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Orange Almond Salad Recipe

#WeightLossRecipe: Orange Almond Salad

An exceptional blend of flavors that leaves you full and happy. The garishness of the oranges and the crunchiness from the almond complement each other perfectly.

Serving – Makes 4 portions
Preparation Time – 12 minutes

Requirements
Chopped greens-3 cups
2 oranges, peeled and sectioned
½ cup celery, sliced thin
Green onion, finely chopped-2 tbsp.
Cider vinegar -¼ cup
Artificial sweetener-¼ cup
Toasted almond, cut into slivers-¼ cup
Vegetable oil- 2 tsp.

Combine greens, orange, celery and onions in a bowl and keep apart. In a separate bowl combine cider vinegar, artificial sweetener and oil and whisk briskly. Drizzle the mixture over the greens and orange coat evenly. Sprinkle almonds on top and serve.

Nutrition (per serving) – 175 calories, 28.5 g carbs, 22.4 g sugars, 5.4 g fat, 0.6 g saturates, 2.9 g protein, 29 mg sodium, 4.5 g fiber, 0 trans fat

Recipe credit: All Vegan Recipes

Read also: #WeightLossRecipe: Almond Milk Hot Chocolate

Healthy Smoothies

5-Morning Kick-Starter Smoothies For Working Women

I am looking for something to eat now, couldn’t eat my breakfast before getting out of the house as I was running late for work. This is a common instance that takes place every other day. To be on-time for office and to reach home in the evenings. There is a list of things that we leave behind. Breakfast is one of them. Eating junk or fast food on the go becomes your breakfast or lunch which not only increases your weight but also increases the risk of heart diseases with increasing levels of cholesterol in the body.

Let’s find a way to manage your morning time with a no-brainer and quick breakfast smoothies to offer goodness and health every morning.

Recipe 1: Bring back the stamina and energy

Beetroot Berry Omega Smoothie is packed with health benefits, it reduces blood pressure and improves blood flow, enhances endurance and stamina, detoxify the liver and reduces the chances of heart disease.

Ingredients:

  • Milk (almond, hazelnut or cashew) as per taste, 200ml
  • Beetroot, cooked,40 g
  • Strawberries, frozen, 70 g
  • Blueberries, frozen 70g
  • Protein Powder (pea, soya bean, whey and more)
  • Flax Or chia seeds grounded, ½ tablespoon
  • Omega 3, super powder, 2 teaspoons
  • Coconut water, 40 ml
  • Banana, frozen, half

Method:

Add all ingredients into blender or food processor until smooth, pour in a well-decorated glass of blueberries. Serve chilled.

Recipe 2: Say bye to Bloating

Lemon tea smoothie is a perfect recipe for a bloated belly, often you feel bloated even without eating anything. Ginger and spinach reduces the bloating and boosts the metabolism thus aids weight loss.

Ingredients:

  • Chia seeds, 2 teaspoons
  • Pear, 1
  • Spinach, 1 cup
  • Ice cubes, 3
  • Lemon Tea, brewed and cooled, 1 cup
  • Ginger Grated, ½ teaspoon

Method

Add all ingredients in the jar and blend it until smooth and serve chilled.

Recipe 3:  Healthy gets beautiful

Indulge in the goodness of dragon fruit and the sweetness of beet with Dragon Berry Smoothie to get a perfect blend of nutrition and taste.

Ingredients:

  • Banana
  • Raspberries frozen, 1/2 cup
  • Raw beet, peeled, 1 small
  • Dates, pitted, 2
  • Hemp seeds, 1 tablespoon
  • Coconut oil, 1 tablespoon
  • Cashews, soaked overnight, 3 tablespoons
  • Kefir, 2 tablespoons
  • Almond milk, 1¼ cup
  • Bee pollen, 1 tablespoon
  • Dragon fruit, 1 pack

Method:

Place all the ingredients in the blender and puree until smooth, serve chilled.

Recipe 4: Control your craving with this filling smoothie

Get a healthy alternative to your evening cravings or healthy morning breakfast with this Chocolate Mint Cookie Shake.

Ingredients:

  • Chocolate mint isalean shake, 2 scoops
  • Chocolate graham cracker, 1
  • Water, 8 oz
  • Ice, as per choice

Method:

Blend until smooth and serve chilled.

Recipe 5: Inspired by Hawaii, Smoothie to provide you instant energy

Find an incredibly satisfying smoothie recipe to find flavor all the way from Hawaii, try this honey Cream smoothie, a pick-me-up morning starter when you are rushing to work & stay healthy and fit.

Ingredients:

  • Pineapple, peeled, chopped 1 ½ Cups
  • Mint leaves, handful
  • Cilantro, 1 small handful
  • Turmeric, 1-inch knob
  • Ginger, 1-inch knob
  • Coconut milk, ½ cup
  • Chia seeds, 1 teaspoon
  • Black pepper, grounded, 1 pinch

Method:

Add pineapple, mint leaves, cilantro, coconut milk to the blender and puree until smoothen.

Add ginger and turmeric and blend again with a dash of seeds and pepper. Pour in a cup and enjoy.

I hope all these recipes will keep you energized for whole day and aids weight loss as well. They are nutritious and tasty beyond words, so this time prepare a smoothie and sip it on the go as a healthy breakfast every morning.

