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Recipe - Weight Loss Dessert – Honey Grapefruit with Banana

#WeightLossRecipe – Honey Grapefruit with Banana

Trying to cut excess body fat? Or are you already on a journey to get slim? With this tangy, tropical fruit salad, you won’t be losing your destination and motivation.

Grapefruit is the main ingredient in this fruit salad, which makes it an effective and pleasant intake. What’s more, Grapefruit is considered one of the best fruits for weight loss due to its resistive impact on insulin.

Perfect for breakfast, and also, as side serves at brunch, this colorful salad is a mouthwatering, nutritive delight that doesn’t supply any kind of fat.

Prep: 5 minutes.
Yield: 3 servings (serving size: 1 cup)

 

Ingredients

  • 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups)
  • 1 cup sliced banana (about 1)
  • 1 tablespoon fresh chopped mint
  • 1 tablespoon honey

Preparation

  1. Drain grapefruit sections, reserving 1/4 cup juice.
  2. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl.
  3. Toss gently to coat.
  4. Serve immediately, or cover and chill.

Nutritional Information

  • Calories per serving: 122
  • Fat per serving: 0.4g
  • Saturated fat per serving: 0.1g
  • Monounsaturated fat per serving: 0.0g
  • Polyunsaturated fat per serving: 0.0g
  • Protein per serving: 1.5g
  • Carbohydrate per serving: 31.3g
  • Fiber per serving: 3.4g
  • Cholesterol per serving: 0.0mg
  • Iron per serving: 0.6mg
  • Sodium per serving: 2mg
  • Calcium per serving: 26mg

Recipe Credit : Health.com

Banana_Avocado Ice Cream Recipe

#WeightLossRecipe – Avocado-Banana Soft Serve Ice Cream

How about a sweet, yummy, healthy, no-dairy ice cream that also has countless health benefits of avocado? Made from fresh avocado, pistachio, and coconut flakes, this frozen dessert not only satisfies your cravings but also crushes your hunger and keeps you contented for hours.

Serves: 2

Ingredients

  • 2 frozen bananas
  • ½ avocado
  • ¼ cup pistachios (divided*)
  • 1 tablespoon shredded coconut
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon almond extract

Method

  1. Be sure that you’ve frozen two bananas the day before. Cut them in half or quarters putting it in the freezer.
    If your pistachios are still in their shells, take them out and measure ¼ cup. Take a small handful of pistachio. Crush it with something flat and set it aside to be used later. Put all the ingredients except the small handful of crushed pistachios in the blender.
  2. Blend until it’s completely smooth and runny. (This will make it feel like soft serve ice cream) Spoon it in a bowl and add the pistachios on top.

Nutrition: 316 calories, 18.8 g fat, 4.4 g sat fat, 36.6 g carbs, 8.6 g fiber, 16.3 g sugar, 5.7 g protein

Recipe Credit: Divine Healthy Food

You may also try Chocolate Covered Banana Bites. It is also a perfect weight loss recipe.

Independence Day: 4 Low-Fat Sweetness for 4th July

Independence Day is here. It also is a long weekend. Some would have their long weekend getaway planned. And some would be staying home enjoying the feel of freedom – freedom from work and pressure.

Another great way to celebrate the day is to give yourself a treat of Independence Day inspired desserts.
Taking care of your health, Slimming Studios has come up with 4 Independence Day dessert recipes that will add up to your celebrations and fill you up with joy. Not to mention, these are low-fat dessert recipes that you can always try to keep your nationalism active and motivated.

1. Peanut Butter-Banana V’ice Cream

Peanut Butter-Banana V’ice Cream

As mentioned by famous cookbook authorJessica Seinfeld, it’s a “no dairy and no egg dessert”. Plus, it doesn’t take much efforts.

Ingredients:

Sliced Banana, Peanut Butter, Grated Nutmeg, Ground Cinnamon, and Kosher Salt

Method:

1. Lay sliced bananas separately in a tray. Make sure they do not touch each other. Freeze them for two to three hours.
2. Take the frozen bananas in food processor. Add peanut butter, nutmeg and cinnamon, and kosher salt. And, blend it up till puree.
3. Take the pureed mixture in a bowl and freeze for another two to three hours.
4. Serve.

