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These healthy food swaps will help you lose weight quicky

Make These Healthy Food Swaps to Lose Weight Quickly

Losing weight is no easy feat. With all the information available online, it’s understandable if it becomes incredibly confusing for you as to what to keep and what to exclude from your meal plan. Yet, you must be especially careful about your diet and cheat meals. Many foods that are generally considered healthier might not be ideal for your weight loss program. However, there are some very healthy swaps that can accelerate your weight loss goals. Let’s take a look at these fantastic food swaps that’ll help you achieve them.

Eat eggs or oats, not sugary cereals

Sugary cereals contain harmful preservatives and sugar that hardly have any nutritional value but are full of calories. Instead of such cereals, protein-rich eggs make a far better choice for breakfast. Protein also aids in weight loss by keeping you satiated for a longer duration.

Fruit smoothie in place of desserts

If you are craving for deserts like pancakes, ice-cream, chocolate or a pudding, these foods with refined sugar can ruin your diet big time. In place, grab a fruit smoothie. All you have to do is take some fresh fruits such as oranges, berries, or other fruits of your choice. Blend them with milk or yogurt. You can also add nuts and seeds (cashews, almonds, walnuts, and more) to make it healthier. This is an awesome snack if you want to satiate your sweet tooth.

Homemade drinks, not sweet beverages

Sweet beverages, canned juices, and other energy drinks are again full of calories. Substitute these drinks with healthier options such as coconut water, fruit and vegetable juices, or smoothies.

Prepare protein bars at home instead of sweets

If you are craving for something sweet after your meal, prepare yourself a protein bar. These homemade protein bars can be extremely nutritious and can satiate your sweet tooth. Take some healthy nuts and seeds and combine them with grated coconut, coconut sugar, or jaggery.

Take lean meat instead of processed meat

Processed meats such as bacon and sausages are not as great as diet foods. These foods undergo the process of fermentation, grilling, salting, and curing. To increase the shelf life of these meats, they are modified. Go for lean cuts of meat instead, which are better for health and also increase your protein intake.

Swap healthy nuts over fries

When you are on a weight loss program, snacking becomes a bit hard. But you can always keep these healthy nuts with you to munch. These nuts make a perfect snack option. All the more, they are rich in healthy fats and contain a significant amount of protein as well.

Stay tuned for more and follow us on FacebookTwitter, and Instagram to stay connected with our updates, tips, and tricks.

Also Read: Weight Loss Tips: How to Juice Right for Weight Loss

Don’t you wish to emulate Celine Dion’s hot body evolution?

She is an evergreen singer with a powerful voice and a glittering career. The “my heart will go on” star Celine Dion has recently been under the limelight for her tremendous body transformation. The diva recently shed a lot of pounds and looked visibly thinner. While many expressed concerns that the 50-year-old singer is shrinking away, Dion feels that she is “sexier” than ever.

The pop princess slammed her critics who believed she’s too slim in style and said, “I want to feel strong, beautiful, feminine, and sexy. If I like it, I don’t want to talk about it,” she said. “Don’t bother. Don’t take a picture. If you like it, I’ll be there. If you don’t, leave me alone.”

Like Dion said, “I am doing this for me”. How about getting slim for yourself and not for anyone else? Like Celine, you can also have a body that you love and be confident about it.

So how about enrolling yourself in a weight loss program?

There are many ways in which you can meet your weight loss goals. But the faster you act, the smarter you are. We all have a limited number of years to look sensual, voluptuous, and radiant so why wait? Some of the non-invasive weight loss services available online are:

 B12 shots 

These shots boost your energy and are excellent for people who lack energy in their routine. Vitamin B12 enhances your metabolism and energy, which helps you meet your weight loss goals quickly.

Super Skinny Shot 

Always dreamt of sporting that super skinny denim? Good news is now you can wear it. With the super skinny shots available these days, you can shed those extra pounds. These shots are a powerhouse of vitamins and minerals that trigger signals to control your cravings.

Ultrasound Cavitation & Radio Frequency Therapy

If you are looking to slim down and firm up particular areas of your body, UCRF is a result-oriented body contouring treatment. This procedure involves tightening your skin by using low-frequency sound waves to melt down the fat cells from your body.

Low-Level Laser Therapy

For people who desire that perfect silhouette, laser treatment can work wonders. This therapy uses low-intensity lasers to dissolve fat deposits in your body. The process reduces the size of fat cells that appear smaller and healthier later..

Lipotropic Shot

Lipotropic injections melt the fat by injecting a variety of nutrients in the body. These nutrients consist of fat-burning compounds like Inositol, Choline, Methionine and a large amount of B12 to help you metabolizing fat cells, controls appetite, and enhance energy levels.

You can try Slimming Studios for their expertise. Get free consultation here and start your weight loss journey today.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Also Read: Weight loss Tip: How To Juice Right For Weight Loss?

