon
  • Dragon fruit, 1 pack

Method:

Place all the ingredients in the blender and puree until smooth, serve chilled.

Recipe 4: Control your craving with this filling smoothie

Get a healthy alternative to your evening cravings or healthy morning breakfast with this Chocolate Mint Cookie Shake.

Ingredients:

  • Chocolate mint isalean shake, 2 scoops
  • Chocolate graham cracker, 1
  • Water, 8 oz
  • Ice, as per choice

Method:

Blend until smooth and serve chilled.

Recipe 5: Inspired by Hawaii, Smoothie to provide you instant energy

Find an incredibly satisfying smoothie recipe to find flavor all the way from Hawaii, try this honey Cream smoothie, a pick-me-up morning starter when you are rushing to work & stay healthy and fit.

Ingredients:

  • Pineapple, peeled, chopped 1 ½ Cups
  • Mint leaves, handful
  • Cilantro, 1 small handful
  • Turmeric, 1-inch knob
  • Ginger, 1-inch knob
  • Coconut milk, ½ cup
  • Chia seeds, 1 teaspoon
  • Black pepper, grounded, 1 pinch

Method:

Add pineapple, mint leaves, cilantro, coconut milk to the blender and puree until smoothen.

Add ginger and turmeric and blend again with a dash of seeds and pepper. Pour in a cup and enjoy.

I hope all these recipes will keep you energized for whole day and aids weight loss as well. They are nutritious and tasty beyond words, so this time prepare a smoothie and sip it on the go as a healthy breakfast every morning.

Also read: #WeightLossRecipe: Almond Milk Hot Chocolate

Oatmeal Cookies Recipe

#WeightLossRecipe: Oatmeal Chocolate Chip Cookies

A fantastic start of the day is waiting for you with a super-healthy snack baked with perfection. A truly delicious recipe to tempt your taste buds with a goodness of oatmeal. Oatmeal is forever, the powerhouse of nutrition and health offers you vitamins and minerals packed in a tasty delight. Feel the goodness in every bite of freshly baked oatmeal chocolate chip cookies made with whole-wheat flour and oats, walnuts and chocolate chips. It is hearty and healthy for your heart as well.  Keep it as a snack and everyone will enjoy this sweet mouthwatering sweetness.

Let’s have a look at the recipe:

Serving: 45 Pcs

Preparation Time: 10 Minutes

Ready In: 1 hour

Nutritional Value: Calories 102, Fat 5g, Cholesterol 7mg, Sodium 45mg, Saturated Fat 2g, Protein 2g, Fiber 1g, Carbohydrates 14g

Ingredients:

  • Oats, Rolled, 2 cups
  • Whole-wheat pastry flour, ½ a cup
  • All-purpose flour, ½ a cup
  • Cinnamon, grounded, 1 teaspoon
  • Baking soda, ½ teaspoon
  • Salt, ½ teaspoon
  • Tahini (sesame seed paste), ½ a cup
  • Butter, unsalted, cold and cut into pieces, 4 tablespoons
  • Sugar, granulated, 2/3 a cup
  • Sugar, brown and light packed, 2/3 a cup
  • Egg, large, 1pc
  • Egg white, 1 egg
  • Vanilla Extract, 1 tablespoon
  • Chocolate chips, semisweet or bittersweet 1 cup
  • Walnuts and nuts, chopped, 1 cup

Directions:

Preheat the oven to 350°F and place the racks on the upper and lower third of oven with 2 baking sheets and parchment paper.

Take a bowl and add oats, whole-wheat flour, all-purpose flour, cinnamon, baking soda and salt and whisk.

In another large bowl, beat tahini and butter with a mixer and blend it well into a thick paste. Add both types of sugar and beat it until it gets perfectly blend into a grainy paste. Beat egg white and an egg and add vanilla into it.

Stir the paste into the first oat mixture with a spoon till it becomes soaked.

Add chocolate chips and walnuts on the top.

Damp your hands and roll 1 tablespoon of batter into a shape of the cookie and place it on a baking sheet and flatten it smoothly to prevent cracks. Make similar cookies with rest of the batter.

Bake cookies till they turn golden brown for about 16 minutes. Switch the pans back to front and top to bottom halfway through. Cool the pans for few minutes and then place the cookies on a wire rack for a complete cooldown. Perform these steps in batches.

Note: Whole-wheat pastry flour has less gluten and known for making healthy and tender baked goods and easily available in supermarkets.

Recipe Credit: EverydayHealth

Also read: #WeightLossRecipe: Almond Milk Hot Chocolate

baraley with banana & sunflower seeds - weight loss recipe

#WeightLossRecipe: Barley With Banana & Sunflower Seeds

Morning time is most crucial for you, while you are late for office or rush for meetings you always miss a power pact breakfast to keep you energized all day long. Here we have, barley with banana & sunflower seed breakfast bowl to satisfy your hunger pangs.

A quick and versatile, microwavable recipe for perfect mornings.

Barley has some serious health and nutritional benefits that make you relish this recipe more than ever. It is rich in dietary fiber and has a high number of vitamins, minerals such as iron, magnesium, and antioxidants. Barley with banana is a complete package of energy and nutrition which promotes a healthy heart. This recipe also includes vitamin E, healthy fats, good cholesterol levels from sunflower seeds.

Take notes!

Serving: single

Preparation Time: 5 minutes

Ready in: 10minutes.

Nutritional Value:

Calories per serving 410, Fat 6g, Saturated fat5g, Monounsaturated fat 2g, Polyunsaturated fat 2.5g, Protein 10g, Carbohydrate 86g, Fiber 14g, Cholesterol 15mg, Resistant starch 7.6g.

Ingredients:

Water, 2/3rd a cup
Pearl barley(Quick-cooking), uncooked, 1/3rd cup
Banana, sliced, one pc.
Sunflower seeds, unsalted salted, one tablespoon
Honey,1teaspoon

Directions:

• Take a small microwave-safe bowl and add 2/3 cup of water with barley for 6 minutes at high temperature.
• Give a gentle stir and let it stand for 2 minutes.
• Add sliced bananas, sunflower seeds and honey.
• It is ready to eat.

Recipe credit: Health.com
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