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These healthy food swaps will help you lose weight quicky

Make These Healthy Food Swaps to Lose Weight Quickly

Losing weight is no easy feat. With all the information available online, it’s understandable if it becomes incredibly confusing for you as to what to keep and what to exclude from your meal plan. Yet, you must be especially careful about your diet and cheat meals. Many foods that are generally considered healthier might not be ideal for your weight loss program. However, there are some very healthy swaps that can accelerate your weight loss goals. Let’s take a look at these fantastic food swaps that’ll help you achieve them.

Eat eggs or oats, not sugary cereals

Sugary cereals contain harmful preservatives and sugar that hardly have any nutritional value but are full of calories. Instead of such cereals, protein-rich eggs make a far better choice for breakfast. Protein also aids in weight loss by keeping you satiated for a longer duration.

Fruit smoothie in place of desserts

If you are craving for deserts like pancakes, ice-cream, chocolate or a pudding, these foods with refined sugar can ruin your diet big time. In place, grab a fruit smoothie. All you have to do is take some fresh fruits such as oranges, berries, or other fruits of your choice. Blend them with milk or yogurt. You can also add nuts and seeds (cashews, almonds, walnuts, and more) to make it healthier. This is an awesome snack if you want to satiate your sweet tooth.

Homemade drinks, not sweet beverages

Sweet beverages, canned juices, and other energy drinks are again full of calories. Substitute these drinks with healthier options such as coconut water, fruit and vegetable juices, or smoothies.

Prepare protein bars at home instead of sweets

If you are craving for something sweet after your meal, prepare yourself a protein bar. These homemade protein bars can be extremely nutritious and can satiate your sweet tooth. Take some healthy nuts and seeds and combine them with grated coconut, coconut sugar, or jaggery.

Take lean meat instead of processed meat

Processed meats such as bacon and sausages are not as great as diet foods. These foods undergo the process of fermentation, grilling, salting, and curing. To increase the shelf life of these meats, they are modified. Go for lean cuts of meat instead, which are better for health and also increase your protein intake.

Swap healthy nuts over fries

When you are on a weight loss program, snacking becomes a bit hard. But you can always keep these healthy nuts with you to munch. These nuts make a perfect snack option. All the more, they are rich in healthy fats and contain a significant amount of protein as well.

Stay tuned for more and follow us on FacebookTwitter, and Instagram to stay connected with our updates, tips, and tricks.

Also Read: Weight Loss Tips: How to Juice Right for Weight Loss

Orange Almond Salad Recipe

#WeightLossRecipe: Orange Almond Salad

An exceptional blend of flavors that leaves you full and happy. The garishness of the oranges and the crunchiness from the almond complement each other perfectly.

Serving – Makes 4 portions
Preparation Time – 12 minutes

Requirements
Chopped greens-3 cups
2 oranges, peeled and sectioned
½ cup celery, sliced thin
Green onion, finely chopped-2 tbsp.
Cider vinegar -¼ cup
Artificial sweetener-¼ cup
Toasted almond, cut into slivers-¼ cup
Vegetable oil- 2 tsp.

Combine greens, orange, celery and onions in a bowl and keep apart. In a separate bowl combine cider vinegar, artificial sweetener and oil and whisk briskly. Drizzle the mixture over the greens and orange coat evenly. Sprinkle almonds on top and serve.

Nutrition (per serving) – 175 calories, 28.5 g carbs, 22.4 g sugars, 5.4 g fat, 0.6 g saturates, 2.9 g protein, 29 mg sodium, 4.5 g fiber, 0 trans fat

Recipe credit: All Vegan Recipes

Read also: #WeightLossRecipe: Almond Milk Hot Chocolate

Week 4 Weight Loss Plan

Week4: A 5-Week Plan To Lose Weight And Keep It Off

Week 4: Fine Tuning Your New Life

By this point in your weight loss efforts, you are likely feeling and looking better. So in this episode, we’re going to talk about what you should, and shouldn’t, put into your body as we move into the home stretch.