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How To Shed 5 Pounds In Just Two Weeks?

The clock is ticking for all those looking for losing weight this holiday season. Sucking in your tummy while getting clicked or wondering to wear your gorgeous dress hanging in the closet, common problems? Don’t worry! These will disappear just like fat in your body. Santa won’t be doing exercise on your behalf, get up it’s time for some action.

All you do is follow some amazing tips to lose excessive weight. Now, fit in your favorite dress little black dress and look gorgeous.

Weight loss methods that promise quick weight loss are prone to rebound, so the tip is to maintain whatsoever you try and follow to refrain from weight gain. This is not going to be easy, but this would be worth your time and weight loss goal that you’ve been longing for years. Let your friends and family get to see the best version of you.

Leave your lethargy, get active

I know it’s easier said than done, but no way out when it comes to weight loss. Start with small and easy workouts to establish a habit of getting out of your comfort zone. Try running, it boosts your metabolism and immunity, helps in weight loss and improves blood circulation. It has many advantages beyond weight loss.  Add crunches, small brisk walk and push-ups to start with, you can do this at a local park, in your home or at the office. Keep a track by placing reminders on smartphones or through an app that reminds you to complete the session. Motivate yourself to bring the new you this 2019. Also read: how running can help you in weight loss?.

Daily exercise schedule for weight loss

Many fitness experts say everyday exercise regime burns more calories than 2-3 in a week. Try HIIT exercise which includes short intervals of exercise with maximum effort followed by recovery periods. With high-intensity exercise, the fat melts away and the fat burning-potential shoots up. As per Robin, an instructor at Soul to Sole Academy, HIIT forces your muscle to work harder and burn more fuel, perform better.

Gym looks Bored, try Zumba

If the gym scares you up after the first day at Gym, those heavyweights become a nightmare for you then you should try Zumba. Zumba is a feel-good way to improve your fitness in an effective way. It is also a great stress buster which invigorates and energize you. It is also found by people practicing Zumba that it makes them feel lively and improves their strength. The simple anthem is shrunken while you dance. It improves flexibility and keeps various muscle and bone problems at bay.

Stop Binge eating

Binge eating specially to award yourself after a tough workout, a big no-no for weight loss. Don’t get fooled by your senses, it is just a way to add more calories to your system. Simply try to avoid such hunger pangs or cravings by adding more fibre to your diet. It keeps you full and satisfied for long.  Add fresh fruits or blend them with Greek yogurt to get a smoothie. Such weight loss smoothies are hunger busters and a great help in weight loss. Read Detox drink recipe for weight loss.

Check your plate before you eat.

Add a moderate amount of carbohydrates to serve ample energy to your body, also eat proteins and vitamins every day to support your activity schedule. It is important to check calories. Every weight loss journey is supported by creating a calorie deficit to see a noticeable difference. There are a variety of fad diets like Keto, Mediterranean and more, each of them is based on creating a calorie deficit to create a save mode in the body.

You now have a plan to add more exercise in your daily schedule with less calories to lose weight.

Slimming Studios can be your one stop destination for weight loss. We have an array of weight loss services, body contouring treatments, figure correction methods using non-invasive procedure and medical weight loss. Each weight management program is personalized for you to fit your lifestyle and everyday routine.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also: 5 Tea Recipes To Lose Weight Naturally!

Why You’re Not Losing Weight With Intermittent Fasting?

Intermittent Fasting

Weight Loss is the most trending thing in America with almost 246,000 searches on Google to know its benefits. This has gained traction after the alarming surge of obese people. Intermittent fasting or IF is not like other yo-yo diets, it is a restricting pattern of eating to create a calorie deficit for weight loss. You know there is only one rule for weight loss even if you go for exercise or diet, is through a calorie deficit. Read how you can create a calorie deficit. If you haven’t lost weight even after trying intermittent fasting for weight loss, then you must be missing out something.

There are various aspects of IF you should be knowing, everybody has different metabolic rates and how they react on fasting depends on that.

What are the various types of fasting methods?

The 16/8 Method: This method gives you a feeding window of 8 hours where you can eat from 12 noon to 8 pm, and for the rest hours you are on a fast. You must skip breakfast in this method.

Eat-stop-eat: This method, it involves keeping fast for one or two days a week, it depends on you to fast from dinner to the next day’s meal or use the same pattern for lunch.

Alternate day fasting: This method involves fasting 24 hours and usual eating, your regular meals for the next 24 hours. You can only consume 25% of your daily calories on the fasting day.

The Warrior Method: This involves 20 hours of fast and four hours of fasting, the feeding hours are usually the late-night hours.

The 5:2 Diet: You eat 500 to 600 calories for two days in a week and usually eat the other 5 days.

If you stick to your regular diet for all those non-fasting days, this intermittent fasting can really reduce your belly fat and shed extra weight you’ve been carrying around for years. The basic rule- Don’t compensate. Read and try these detox drinks.