2. Flag Cake

Flag Cake Recipe

Ingredients:

Yellow/Chocolate Cake Mix, 2 Cupsful Whipped Cream, 1/3 Cup Granulated Sugar, Vanilla Essence, and Fresh Blueberries and Strawberries. You will also need a 3×9 inch baking pan.

Method:

1. Lay the cake mix in baking pan as per the instructions given on packaging. Allow it to cool down. 2. Take cream, vanilla, and sugar in a large bowl and whip until stiff.
3. Ice the cake with this whipped mixture. And frost the cake.
4. Place blueberries on the upper left side. Lay it in a way that there is enough space for icing on the cake.
5. Now place strawberries to form red stripes of the American Flag. Again, make sure there is room for icing.
6. Once the cake is topped with blueberries and strawberries, it’s time to pipe the rows of icing between the rows of berries.
7. Your cake is ready. Freeze it for a couple of hours, and serve.

3. Pina Colada Nice Cream

Pina Colada Nice Cream RecipeIngredients:

Coconut Cream, Coconut Water, Chopped Pineapples, Malibu Rum, and Toasted and Sweetened Coconut.

Method:

1. Chill coconut cream for 5 to 6 hours.
2. Take the cream in a large bowl, beat it to give it cream-like consistency.
3. Blend pineapples, rum and coconut water in a processor.
4. Fold this blended mixture with coconut cream.
5. Garnish with julienned pineapples and toasted coconut.
6. Freeze for five to six hours before serving.

4. Flag Themed Strawberries

US Flag StraberriesIngredients:

Strawberries, White Chocolate, Blue Sprinkles, and Parchment Paper

Method: 

1. Dip strawberries in melted chocolate. Make sure to leave one-third part undipped.
2. Now, dip the upper part of strawberries in blue sprinkles.
3. Set the berries on the parchment paper. Allow it to cool.
4. Serve and enjoy.

So, there you have it. These are 4 healthy, low-fat desserts you can cook by yourself this Independence Day.

Slimming Studios is offering 15% OFF on Fat Freezing, Ultrasonic Cavitation, Radio Frequency, and Energy and Slimming Shots. If you are looking to get freedom from excess body fat and want to get that perfect body shape, use Promo Code “INDP17” to avail this offer.

Here’s Slimming Studios wishing you a very Happy 4th of July!

dark chocolate sandwich

#WeightLossRecipe: Dark Chocolate Hazelnut Sandwich

Imagine the softness of bread and aroma of dark chocolate!

Bestowing the sweetness and softness of whole wheat bread and the aromatic wonderfulness of dark chocolate, this Dark Chocolate Sandwich makes a great option for those wanting to keep their calories consumed low.

Ingredients

  • Low-fat Evaporated Milk (1/4 cup)
  • Whole Wheat Bread Slices
  • Dark Chocolate (chopped, 3 ounces)
  • Dark Chocolate Chips (3tbsp)
  • Roasted Hazelnuts (chopped, 2tbsp)
  • Low-fat Butter (molten, 1tbsp)

Recipe

  1. Boil evaporated milk.
  2. Add chocolate, let it be there for a minute.
  3. Beat well, with a fork, until smooth.
  4. Allow it to cool down for a while.
  5. Spread whisked chocolate on one slice. This shall be the inner side of your sandwich.
  6. Press chocolate chips and hazelnuts into the chocolate spread on bread.
  7. Cover it with a plain slice.
  8. Apply butter on the bread, the buttered side should be up.
  9. Place the sandwich on a pan and cook each side until dark brown.
  10. Serve hot.
  11. Enjoy!

Also Read: Frozen Banana Dessert

Almond Milk Hot Chocolate Recipe

#WeightLossRecipe: Almond Milk Hot Chocolate

With just 4 ingredients, this quick dairy-free hot cocoa is the healthy way to get your chocolate fix. A pinch of instant coffee deepens the cocoa flavor, while almond milk makes it creamy. It only tastes decadent!

Recipe type: Drinks
Prep time: 2 min
Serves: 1 cup

INGREDIENTS
1 Tbsp cocoa powder
3-4 packets Truvia, or other sweetener to taste
pinch of instant coffee (optional)
¼ tsp vanilla extract
1 cup unsweetened almond milk

DIRECTIONS

Fork method
In the bottom of your mug, use a fork to whisk together the first 4 ingredients plus 1 Tbsp of the almond milk for 20-30 seconds. It takes a little effort to get the almond milk to incorporate, but you’ll end up with a smooth paste.
Add ¼ of the remaining almond milk and mix again until smooth. (Should look like chocolate syrup.)
Add the rest of the almond milk and stir until smooth, being sure to scrape the sides.
Microwave for 1-1½ minutes. Give it a final stir and enjoy!

