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Too Busy To Visit Gym? Here Are 6 Epic Reasons Why You Should Try HIIT For Weight Loss?

Do you feel that your responsibilities are never ending? And your fitness tends to move to the back burner? Now you can reap the benefits of a proper workout in less than half the time of a full workout session. Wondering how? With the help of these efficient home workouts called HIIT workouts, also known as High-Intensity Interval Training.

Fitness is indispensable. You cannot run your family and work well if you aren’t running well yourself. Not only is fitness the key to reducing your stress and anxiety but it also plays a significant role in getting better sleep. In addition to this time workout, consuming a balanced diet and other treatments will also help in speeding up the process of fat loss.

Let’s discuss some amazing benefits of HIIT workouts:

Helps in Burning More Fat

HIIT workouts let you burn body fat much more efficiently. Those intense exertion sessions put your body’s repair cycle into hyperdrive, which means you burn more calories and fat during the 24 hours phase after a HIIT workout than you do after a steady-pace run.

Building a Healthier Heart

The extreme training in HIIT gives extreme results. Most people aren’t used to being pushed into the anaerobic zone, the zone in which you can’t even breathe properly, and your heart jumps out of your chest. In a study, it was found that only after 8 weeks of HIIT workouts, people could bicycle twice as long as they could do before they started with the experiment.

Reverses Signs of Aging

That expensive wrinkle removal cream can only go so far in helping you. Here’s something great for you if you want to look as youthful as you did earlier. HIIT has been known to reverse the signs of aging far better than any other workout. It’s especially applicable when you have crossed the age-40 threshold.

Can be Done Anywhere, Anytime Without Equipment

We know you have got super-limited time. Going to a work trip? Or baking some stuff in kitchen? Jogging, jumping, skipping, and cycling all work great for HIIT, and you need minimal or no equipment for it. Jumping lunges will work the same to get your heart rate elevated.

No Muscle loss, only Weight loss

If you have ever done dieting, you’ll know that you end up losing muscle mass along with fat. While cardio alone encourages muscle loss, studies have revealed that if you couple weight training with HIIT workouts, you can preserve your hard-earned muscles and ensure that much of the weight loss comes from your fat stores.

Boosts your Metabolism

HIIT keeps your metabolism up even after you’ve stopped working out. Research also shows that you keep burning calories from 1 ½ to 24 hours after your HIIT workout. All the more, it stimulates the production of HGH (Human Growth Hormone) by up to 450 percent in the 24 hours after you finish your workout. This works wonders for you, as HGH is responsible for slowing down the aging process, as well as increasing caloric burn, thereby making you younger both inside out.

Stay tuned for more and follow us on FacebookTwitter, and Instagram to stay connected with our updates, tips, and tricks.

Read also: 4 Tips To Start Running For Weight Loss

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How To Shed 5 Pounds In Just Two Weeks?

The clock is ticking for all those looking for losing weight this holiday season. Sucking in your tummy while getting clicked or wondering to wear your gorgeous dress hanging in the closet, common problems? Don’t worry! These will disappear just like fat in your body. Santa won’t be doing exercise on your behalf, get up it’s time for some action.

All you do is follow some amazing tips to lose excessive weight. Now, fit in your favorite dress little black dress and look gorgeous.

Weight loss methods that promise quick weight loss are prone to rebound, so the tip is to maintain whatsoever you try and follow to refrain from weight gain. This is not going to be easy, but this would be worth your time and weight loss goal that you’ve been longing for years. Let your friends and family get to see the best version of you.

Leave your lethargy, get active

I know it’s easier said than done, but no way out when it comes to weight loss. Start with small and easy workouts to establish a habit of getting out of your comfort zone. Try running, it boosts your metabolism and immunity, helps in weight loss and improves blood circulation. It has many advantages beyond weight loss.  Add crunches, small brisk walk and push-ups to start with, you can do this at a local park, in your home or at the office. Keep a track by placing reminders on smartphones or through an app that reminds you to complete the session. Motivate yourself to bring the new you this 2019. Also read: how running can help you in weight loss?.

Daily exercise schedule for weight loss

Many fitness experts say everyday exercise regime burns more calories than 2-3 in a week. Try HIIT exercise which includes short intervals of exercise with maximum effort followed by recovery periods. With high-intensity exercise, the fat melts away and the fat burning-potential shoots up. As per Robin, an instructor at Soul to Sole Academy, HIIT forces your muscle to work harder and burn more fuel, perform better.