Intermittent fasting is trending these days which has helped people to shed extra weight and get back to their shape. It really works on carb craving to give you results.

How intermittent fasting works for you?

The mechanism is simple to understand, your body stores the extra energy in the form of fat in our body which later takes the shape of flab on the body. The body needs the power to complete the everyday activities and when you don’t eat then body metabolizes the fat areas to provide an ample amount of energy to the body. This is how fasting helps in weight loss. Moreover, when you fast the insulin levels go down drastically leading to fat burning. You can easily lose 2-3 pounds in a week with intermittent fasting. Learn more about Nutrition and Intermittent Fasting.

What might you be missing out?

  • Cravings can only be tackled with Water, so drink plenty. Also, you can squeeze lime to it to curb the cravings. You can even gulp down the calorie-free drinks like tea or
    coffee without sugar to get in shape.
  • A small dose of caffeine in morning and evening can make this IF thing way simpler by suppressing your appetite and restricting you from eating.
  • Track what you eat, the tendency to gorge on your first meal after the fast is normal, all you need to do is add plenty of salad to your plate to feel full.
  • Reduce the intake of processed food like rice, pasta, bread to make IF more effective.
  • Always visit a doctor or a health expert if you are popping pills for any health problem.
  • Don’t ignore multi-vitamins, make sure your diet is rich and nutritious. If still, you feel the lack of energy in the body, switch to multi-vitamins.
  • Not only weight loss, but intermittent fasting also provides the following benefits:
  • It lowers the inflammation
  • Better management over blood sugar levels and lower the risk for diabetes
  • Improves detoxification
  • Improves Heart Health
  • Reduces the risk of cancer
  • Improves brain function and lower risk of dementia
  • Better recovery from workouts
  • Less harmful effects of aging or stress.
  • Anti-Aging

Although, IF is a conventional method for weight loss, this has always done wonders to the body by detoxifying it. You can not only lose weight, but you can also look gorgeous and healthy with IF.

With IF, you could try various non-invasive procedures to tone down the sagging skin while losing weight. Now, get your fittest body ever with Slimming Studios. We have a range of non-invasive, body contouring procedures to help you shed weight and get rid of fat flab.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also:5 Best Low-Cal Recipes to Try This Holiday Season

Diabetes-blog

What You Should Know About The Silent Killer-Diabetes

On this World’s Diabetes Day, we’ll take you to the deep-down insights and information to let you know every bit of information about world’s third deadliest diseases-Diabetes. Find its risk and lifestyle changes that can help you in dealing with this soon-to-be global epidemic of World.

How Type1 and Type 2 are different?

There are two types of diabetes, Type1, and Type2, and it is crucial to identify the symptoms to understand the kind of diabetes and related health problems. Everything relies on insulin, secreted by the pancreas in the body, it is a critical factor that provides energy to your cells. Insulin converts sugar into fuel for cells in muscle, fat a liver. Insulin resistance reduces the cells ability to use sugar in the form of energy.

People with Type 1 diabetes don’t produce insulin, and for people with Type 2 diabetes, initially, they don’t respond to insulin and later even stop producing it.

The common symptoms of Diabetes are:

Both have typical symptoms, like

  • Growling Hunger
  • Feeling Weary every time
  • Feeling Famished
  • Blurred Vision
  • Cuts and sores that don’t heal

You can also read the brief list of complications here.

How obesity increases the risk of diabetes?

After years of research, it has been found that obesity is a major contributing factor to diabetes, and for Americans, obesity is already a big problem.

Nearly one-third of all adults in America are obese and the number of child obesity has tripled in last 4 decades. If your BMI index is greater than 30 then you are at exponentially higher risk of developing diabetes during your lifetime.

The reason behind is excessive fat which promotes insulin resistance thus making cells less responsive to insulin. You cannot deny the fact that obesity leads to increase in glucose in the bloodstream to remain high in the bloodstream. There are number of factors involved which contribute to diabetes and can’t be controlled like genetics, age, lifestyle factors such as alcohol intake, smoking, fitness levels, stress and more. It’s no wonder, people who are already suffering from health issues like blood pressure and high cholesterol are already close to the trap. Also Read: How obesity complicates the old age

Let’s take a closer look, there are two types of fat in the body at two different locations, one is visceral fat, usually fat around the belly area which wraps around the internal organs. This type of fat can be easily reduced by regular diet and exercise. The other kind of fat is subcutaneous fat, found right under the skin, in form of bulges or love handles. Visceral fat increases the risk of diabetes as the abdominal fat cells induce an inflammatory chemical which reduces the body’s ability to utilize insulin in the body. Also read: You Weight is your risk.

If you thoroughly understand the type of fat your body is accumulating, then you can easily identify and control diabetes.

