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Avocado Whip

#WeightLossRecipe: Avocado Whip

Avocado or stone fruit comes packed with the goodness of health. It takes care of your heart, eye, blood sugar levels, skin, weight and more. Indulge in its creamy texture and delicious taste with the benefits of fiber and potassium. It helps in weight loss by speeding up the metabolism thus almost every recipe with Avocado is healthy and apt for weight loss.

This Avocado Whip looks scrumptious on the party platter. It adds nutritional benefits as well as taste to the party snacks. A recent study has revealed that avocados prohibit the growth of prostate cancer so what are you waiting for, let’s create something new.

Here we are with the recipe of super light and healthy Avocado Whip to bring more excitement to the party.

Preparation time: 5 minutes
Serving: Makes 2 cups (serving size: 1/4th cup)

Nutritional value:

Calories per serving 110, Fat per serving 9.7, Saturated fat per serving 1.4g, Monounsaturated fat per serving 5.9g, Polyunsaturated fat per serving 1.5g, Protein per serving 2g, Carbohydrate per serving 6g, Fiber per serving 4g, cholesterol per serving 0.0mg, Iron per serving 0.0mg, Sodium per serving 66mg, Calcium per serving 13mg

Ingredients:

• Avocados, pitted and peeled, two pcs
• Fresh lime juice (2-3 limes), 1/4th cup
• Tahini, one tablespoon
• Onion, Chopped,1/4th cup
• Kosher salt, 1/4th teaspoon
• Fresh pepper, 1/4th teaspoon

Directions:

Mix all ingredients in a blender and grind till smooth for about 30 seconds. Pour it into a serving dish. Add lime juice to the surface, cover it with plastic wrap and refrigerate it to taste fresh and intact for 6-7 hours. Add some fresh pepper garnish and serve.
Recipe Credit: Health.com
Also read: Barley With Banana & Sunflower Seeds

Chicken Cabbage Peanut Wrap

#WeightLossRecipe: Peanut Chicken Cabbage Wrap

Cabbage is one of the healthiest options you can have on your plate. It is a rich source of vitamin K, vitamin C, vitamin B6 choline, vitamin B2, phosphorus, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. Cabbage stands as the healthiest and lightest ingredient in this weight loss recipe – Peanut Chicken Cabbage Wrap.

Ingredients:

• Cabbage leaves (cut in half crosswise)
• Boneless chicken breast (cut into small sizes)
• Peanut sauce
• Canola oil
• Rice vinegar
• Salt
• Lime zest
• Asian pear (julienned)
• English cucumber (julienned)
• Cilantro (fine chopped)

Method:

1. Wash cabbage leaves in running water and allow the water to dry out. Now, cut the leaves in half crosswise.
2. Take a non-stick pan, drop in a tablespoon of canola oil. Bring it to medium heat and place chicken pieces
into the pan.
3. Sprinkle salt. Stir occasionally and cook for 5 to 6 minutes. Remove.
4. Beat peanut sauce, vinegar, and lime zest in a separate bowl.
5. Add the sauce mixture into the pan and stir well.
6. Lay the leaves of cabbage in a serving tray. Place the chicken into the leaves and garnish with cilantro
and juliennes of pear and cucumber.

Credit: EatingWell.Com

Read More: #WeightLossRecipe: Strawberry Lemon Mousse

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