Blender method
Whiz all ingredients in a blender, transfer to a mug, and microwave 1-1½ minutes until hot.

NUTRITION INFORMATION
Serving size: 1 cup Calories: 42 Fat: 3g Saturated fat: 0g Carbohydrates: 16g Sugar: 0 Sodium: 150mg Fiber: 3g Protein: 1g Cholesterol: 0mg

Read also: Strawberry Cheesecake

Recipe credit: Veggie Quest

Banana Bread Recipe

#WeightLossRecipe: Greek Yogurt Pumpkin Banana Bread

The right morning regime is crucial to stay fit and healthy. Healthy breakfast is all you need to kickstart your day. Pumpkin Banana Bread is a nutritious recipe filled with the goodness of Banana and Pumpkin to boost your energy.

Who doesn’t want a delicious breakfast without eating a lot of calories? Banana bread is the most sought-after option for those with a sweet tooth, but banana bread from the bakery contains a lot of calories, fat, and sugar in it. On the other hand, Homemade Bread is the perfect mix of whole-grains and bananas.

Your hunt for perfect recipe for breakfast is over, try this super-healthy and nutritious recipe of Greek Yogurt Pumpkin Banana Bread to satisfy your taste buds.It replenishes the carbohydrates and nutrients required for mental and physical process, reduces the risk of cancers, lowers the blood pressure and improves metabolism, Get benefitted by bundle of benefits provided by this Yellow Fruit.

Getting a soft, tender and fluffy bread right out of the oven is a feast for eyes. This recipe is a win-win story with health benefits of pumpkin and banana. Take a glance at everything you need to prepare this Greek Yogurt Pumpkin Banana Bread.

Serving: 1 loaf, 12 Slices
Preparation Time: 1 hour 10 Minutes
Nutritional Value: 119 calories, 1.2 g fat, 146 mg sodium, 23.6 g carbs, 1.1 g fiber, 9.1 g sugar, 3.7 g protein

Ingredients:

  • All-Purpose Flour (150Grms), approx. one & half cups
  • Baking Powder, 1 Teaspoon
  • Baking Soda, ½ a Teaspoon
  • Ginger, minced 1 Teaspoon
  • Nutmeg, Grounded ¼ a Teaspoon
  • Sea Salt, ½ a Teaspoon
  • Beaten Eggs, 2 large size
  • Mashed Banana, Medium Sized
  • Pumpkin Puree, ½ a Cup
  • Greek Yogurt, ½ a Cup
  • Maple Syrup, ¼ a Cup
  • Brown Sugar, ¼ a cup
  • Vanilla extract, 1 Teaspoon
  • Choco-chips/ Raisins/Nuts as per your taste.

Directions:

  • Set the oven to 350ºF (176ºC) to pre-heat, take a bread pan and grease it with oil.
  • Take a bowl, add flour, baking powder, baking soda, spices and salt, and combine them together and keep it aside.
  • Add beaten eggs in another mixing bowl and add mashed bananas, pumpkin, yogurt, syrups, sugar and give it a nice whisk.
  • Mix both the bowl’s ingredients (wet and dry) and stir gently, garnish the add-ins if you wish to add more crunch to it.
  • Place the batter to the loaf pan and gently tap it to remove air bubbles and bake it for 60 minutes, check by inserting a toothpick into the center and if it comes out clean then the loaf is ready.
  • You can also cover it with the sheet to prevent it from getting brown.
  • Remove it from oven and Let it cool for about 10 minutes and cut it into slices later.
  • Relish it with various spreads.

Recipe Credit: Running with Spoons

Also read: #WeightLossRecipe: Orange Almond Salad

Baked Strawberry Custard Recipe

#WeightLossRecipe: Baked Strawberry Custard

Spring is in the Air, indulge in the sweetness of in-season strawberries with a delicious yet healthy recipe this season. The blossoming splendor of spring will tempt your taste buds with its fresh flavor.