Obesity act as a fuel in the fire, if we talk about diabetes. The risk of Type 2 diabetes becomes four times in an obese child. Isn’t it Shocking! There has been a surge in the number of children diagnosed with Type 2 diabetes which initially found in adults. Insulin resistance supposedly should be the primary driver, whereas now with the increasing rate of obesity, unhealthy diets, and sedentary lifestyle.

What is Prediabetes?

Obesity is another epidemic that Americans are dealing with, and the situation gets worse with new findings on the link between diabetes and obesity. It is revealed that obesity leads to prediabetes. The next comes in your mind, what is prediabetics? It is a condition in which person elevated glucose levels but not enough to get diagnosed as diabetes. As per recent research, at least 84 million people in the U.S. had it in 2015, are likely to develop Type2 diabetes in the next 10years.

Another health issue known as a Metabolic syndrome, this is a complex set of factors including abdominal fat, high blood pressure, increase triglycerides, low HDL, and high blood sugar levels. People with metabolic syndrome are five times higher in your risk for diabetes. The condition is prevalent in native Americans, African Americans, and Asians. The two significant factors contributing to the rise of metabolic syndrome is obesity and insulin resistance.

How to deal with diabetes?

Now when you are aware of every factor that develops diabetes, you can take stern action to change your habits and take charge of your life. Since obesity is the major contributor to all the life-threating diseases and its complications, you must consider losing weight for good. Weight loss is the only remedy that can help you overcome diabetes.  They are so intertwined, giving you the control to manage, avoid or deal with this health condition. If you are a working individual and don’t have time to hit the gym then read about ways to lose weight and avoid diabetes at work.

Consider weight loss for diabetes, and the small changes can cause an effective ripple in your health condition, losing as little as five to 10 percent of your weight has led to tremendous improvements in overall health and well-being. Such changes reduce the risk of diabetes and give you the confidence to be in a healthy state. There are many ways to reduce weight, through dieting, exercising, lifestyle modifications and more. Find some more information on how to control and manage diabetes.

Walking as little as 20-30 minutes a day can boost your metabolism and reduce visceral fat deposits on your body. How exercising can boost metabolism.

If you are someone who has prediabetes can reverse Type2 diabetes and its risk by losing weight.

Diabetics need more energy to feel less tired. Get your A1C checked and track it to find the levels and average out the blood sugar levels. The diet is crucial  factor in reducing weight and risk of diabetes, fill your plate with foods that are lower in calories, saturated, trans fat, and salt. Opt-in foods like fruits, veggies and whole grains to add more fiber to your diet. Increase your water-intake to stay well-hydrated and flush out all the toxics from your body and for less bladder and skin infections.

 

Slimming Studios is a one-stop destination for all your weight loss problems and issues. If you are moved by the information and want to shed excess weight to stay fit and healthy then we can be of great help. We provide weight management and figure corrections through non-invasive procedures, medical weight loss, Nutritional counseling to give you a gift of good health and well-being.

Are you waiting for a heart attack to lose weight like Kevin Smith

Are You Waiting For A Heart Attack To Lose Weight Like Kevin Smith?

Have you got this feeling of sitting over a time bomb? Or you just ignored it. Don’t wait for it to detonate, & take a stern action towards your health NOW!. Yes, obese people tend to gravitate more towards health problems and risk. The latest story of Kevin Smith will prove you this.

What has motivated Kevin Smith to lose 50 pounds in a few months?

He experienced the same “time bomb” feeling we were talking about, as nobody wants to be in a hospital, which is a real trauma for your personal and professional life. Kevin was obese since high school days, until the day he faced a heart attack just before his stand-up comedy show. Now, He is striking headlines for his tremendous weight loss and has achieved everything in only a matter of 8 months. His health conditions inspired him to lose weight when doctors told him about his health conditions, and that being overweight increases the chances of health problems like heart attack and blood pressure. He survived the heart attack which was caused due to 100% blockage of his LAD artery. The famous film and television director is now 51 pounds slimmer, & in the best shape of his life. He quoted in one of his interviews “Weight loss is all about a change of lifestyle and mindset.”

Now the point is how you can safeguard your health from such life-threatening risks pertaining your excessive weight. There are numerous options available online to help you shed excessive weight. We are discussing few here! Take notes:

Nutritional Counseling

The internet is brimming with information about nutrition and what to eat, what not to. However, nutrition is not one size fits all. What works for others, might not work for you. There could be many reasons for weight gain, and sometimes nutritional deficiency also causes weight gain. You can start with a 1-to-1 nutritional counseling from experts at Slimming Studios to get a detailed report based on your activity levels, body fat %, lean body weight, muscle mass index. You will get a personalized macro-nutrient plan based on your activity levels, metabolism and calorie needs.

Medical Weight loss

Medical Weight loss is significant for you if you want something for weight loss that is entirely based on scientific evidence to control excessive hunger causing overeating with weight gain. We offer the program which is designed to jump-start weight loss through nutrition education and medical supervision. Being overweight put you at a higher risk of developing severe health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Telemedicine is a fantastic and result oriented medication helps you in achieving weight loss goals. You can combine it with nutritional counseling for a fast weight that leads to complete body transformation. It is a power pack that works, EVERY TIME.