Gym looks Bored, try Zumba

If the gym scares you up after the first day at Gym, those heavyweights become a nightmare for you then you should try Zumba. Zumba is a feel-good way to improve your fitness in an effective way. It is also a great stress buster which invigorates and energize you. It is also found by people practicing Zumba that it makes them feel lively and improves their strength. The simple anthem is shrunken while you dance. It improves flexibility and keeps various muscle and bone problems at bay.

Stop Binge eating

Binge eating specially to award yourself after a tough workout, a big no-no for weight loss. Don’t get fooled by your senses, it is just a way to add more calories to your system. Simply try to avoid such hunger pangs or cravings by adding more fibre to your diet. It keeps you full and satisfied for long.  Add fresh fruits or blend them with Greek yogurt to get a smoothie. Such weight loss smoothies are hunger busters and a great help in weight loss. Read Detox drink recipe for weight loss.

Check your plate before you eat.

Add a moderate amount of carbohydrates to serve ample energy to your body, also eat proteins and vitamins every day to support your activity schedule. It is important to check calories. Every weight loss journey is supported by creating a calorie deficit to see a noticeable difference. There are a variety of fad diets like Keto, Mediterranean and more, each of them is based on creating a calorie deficit to create a save mode in the body.

You now have a plan to add more exercise in your daily schedule with less calories to lose weight.

Slimming Studios can be your one stop destination for weight loss. We have an array of weight loss services, body contouring treatments, figure correction methods using non-invasive procedure and medical weight loss. Each weight management program is personalized for you to fit your lifestyle and everyday routine.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also: 5 Tea Recipes To Lose Weight Naturally!

Week 2 Weight Loss Plan

Week2: A 5-Week Plan To Lose Weight And Keep It Off

Week 2: Adding More to the Effort to Have Less

Welcome back to your 5 week weight loss program. Hopefully, at this point you are getting into a rhythm with your new routine and habits. Keep going. Those new habits will help remove weight from your belly and back, and are a solid foundation for lifestyle change.

This week, we’re going to add a little more to the routine and lay some more ground work.

Measuring Up

You won’t know if you’re making progress unless you know how to measure it. So let’s talk about the right and wrong ways to weigh the situation. Your weight shouldn’t be your only measure of progress. Everybody is different. For example, let’s look at body fat content. A male can feel healthy and agreeable with around 2 to 24 percent body fat. A woman can feel the same with 10 to 30 percent body fat. Machines are readily available at your doctor, your gym, or even at your pharmacy to determine your body fat content.

Another useful tool is to calculate your body mass index, or BMI. You can calculate your BMI by dividing your weight in kilograms by your height in meters squared. BMI=Kg/M2. If you don’t want to do the math, you can just follow this link to one of many handy calculators available online.
BMI Calculator

A BMI of 25 or higher is considered overweight, while a BMI of 30 or more is considered morbidly obese.

Remember, your weight may actually increase when you first start getting healthy, as muscle weighs more than fat.

Good exercises

Did you know not all exercise is good exercise? For example, routines that require an insane amount of crunches won’t help trim your tummy. In fact, they can actually hurt your body in the long run.

If you are getting comfortable with your cardio workouts, try adding in a little resistance training. Start lifting light weights, such as free weights, and gradually increase the weight and resistance. Machines are a great way to get your range of motion down right. Just remember to not go so overboard that you hurt yourself. While the old proverb about “No pain, no gain” is true, it also depends on the kind of pain. Dull pain after a workout is usually a sign you worked your muscles well. Sharp pain likely means you are hurting yourself and you should stop immediately.

Nutrition

Now that you are getting into the habit of eating healthier, it’s time to take it to the next level. You want your body to begin burning some of your fat reserves for fuel instead of storing additional fat. Try to limit your calories to around 1,500 per day. You should also try to make about 15% of your calories lean protein. One effective way to reduce your calories and still maintain a good energy level is to eat small portions every two to three hours.

There are also several nutritional supplements you can add to your diet to help jump start the fat burning process. Garcinia Cambogia is the top seller in the country right now, but there are several others. You can see the list of weight loss supplements we offer.

You can also boost your results through various fat destroying technologies, like cryolipolysis (fat freezing), laser, and ultrasound & radio frequency cavitation. You can book your free consult at Slimming Studios, or book your next session at one of our convenient studios.