Strawberries are seasonal and are rich in antioxidants, polyphenols, nutrients like vitamin c, folates, potassium, manganese and are immunity boosters to health. Moreover, it also aids weight loss due to the presence of various nutrients that stimulate nutrients and reduce appetite. Prepare it for breakfast or serve it with dinner, this is so quick and easy to make like a spring breeze of air.

We have a fantastic healthy recipe to lose weight, Baked Strawberry Custards for this beautiful season, enriched with the benefits of berries and sour cream, it gives you a perfect mix of richness and tang.

Serving: 1 Custard each
Preparation Time: 25 minutes
Ready In: 1 hour
Nutritional Value: 251 calories; 15 g fat (8 g sat); 2 g fiber; 26 g carbohydrates; 5 g protein; 54 mcg folate; 104 mg cholesterol; 18 g sugars; 13 g added sugars; 498 IU vitamin A; 50 mg vitamin C; 67 mg calcium; 1 mg iron; 263 mg sodium; 215 mg potassium

Ingredients: 

  • Strawberries, 4 Cups, Trimmed (Small to medium)
  • Eggs, 3 Large Sized
  • Sour Cream, 1 ½ Cups
  • Sugar, 8 Tablespoons
  • All-purpose Flour, ½ a Cup
  • Unsalted Butter, 4 Tablespoon, Melted
  • Orange Zest, 1 ½ Teaspoons
  • Salt, ¾ Teaspoon

Equipment: Eight 8- to 10-ounce baking dishes
Directions
Set the oven to 400°F to preheat. Place a large baking sheet to keep eight (1-to 2-inch deep) individual baking dishes and coat them with cooking spray.

  • Take a bowl, add strawberries and toss them with 1 tablespoon sugar
  • Add flour, salt, sugar, eggs into another bowl and give it a nice whisk, Add sour cream, butter, orange zest until combined and smoothened.
  • Divide the berries for the dishes, Top it over with the equal portion of custard.
  • Baked until light brown and puffed, takes 20 to 25 minutes. Let it cool for 10 minutes.
  • Serve warm
  • Enjoy this light and healthy recipe

Recipe Credits: Eating Well

Also read: #WeightLossRecipe: Greek Yogurt Pumpkin Banana Bread

Yogurt Fruit Ice Cream/Parfait

#WeightLossRecipe: Greek Yogurt Fruit Parfait

Trying to avoid desserts that increase your counts on the weighing scale? But can’t resist your cravings? This parfait, frozen dessert – having multiple layers of nectarines, plums, nuts, low-fat yogurt, puffed rice – is the perfect choice to go with. It provides a healthy dose of slimming fiber and protein, quieting down your dessert cravings!

Greek Yogurt Fruit Parfait – Recipe

Prep Time: 5 Mins
Yield: Makes 1 serving (serving size: about 3 1/2 cups)

Ingredients

  • 3/4 cup fat-free plain Greek yogurt
  • 2 cups sliced mixed plums, peaches, and nectarines
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup, agave nectar, or honey

Method:

  1. Arrange the layers of yogurt, fruits, cereal, nuts, flaxseed and syrup in a tall jar.
  2. Repeat
  3. Put in refrigerator for five to 6 hours
  4. Done

Also Read: #WeightLossRecipe – Watermelon Pizza

Recipe - Orange & Cinnamon Poached Pears

WeightLossRecipe – Orange & Cinnamon Poached Pears

A healthy and easy to cook summer delight! Either delight yourself or your guests, you will be like “Wow”. This delicacy sets your mood while taking care of your health and fitness goal. Here’s the recipe –

Cal p/serve: 188 | kj p/serve 788 | fat p/serve 0.2g | carbs p/serve 39.3g | Protein p/serve 1.4g |sugar p/serve 39.2g | sodium p/serve 13g | fat %0% | Energy rdi% 9% |

Tip – you can give up the sugar from the recipe

Ingredients

· 2 big pears
· 1 tbsp. caster sugar
· 2 oranges, juiced and zested
· 1 zested lemon
· 1/2 teaspoon ground cinnamon
· 2 cups of boiling water
· Greek yogurt

Method

– Boil the water in a saucepan until it reaches the boiling point.
– Add the cinnamon, sugar, orange juice, the orange and lemon rind.
– Peel the pears and leave the steam – put them in the boiling water on the side and let them boil for 20 minutes.
– Before taking them out you can try them with a toothpick.
– Serve with Greek yogurt and syrup

Bon Appetite!