Non-invasive procedure

These procedures are minimally or non-invasive, for those who want to shed flab and body weight through external treatments. The list includes Cryolipolysis, UCRF, Radio-frequency treatments which can give you perfect shape and sculpt. For people who have stubborn fat and looking for the slender and trim body can reduce fat from those trouble areas. You can enhance the weight loss efforts with shots like B12, Super Skinny or Lipo by boosting your energy levels and suppressing appetite to control calorie intake and cravings.

The time is now if can see the clock ticking, and it is best to act fast. Lose weight with our proven weight management and wellness solutions. Visit Slimming Studios and get free consultation for your weight loss through nutritional counseling and other treatments.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also: How To Get Super Crazy Energy With Fat Melting Like Anything?

Calorie Deficit for Weight Loss That Stays Lost

Calorie deficit is the hottest word in the Health Industry. It is directly related to food, our source of energy and the reason for being overweight. When you set a goal to lose excess weight, it starts with the Fad word “Diet” to decrease the intake of food to create a calorie deficit.

 

If you don’t know what exactly it is? Then we’ve got this calorie deficit explained for you, and it is a calorie deficit created by consuming fewer calories by restricting diet concerning the number of calories required to maintain current body weight.

But, are you creating a calorie deficit in a healthy way?

A healthy calorie deficit will be created when you trim down the intake of junk and quick food, moreover, you focus on eating nutritious meals to ensure it doesn’t create a nutrient deficit in your body.

Picture credit: Ironaradisefitness

Why do you need to create a calorie deficit?

The excess of calories that you consume gets stored in the form of fat. This fat later gets deposit under the muscles leading to fat bulges and muffin top.

Once you start to decrease the calorie intake while increasing the level of physical activity, you are creating a calorific deficit. You control cravings and the eat clean to stimulate metabolism and detoxify your body.

When you eat less, your body uses the fat deposit as fuel to execute the body’s necessary functions. The fat deposits are found generally on your hips or belly or thighs or maybe at other parts of your body. On receiving less calorie from food, the body burns fat for energy which helps in losing weight. The fat starts melting in a natural process and gets used a fuel to carry out various body functions.

How much calorie deficit is required?

You need 2500 calories per day to maintain your weight and to lose one pound of weight, and you must create a deficit of 3500 calories in one week.

The first method asks you to reduce the number of calories through dieting and following a nutritional Counseling from experts.

The second way comes out to be reducing calorie intake by few calories where you are not being

strict and level up by burning 300 calories.

Calorie deficit over one dayPicture Credit:fitfolk

How can calorie deficit help in weight loss?

Initially, when you start any weight loss program, your body shows results, and you are easily motivated looking at those results whereas soon the progress of weight loss goes down which is known as weight loss plateau. At this the point where people give up their weight loss efforts.

The weight loss regime is not for a week, it must be followed for at least months to get the results you want, depending upon the goals. (this need religiously following schedule)

Instead of counting calories for every week, you could plan it for the entire week by distributing the deficit for every day. It could help you break the barrier of restricting diet, and you could follow it easily. If you create a calorie deficit of 500 calories per day, you’ll reach a total deficit of 3500 calories per week.

How can you create a calorie deficit?

There are countless ways to create a calorie deficit, but we have few top-picked ideas to make sure it works for you.

Let food be thy medicine

What you eat directly impact your body, and you can change the way you look by changing your eating habits and lifestyle. You can choose to eat the right portion for less calorie consumption leading to weight loss.

Exercise Routine

I know it is easier said than done but leveling up your workout leads to the significant effect on your body as it increases the calorie burn, boost metabolism, increase your activity levels, build muscles and more.

Nutritional counseling

Eating what is right for you as guided by a nutritional expert is thought-provoking, it can give you faster results and could ease off your struggle of finding the best for you. It could also be helpful as you can burn 250 calories from a brisk walk or cycling by eating 250 calories less in your diet to yield a deficit of 500 calories in a day. If you do it on a regular basis, nothing can stop you from gaining the sleek body with perfect silhouette.

Slimming Studios brings the most sought-after methods of losing weight. Get into a perfect shape and achieve your weight loss goals with result-oriented weight management programs.

Follow us on Facebook, TwitterInstagram, and LinkedIn to stay connected with our updates, tips, and tricks.

Read also: Forskolin: A Real Deal For Weight Loss

World Heart Day: The Effects Of Obesity On Heart Health

Obesity puts a lot of pressure on your body. When you are overweight you feel tired easily even in a few steps. But that isn’t the only effect of obesity. In our earlier blogs on Slimming Studios and CPRR, we have frequently mentioned some of the stern side effects of obesity that include back and body pain, joint disarrays, increased insulin resistance, hypertension, and high cholesterol. Do you know that you could be at a greater risk of heart diseases because of long-term obesity? Yes, that’s true. Studies in medical science have tabled many pieces of evidence to bring this fact into the light.

