On this World’s Diabetes Day, we’ll take you to the deep-down insights and information to let you know every bit of information about world’s third deadliest diseases-Diabetes. Find its risk and lifestyle changes that can help you in dealing with this soon-to-be global epidemic of World.
How Type1 and Type 2 are different?
There are two types of diabetes, Type1, and Type2, and it is crucial to identify the symptoms to understand the kind of diabetes and related health problems. Everything relies on insulin, secreted by the pancreas in the body, it is a critical factor that provides energy to your cells. Insulin converts sugar into fuel for cells in muscle, fat a liver. Insulin resistance reduces the cells ability to use sugar in the form of energy.
People with Type 1 diabetes don’t produce insulin, and for people with Type 2 diabetes, initially, they don’t respond to insulin and later even stop producing it.
The common symptoms of Diabetes are:
Both have typical symptoms, like
- Growling Hunger
- Feeling Weary every time
- Feeling Famished
- Blurred Vision
- Cuts and sores that don’t heal
You can also read the brief list of complications here.
How obesity increases the risk of diabetes?
After years of research, it has been found that obesity is a major contributing factor to diabetes, and for Americans, obesity is already a big problem.
Nearly one-third of all adults in America are obese and the number of child obesity has tripled in last 4 decades. If your BMI index is greater than 30 then you are at exponentially higher risk of developing diabetes during your lifetime.
The reason behind is excessive fat which promotes insulin resistance thus making cells less responsive to insulin. You cannot deny the fact that obesity leads to increase in glucose in the bloodstream to remain high in the bloodstream. There are number of factors involved which contribute to diabetes and can’t be controlled like genetics, age, lifestyle factors such as alcohol intake, smoking, fitness levels, stress and more. It’s no wonder, people who are already suffering from health issues like blood pressure and high cholesterol are already close to the trap. Also Read: How obesity complicates the old age
Let’s take a closer look, there are two types of fat in the body at two different locations, one is visceral fat, usually fat around the belly area which wraps around the internal organs. This type of fat can be easily reduced by regular diet and exercise. The other kind of fat is subcutaneous fat, found right under the skin, in form of bulges or love handles. Visceral fat increases the risk of diabetes as the abdominal fat cells induce an inflammatory chemical which reduces the body’s ability to utilize insulin in the body. Also read: You Weight is your risk.
If you thoroughly understand the type of fat your body is accumulating, then you can easily identify and control diabetes.
Obesity act as a fuel in the fire, if we talk about diabetes. The risk of Type 2 diabetes becomes four times in an obese child. Isn’t it Shocking! There has been a surge in the number of children diagnosed with Type 2 diabetes which initially found in adults. Insulin resistance supposedly should be the primary driver, whereas now with the increasing rate of obesity, unhealthy diets, and sedentary lifestyle.
What is Prediabetes?
Obesity is another epidemic that Americans are dealing with, and the situation gets worse with new findings on the link between diabetes and obesity. It is revealed that obesity leads to prediabetes. The next comes in your mind, what is prediabetics? It is a condition in which person elevated glucose levels but not enough to get diagnosed as diabetes. As per recent research, at least 84 million people in the U.S. had it in 2015, are likely to develop Type2 diabetes in the next 10years.
Another health issue known as a Metabolic syndrome, this is a complex set of factors including abdominal fat, high blood pressure, increase triglycerides, low HDL, and high blood sugar levels. People with metabolic syndrome are five times higher in your risk for diabetes. The condition is prevalent in native Americans, African Americans, and Asians. The two significant factors contributing to the rise of metabolic syndrome is obesity and insulin resistance.
How to deal with diabetes?
Now when you are aware of every factor that develops diabetes, you can take stern action to change your habits and take charge of your life. Since obesity is the major contributor to all the life-threating diseases and its complications, you must consider losing weight for good. Weight loss is the only remedy that can help you overcome diabetes. They are so intertwined, giving you the control to manage, avoid or deal with this health condition. If you are a working individual and don’t have time to hit the gym then read about ways to lose weight and avoid diabetes at work.
Consider weight loss for diabetes, and the small changes can cause an effective ripple in your health condition, losing as little as five to 10 percent of your weight has led to tremendous improvements in overall health and well-being. Such changes reduce the risk of diabetes and give you the confidence to be in a healthy state. There are many ways to reduce weight, through dieting, exercising, lifestyle modifications and more. Find some more information on how to control and manage diabetes.
Walking as little as 20-30 minutes a day can boost your metabolism and reduce visceral fat deposits on your body. How exercising can boost metabolism.
If you are someone who has prediabetes can reverse Type2 diabetes and its risk by losing weight.
Diabetics need more energy to feel less tired. Get your A1C checked and track it to find the levels and average out the blood sugar levels. The diet is crucial factor in reducing weight and risk of diabetes, fill your plate with foods that are lower in calories, saturated, trans fat, and salt. Opt-in foods like fruits, veggies and whole grains to add more fiber to your diet. Increase your water-intake to stay well-hydrated and flush out all the toxics from your body and for less bladder and skin infections.
Slimming Studios is a one-stop destination for all your weight loss problems and issues. If you are moved by the information and want to shed excess weight to stay fit and healthy then we can be of great help. We provide weight management and figure corrections through non-invasive procedures, medical weight loss, Nutritional counseling to give you a gift of good health and well-being.