Next week, we’ll talk about how to stay motivated as you move into the half way mark.

Fun exercises to lose weight

Top Ten Fun Exercises To Bring The Best In You This Spring

Spring season is known for rejuvenation and renewal. Who wants to step into the spring with some extra pounds, learn about top ten fun exercises that are proven and work wonders for your body and health.

Here we have top ten exercises picked by our health experts to bring the new you this spring season.

1. Kickoff those extra pounds

Kickboxing is famous for its moves and fast-paced movements, combine the movement with music and here you have the best workout to shred that extra layer this season. It is a high-intensity exercise which not only burns calories, also improves balance, flexibility, cardiovascular health, and endurance. A person with 125-lb weight can lose up to 600-800 calories in an hour depending on the intensity of the workout.

2. Ring the right bell

Kettlebell Cardio is trending these days, a unique use of kettlebell exercises teamed with cardio moves, this is a great way to increase the cardiovascular strength and endurance. The intensity and weight of the kettlebell have a direct impact on the calorie burn. A half an hour workout would burn 245 to 382 calories. It tones your body in the most creative way. Kettlebell workouts are more fun and make you lose pounds of weight easily.

3. Anti-Gravity Yoga

Yoga has mesmerized the entire world with its series of benefits on body, mind, and soul. Anti-Gravity yoga is a new form of yoga, combining yoga with aerial moves. It is enjoyable and brings more balance to the body. It is beneficial for overall health, it enhances the circulatory, respiratory, digestive systems by improving the blood circulation. A 50-minute workout would burn 320 calories and lead to more balanced body and mind.

4. Take the Right Step

Exercises using a step platform comes in an aerobic routine, ace the everyday workout in a fun way with the choice of your music and a step platform for cardiovascular health. Burn an ample number of calories with right step exercises. Inculcate step training into your fitness regime and get toned arms and legs in few weeks. You can perform squats, knee raises, planks and other exercises to burn approx. 175 calories in a 20-minute workout.

5. Take the roads less taken

Biking is a great sports activity, it satiates your adrenaline rush and burns more calories. It lets you explore your surroundings and keep your spirits high. Biking let you explore more surrounding, scenery, and tone your body as well. Sweating more while biking is an outstanding way to reduce weight by burning a lot of calories. Biking at a speed of 10 mph or less will burn up to 90 calories in 20 minutes.

6. Pool time for perfect body

Many of you don’t like to hit the gym or any other activity that involves a lot of sweat. Swimming and pool exercise is a refreshing way for weight loss and improves circulatory motions as well. Aqua Zumba or water aerobics is famous in the spring season, it provides resistance to the body thus burning approx. 315 calories in a 60 minutes workout and keeps you fit.

7. Trek to lose weight

Talking about fun activities to lose weight, hiking is one of the best ways to explore nature and lose extra pounds winters have left on you. Spring is the appropriate time to go to the mountains and get the fresh dose of air and some weight loss. The amount of calorie burn depends on the how vigorous you hike and the terrain, you can burn up to 500 calories in an hour hike.

trek to lose weight

8. Join a fitness party

Unlike other fitness workouts, Zumba is like a partying in fitness pants and shoes. Zumba exercise workouts have a lot of dance moves blended with exercises to get you going and make you lose oodles of weight from your body. It is highly recommended for people who love to dance. One hour of Zumba session can burn up to 450 calories based on the intensity of movements.

Join a fitness party

9. Exercise Ball routines

An inflated vinyl ball can rescue you in your weight loss journey. Workouts with a stability ball have a lot of convenience for the workout at home as well. Try a range of exercises with mountain climbers to Pilate and wall sites. There is a range of services that can be done through this inflated ball. It strengthens your core and tones body to an extent. A small 10-minute workout can make you lose up to 30 to 45 calories.

Exercise Ball routines

10. kick-off the extra

Workout straight from Africa would be different for you, Try Capoeira, a rare combination of martial arts, acrobatics that is perfectly blended with music and dance to kick-off that extra layer from your body. It has a lot of high kicks, punches, and moves that can be tiring for you, but worth the results it will show on your body. It can burn 500 calories in just 1-hour session or class.
We hope that these out of the box exercises will get the best version of you, Back in spring season to have more fun and to look great.

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