In this blog, I attempt to enlighten my readers about the effects of obesity and overweight conditions on your heart.

There is no denying that obesity drags you closer to several severe health conditions. While some of these conditions make people’s life difficult, there are many that, if unaddressed, could even cause death. The human heart is a soft, important, and vulnerable organ. It is straight-forwardly affected by the lifestyle you lead. If your lifestyle is moderate, your heart’s health is moderately healthy.

Obesity is a prevalent problem in the United States as well as in the world. About 70% of the US adults are overweight. Obesity, at times, is an outcome of unregulated, undisciplined lifestyle. However, it develops into a disease, an incorrigible and difficult-to-treat disease over time.

Effects of obesity are plenty, including different types of diabetes; cardiovascular and artery diseases; cancer; depression; and abnormalities in lung and cognitive functions. Strokes and other heart-related disorders are also common among overweight individuals.

The relationship between heart and adiposity is complicated. Until the last decade, the connection between obesity and heart diseases were considered indirect. A fourteen-year-long, in-depth study conducted by the American Heart Association shows that women between 40 to 50 age group with a BMI between 23 and 25 are 50% more exposed to coronary heart diseases. The study also hints that men in 40 to 60 age-group with a BMI between 25 and 29 have 72% more chances of coronary heart diseases.

Therefore, maintaining a below 25 BMI is always recommendable during adulthood i.e. the late twenties and throughout thirties and forties. That goes for men and women both. Additionally, regulated diet and exercise plan should be practiced to obviate such possibilities.

Increased Risk of Heart Diseases

Now let’s talk about how obesity creates a chaos in the functions of your heart and sets your body on the path of critical heart diseases. It is evident that obesity is a common cause of many health conditions such as inactivity, hypertension, dyslipidemia, inadequate cholesterol levels, reduced glucose tolerance, and diabetes. According to medical science, these conditions are typically found during the early stages of coronary heart diseases. The severity and the risk on your heart increase with each point rise in your BMI.

Further, Left Ventricular Hypertrophy (LVH) also translates into a bigger problem. The muscle wall of your heart’s left pumping chamber, technically known as Ventricle, thickens owing to prolonged overweight conditions. The increased ventricular volume and the tension on the chamber’s wall magnify the stroke volume and cardiac output – a full-of-risk juncture of heart disorders. The changes in the wall tension and volume may even cause sudden death.

Hypertension is also a well-known health condition for people suffering from obesity. In fact, obese individuals are three times more likely to have hypertension. There is simple mathematics behind it. With your BMI, your blood pressure rises.

The left chamber of the heart is not the only part to become a victim of long-term obesity. The right part of the heart, too, gets adversely affected because of obesity. Dilatation, progressive dysfunction and ultimately, heart failure are a few conditions in the right pumping chamber of your heart encouraged by long-term overweight conditions.

In conclusion, I want to mention that it is possible to reduce the chances of heart disorder by controlling your weightbody fat, and shape. For that, noteworthy lifestyle changes would be required. Sometimes, a surgery may be required to cut the excess body fat out from your body.

Limiting or restricting sodium intakes can be greatly helpful. Both these practices can increase ventricle functions and oxygenation in an obese person’s body system. Studies indicate that taking a medical or surgical weight loss procedure could reduce the risk of mortality due to cardiovascular and heart-related diseases.

weight loss treatment should be determined only after assessing the medical condition and severity of obesity of an individual. In addition to that, we focus on treating other comorbidities that proceed or are proceeded by overweight conditions to ascend the effectiveness of weight loss efforts.

Healthy lifestyle modifications are imperative. These changes do include a healthy diet that is free from harmful elements and is low on the calorie count. Following a healthy lifestyle also require you to follow a training program that increases your everyday physical activity.

Let’s take a pledge on September 29, which is the World Heart Day, to get rid of obesity and cancel the chances of heart diseases!

Myths Broken: Exercising Alone Is Not Helpful in Weight Loss

Why Exercising May Not Help You In Weight Loss

In my recent blog “5 Practices That Don’t Help In Weight Loss At All”, I had marked off that, exercising is not always a good bet to lose weight. I had even given a special mention to the selection of wrong exercises, which may take you in the wrong, rather opposite direction, i.e. weight gain. This blog brings into picture why the long-established belief that “exercising is helpful in weight loss” is not completely factual.

Physical workouts do wonder at keeping you fit, in-shape, and healthy, along with controlling your Body Mass Index (BMI). Regular exercising adds your mental and physical wellbeing and reduces the risk of severe health conditions such as cardiac arrest, insulin dysfunction, and dementia.