Also read: #WeightLossRecipe: Almond Milk Hot Chocolate

Oatmeal Cookies Recipe

#WeightLossRecipe: Oatmeal Chocolate Chip Cookies

A fantastic start of the day is waiting for you with a super-healthy snack baked with perfection. A truly delicious recipe to tempt your taste buds with a goodness of oatmeal. Oatmeal is forever, the powerhouse of nutrition and health offers you vitamins and minerals packed in a tasty delight. Feel the goodness in every bite of freshly baked oatmeal chocolate chip cookies made with whole-wheat flour and oats, walnuts and chocolate chips. It is hearty and healthy for your heart as well.  Keep it as a snack and everyone will enjoy this sweet mouthwatering sweetness.

Let’s have a look at the recipe:

Serving: 45 Pcs

Preparation Time: 10 Minutes

Ready In: 1 hour

Nutritional Value: Calories 102, Fat 5g, Cholesterol 7mg, Sodium 45mg, Saturated Fat 2g, Protein 2g, Fiber 1g, Carbohydrates 14g

Ingredients:

  • Oats, Rolled, 2 cups
  • Whole-wheat pastry flour, ½ a cup
  • All-purpose flour, ½ a cup
  • Cinnamon, grounded, 1 teaspoon
  • Baking soda, ½ teaspoon
  • Salt, ½ teaspoon
  • Tahini (sesame seed paste), ½ a cup
  • Butter, unsalted, cold and cut into pieces, 4 tablespoons
  • Sugar, granulated, 2/3 a cup
  • Sugar, brown and light packed, 2/3 a cup
  • Egg, large, 1pc
  • Egg white, 1 egg
  • Vanilla Extract, 1 tablespoon
  • Chocolate chips, semisweet or bittersweet 1 cup
  • Walnuts and nuts, chopped, 1 cup

Directions:

Preheat the oven to 350°F and place the racks on the upper and lower third of oven with 2 baking sheets and parchment paper.

Take a bowl and add oats, whole-wheat flour, all-purpose flour, cinnamon, baking soda and salt and whisk.

In another large bowl, beat tahini and butter with a mixer and blend it well into a thick paste. Add both types of sugar and beat it until it gets perfectly blend into a grainy paste. Beat egg white and an egg and add vanilla into it.

Stir the paste into the first oat mixture with a spoon till it becomes soaked.

Add chocolate chips and walnuts on the top.

Damp your hands and roll 1 tablespoon of batter into a shape of the cookie and place it on a baking sheet and flatten it smoothly to prevent cracks. Make similar cookies with rest of the batter.

Bake cookies till they turn golden brown for about 16 minutes. Switch the pans back to front and top to bottom halfway through. Cool the pans for few minutes and then place the cookies on a wire rack for a complete cooldown. Perform these steps in batches.

Note: Whole-wheat pastry flour has less gluten and known for making healthy and tender baked goods and easily available in supermarkets.

Recipe Credit: EverydayHealth

Also read: #WeightLossRecipe: Almond Milk Hot Chocolate

Easter Eggs

#WeightLossRecipe: Easter Eggs

Let’s celebrate the rise of Christ, this Easter with delightful egg recipe to keep you egg-cited in this festive season. Easter is more than a beautiful story, it’s the promise of life and eternal glory, celebrate this feeling of love and bring more to your Easter celebrations with lip-smacking and delightful recipes. This recipe is great for diabetics, gluten-free, heart healthy and low in sodium and fat content. Make this Easter more Eggstra with light and healthy Easter Eggs.

Let’s have a look:

Serving size: 1 deviled Egg
Preparation Time: 20 Minutes
Ready In: 20 Minutes

Nutritional Value Per Serving:

33 calories; 2 g fat (0 g sat); 0 g fiber; 1 g carbohydrates; 3 g protein; 5 mcg folate; 54mg cholesterol; 0 g sugars; 0 g added sugars; 111 IU vitamin A; 0 mg vitamin C; 10 mg calcium; 0 mg iron; 83 mg sodium; 30 mg potassium

You can reduce the calorie by substituting egg yolk with nonfat cottage cheese to make it healthier.

Ingredients

  • Eggs, hard-boiled, peeled, 12 units
  • Cottage Cheese, non-fat, ½ a cup
  • Mayonnaise, low-fat, ¼ a cup
  • Chives or Scallion greens, fresh, minced, 3 tablespoons
  • Sweet pickle relish, 1 tablespoon
  • Yellow Mustard, 2 teaspoons
  • Salt, ½ teaspoon
  • Paprika for garnish

Directions

  • Cut eggs in to halves lengthwise and gently scoop out the yolks. Put 16 halves yolks in a blender with cottage cheese, mayonnaise, chives or scallion greens, relish, mustard, salt and blend them until smooth.
  • Place about 2 teaspoons of yolk mix into each half egg and garnish it with paprika.

Note: To keep it for party, cover and refrigerate for up to 1 day.
Boiling Tip: Use a saucepan to boil, place eggs in a single layer and fill pan with water. Keep simmer over medium-high heat. Reduce the heat to low- simmer for 10 minutes. Pour out hot water and cover the eggs with cold water before peeling.

Recipe Credit: Eating Well.

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