Chocolate-Dipped Banana Recipe

#WeightLossRecipe – Chocolate-Covered Banana Bites

Dessert doesn’t always have to be unhealthy or difficult to prepare!

Here is an easy to make dessert, made from banana and semisweet chocolate, that is rich in resistant starch and healthy carbohydrate that help burn calories. The semisweet chocolate in this dessert contains healthy fats that rev up your metabolism. Chocolate is a rich source of metabolism-boosting MUFAs, and bananas are the richest source of Resistant Starch, making this dessert a weight-loss winner.

Preparing this dessert is easier than making a pie is. You just need two things – a knife and a microwave.

Recipe – Chocolate-Dipped Banana Bites

Ingredients

  • 2 tablespoons semisweet chocolate chips
  • 1 small banana, peeled and cut into 1-inch chunks

Method

  1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl.
  2. Microwave at HIGH 1 minute or until chocolate melts.
  3. Dip banana pieces in chocolate.
  4. Let cool.
  5. Enjoy.

Nutritional Information

  • Calories per serving: 190
  • Fat per serving: 7g
  • Saturated fat per serving: 4g
  • Monounsaturated fat per serving: 2g
  • Polyunsaturated fat per serving: .5g
  • Protein per serving: 2g
  • Carbohydrate per serving: 36g
  • Fiber per serving: 4g
  • Cholesterol per serving: 0mg
  • Sodium per serving: 0mg
  • Rs per serving: 4g

Recipe Credit – Health.com

Dark Chocolate & Oat Clusters Recipe

#WeightLossRecipe – Dark Chocolate & Oat Clusters

YES, desserts, too, can help burn fat!

These tasty clusters have two appetite-suppressing ingredients; the oatmeal that contains 1.7 grams of resistant starch, and the dark chocolate that is full of healthy fats that help curb cravings. Peanut butter—the glue that holds the clusters together—also provides satiating protein. The result? One satisfying and guilt-free treat.

Dark Chocolate & Oat Clusters – Recipe

Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 10 minutes
Yield: 4 servings

Nutritional Information

  • Calories per serving: 160
  • Fat per serving: 8g
  • Saturated fat per serving: 3g
  • Monounsaturated fat per serving: 3.5g
  • Polyunsaturated fat per serving: 1.5g
  • Protein per serving: 5g
  • Carbohydrate per serving: 19g
  • Fiber per serving: 3g
  • Cholesterol per serving: 0mg
  • Sodium per serving: 40mg
  • Rs per serving: 1.7g

Ingredients

  • 2 tablespoons peanut butter
  • 2 tablespoons 1% low-fat milk
  • 1/4 cup semisweet chocolate chips
  • 3/4 cup old-fashioned rolled oats

Preparation

  1. Heat peanut butter, milk, and chocolate chips in a saucepan over low heat 3 minutes or until chips melt.
  2. Stir in oats. Remove from heat.
  3. With a spoon, small ice cream scoop, or melon baller, drop 8 ball-shaped portions on a wax paper−lined baking sheet.
  4. Let set in fridge 10 minutes.

Recipe Credit: Health.com

Recipe of Banana & Almond Butter Toast

#WeightLossRecipe – Banana & Almond Butter Toast

This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast. The bananas and whole-grain rye bread are high in resistant starch, to help boost metabolism, while the almond butter adds hunger-curbing protein and healthy monounsaturated fats.

One slice contains just 280 calories, but it’s guaranteed to keep you full until lunchtime.

1 Serve

 

Ingredients

  • 1 tablespoon almond butter
  • 1 slice rye bread, toasted
  • 1 banana, sliced

Preparation

  1. Spread almond butter on toast.
  2. Top with banana slices.

Nutritional Information

  • Calories per serving: 280
  • Fat per serving: 11g
  • Saturated fat per serving: 1g
  • Monounsaturated fat per serving: 7g
  • Polyunsaturated fat per serving: 2.5g
  • Protein per serving: 6g
  • Carbohydrate per serving: 44g
  • Fiber per serving: 5g
  • Cholesterol per serving: 0.0mg
  • Sodium per serving: 260mg
  • Resistant Starch: 5.6g

Recipe Credit: Health.com

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