If sweating out on the treadmill was a sure cure for obesity and overweight conditions, everybody would be hitting the gym and working hard every day.

To some extent and for some people, it is possible to lose weight easily and simply by exercising. But, for some people, these efforts never actually work. These are those people who keep going on and on without noticing any change in their weight and waist. Though they do see positive results initially, getting no convincing benefits turns them off their journey.

The Reasons

The success of your weight loss efforts hinges on a number of factors that involve your diet, workouts, dedication, genes, and metabolism, all having an unmediated impact on your health and weight loss.

If you are focusing only exercising, then, believe me, you are going nowhere. ExercisingExercising WronglyWrong ExercisesUnderdoing; and Overdoing –are different factors and practices.

Ideally, a weight loss plan is a combination of a diet plan and a workout plan. Your weight loss expert will review your medical condition and prepare a suitable plan that you will be required to follow. For your workout session, you will need to see a physical trainer, who will guide you on the right workout technique and approach.

Results depend largely on your dedication and approach. They do not come with a dietary change. Vice versa, results also do not come just by following a diet plan. Both should be put together, strategically.

Medical science reveals that focusing just on exercising won’t translate any efficacious weight loss results.

A study conducted by the City University of New York demonstrates that exercising alone brings no or minimal weight loss results. The study gives more evidence that those who exercise regularly following a balanced diet, burn 250 more calories than those do not follow a diet plan.

Medical science says that maximum 2600 calories can be burned through workouts in a day. However, calorie intake per day is moderately high for an individual.

Technically, you lose weight when you burn more calories than you consume. Most people dedicatedly follow their weight loss plan but fail to burn fat, because of overdoing their diet and underdoing their exercises. It all should be done in a balance.

Some individuals’ immune system metabolizes itself for their physical activities. Meaning, over a course of time, their body gets used to of the exercises they have been following. Put simply, their workout regimen stops working for them as it did in the beginning.

A report shows that the physical activities of most people after exercising becomes zero. They just eat and stay idle or mostly inactive for rest of the day. They, however, complete their sets and have their diets faithfully. That’s when their inactivity complexifies into increased body weight.

Some overestimate and miscalculate their burned calorie count. These are such people who keep eating after their workouts and end up gaining weight, instead of losing it.

Exercising without a doubt is good for your physical and mental wellness. But, if you are trying to lose weight out of it, it should be practiced logically, calculably and strategically.

Weight loss blunders do not end at this point. The majority choose wrong workouts and techniques, which yields no benefit at all. You cannot lose weight just by running on treadmill or focusing on cardio.

Workouts such as cardio and running seem fruitful in the beginning, as they increase your stamina and heart health, but they turn out to be excessively tiring and help less over time. They make your tired very easily, as an outcome, your physical activity for the day decreases.

For best results, an effective workout plan, which includes running, cardio, weight lifting, stretching, yoga, etc. should be brought together.

To make your workout plan work for you, you will need to work out with a weight loss physician followed by an experienced physical trainer.

If you are in Dallas, Texas, you can call Slimming Studios’ expert for weight loss consultation. Call us at 972-702-7546 for more info.

Read also: Eat Mindfully To Lose Weight

The influence of your genes on weight loss

Why Some People Lose Weight Easily

Setting out on a weight loss journey looks easy. Getting results from it, however, isn’t that easy. I have seen a lot of people nagging, because of getting no benefit out of their efforts. Very soon, their diet and workout plans turn into a never-ending complaint: “Weight loss diets and plans don’t really work for me.”

Most individuals complain about their look; some don’t even like seeing their picture or themselves in the mirror. Reason being is that they couldn’t meet their expected goal and there is no or negligible change in their shape and weight.

As evidenced by behavioral studies in medical science, your lifestyle has an unswerving linkage with your shape, size, and weight.

If losing weight isn’t easy, then how do some people lose it very easily?

Basically, there are two types of obese people – first, those who lose weight and burn fat pretty easily. Second, those who get disheartened and disappointed easily and put an end to their get-fit journey seeing that their efforts aren’t redeeming.

The first type can lose weight without putting in much effort. They would just control their portion size and do a few minutes’ exercise every day for a few weeks, and boom. They will get slimmer and sexier simply by doing nothing.

On the other hand, the second type even after giving enormous tries can’t find a way to get in shape. In the beginning, they do see some weight loss. But the diet, supplement, and exercise they follow aren’t practical and helpful in the long run. Most of the efforts deem to be going in the wrong direction and prove insufficient.

It’s all in your genetics!

Pieces of evidence and studies also certify that the success in getting rid of excess body fat and weight is significantly influenced by your genes.

If you belong to the type two category, the most important thing you need to understand here is that you are genetically unique. You should realize how your body reacts to certain foods, drugs, supplements, nutrients, and exercises is unique in its own way. So, if a diet and workout plan has made an individual achieve his or her weight loss goals, then it makes perfect sense that those food and workout options may not work for you.

The study of genetics allows us to find out the right food, nutrients, and practices that have the potential to support our fitness goals. Real Lab, one of the brands owned by Infinity Health Group, of which Slimming Studios is also a part, offers genetic testing to help your physician or nutritionist plan out the most suitable fitness and wellness plan for you.

The genetic testing may unearth some serious genetic mutations, which could be a reason why your weight loss efforts did not work.

Therefore, I always advise people to go for nutrigenetic testing before following a weight loss diet. This will help ensure that the diet/supplement your doctor is considering suggesting will assuredly bring you some positive results.

If you are about to get set on your weight loss journey, it would be ideal to identify and treat any genetic disorders that could be keeping you away from reaching your fitness goals. Most people who are in the type two category suffer from autoimmune disorders, knowingly or unknowingly. These conditions will not let you lose weight easily. Rather, it will translate into many other complications. You first need to fix the root of the problem, then proceed with weight loss efforts.

Special Tips for Type-2 Obese/Overweight Individuals

If you belong to the “it’s difficult to lose weight” group, and if intense dieting and working out have never worked for you, then apart from considering genetic testing you can try these tips–

  • Grain-free, crab-free (low-carb), sugar-free, and low-calorie diet can be great for weight loss.Two best examples of such natural diets are: Paleo Diet and Mediterranean Diet. Following any of these diets alongside a suitable exercise plan can show up extraordinary weight loss results.
  • Increase your nutrients’ intake, if you are trying to lower your food intakes. Nutrition that we get from our food has a big part to play in our body’s fat burning process. It’s because of the low supply of nutrients that you feel down and dizzy.
  • Also, proper nutrition keeps you active and most importantly, motivated in your weight loss journey.
  • Get enough sleep; if possible, 8 to 9 hours in a 24-hour cycle.
  • Walk at least 10000 steps every day; it would be better to walk even more.
  • Pick foods grown naturally.
  • Include raw, half-cooked, unprocessed food items in your meals.

Why is it Important to Lose Excess Body Fat?

Obesity and overweight conditions are the foundation for many complications. And, when these conditions are caused by inheritance or family history, it becomes highly crucial to treat each problem stepwise.

The conditions should be treated under an expert physician’s supervision. How about getting a convenient appointment and consultation with our weight loss physician?

Call Slimming Studios expert at 1-972-702-7546 to book a consultation for further evaluation.

Baked Strawberry Custard Recipe

#WeightLossRecipe: Baked Strawberry Custard

Spring is in the Air, indulge in the sweetness of in-season strawberries with a delicious yet healthy recipe this season. The blossoming splendor of spring will tempt your taste buds with its fresh flavor.

Strawberries are seasonal and are rich in antioxidants, polyphenols, nutrients like vitamin c, folates, potassium, manganese and are immunity boosters to health. Moreover, it also aids weight loss due to the presence of various nutrients that stimulate nutrients and reduce appetite. Prepare it for breakfast or serve it with dinner, this is so quick and easy to make like a spring breeze of air.

We have a fantastic healthy recipe to lose weight, Baked Strawberry Custards for this beautiful season, enriched with the benefits of berries and sour cream, it gives you a perfect mix of richness and tang.

Serving: 1 Custard each
Preparation Time: 25 minutes
Ready In: 1 hour
Nutritional Value: 251 calories; 15 g fat (8 g sat); 2 g fiber; 26 g carbohydrates; 5 g protein; 54 mcg folate; 104 mg cholesterol; 18 g sugars; 13 g added sugars; 498 IU vitamin A; 50 mg vitamin C; 67 mg calcium; 1 mg iron; 263 mg sodium; 215 mg potassium

Ingredients: 

  • Strawberries, 4 Cups, Trimmed (Small to medium)
  • Eggs, 3 Large Sized
  • Sour Cream, 1 ½ Cups
  • Sugar, 8 Tablespoons
  • All-purpose Flour, ½ a Cup
  • Unsalted Butter, 4 Tablespoon, Melted
  • Orange Zest, 1 ½ Teaspoons
  • Salt, ¾ Teaspoon

Equipment: Eight 8- to 10-ounce baking dishes
Directions
Set the oven to 400°F to preheat. Place a large baking sheet to keep eight (1-to 2-inch deep) individual baking dishes and coat them with cooking spray.

  • Take a bowl, add strawberries and toss them with 1 tablespoon sugar
  • Add flour, salt, sugar, eggs into another bowl and give it a nice whisk, Add sour cream, butter, orange zest until combined and smoothened.
  • Divide the berries for the dishes, Top it over with the equal portion of custard.
  • Baked until light brown and puffed, takes 20 to 25 minutes. Let it cool for 10 minutes.
  • Serve warm
  • Enjoy this light and healthy recipe

Recipe Credits: Eating Well

Also read: #WeightLossRecipe: Greek Yogurt Pumpkin Banana Bread

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