Black Coffee

Say hello to some dark goodness every morning with a cup or two of black coffee without sugar or creme. While coffee has many virtues, such as helping get you going in the morning, and helping you deal with people who are naturally way too perky in the first parts of the day, it can also help with weight loss.

Along with accelerating your metabolism, coffee contains chlorogenic acid, which slows down the rate at which your body absorbs carbohydrates, a type of food often converted to fat. It also contains adrenaline hormones, which your body uses to break down fatty tissue into the blood.

So one good bit of news about your new lifestyle is that it contains plenty of coffee.

Alcohol

For many, one bad bit of news is that your new lifestyle shouldn’t include alcohol.  Alcohol supplies double the empty calories as carbohydrates or protein, and also increases hunger and food cravings.

And that’s not the end of the bad news of alcohol. It can also

  • Damage, liver, kidney, digestion and stomach function.
  • Lower testosterone levels
  • Raise blood pressure, heart rate and risks of cardiac arrest.

Junk Food

Most snack foods are also on your no-go list. They are full of fat, sugar and fast-burning carbs that your body will convert to fat. So the slimmer, healthier you needs to give them a pass.

Green Tea

Say yes to green tea. Some nutritionists claim it is the healthiest beverage on earth, save maybe water. Green tea has been known to

  • Improve health
  • Stimulate the brain
  • Promote fat burning
  • Lower the risks of certain cancers
  • Prevent Alzheimer’s and Parkinson’s diseases in old age
  • Improve dental health
  • Lower the risk of Type II diabetes.

With all these benefits, say yes to green tea.

Protein

Curb the carbs but promote the protein. Eating protein—rich foods can help your body burn fat by giving it the required fuel and nutrients to do so. Protein also makes you feel full while shrinking your food cravings and appetite. In short, you can feel more fulfilled while still eating less when you consume protein.

Water before Meals

Water is life. And to improve your life, drink more water. Water before meals helps you feel more full, so you eat less. Drinking lots of water also speeds up your metabolism and promotes general overall health.

Water will help to

  • Boost your immune system
  • Increase energy
  • Flush toxins from your system
  • Regulate skin complexion
  • Prevent headaches and body aches
  • Strengthen muscles.

Part of your new, healthy lifestyle should include keeping a water bottle with you whenever possible and refilling it several times during the day.

One Last tidbit to Chew On

One last bit of advice, whatever food you take in, chew it well. Well chewed food will digest easier. This will save resources your body can use to burn fat and build muscle. It will also help you feel full that much faster.

Be sure to check out some of our previous blogs for healthy recipes, including an array of desserts. And stay tuned to our social media channels for more treats and tips to come.

Next time, we will leave you on a high note, and tell you where to go after the five weeks has ended.

WeightLossRecipe: Chickpea Hummus

#WeightLossRecipe: Chickpea Hummus

Dig into the delightful taste of Middle-Eastern savory called hummus on this National Chip and Dip Day, known for its weight management properties, reduces hunger, balances blood sugar levels. It consists of folate that reduces the risk of cancers and promotes the growth of a healthy bacteria in the body.

Go ahead and consume this healthiest food on daily basis to maintain health and aid weight loss.

Let’s have a look at the recipe:

Serving: 2

Preparation Time: 10 Minutes

Ready In:  1 hour 10 Minutes

Nutritional Value

A one-cup serving of chickpeas made from dried beans provides 295 calories, 16 grams of protein, 49 grams of carbohydrate, 14 grams of fiber, and 5 grams of fat.

Ingredients:

  • Chickpeas drained and rinsed 15.5 ounce
  • Garlic Cloves, crushed, 2 pcs
  • Salt, ½ a teaspoon
  • Lemon Juice, 2 tablespoons
  • Tahini, 3 tablespoons
  • Freshly parsley to garnish

Directions

Keep few chickpeas aside for garnish, rest put all of them into a food processor and add garlic, salt. Blend it to a thick paste, add tahini and lemon juice to maintain the rich texture and blend again until smooth.

Pour it into a shallow bowl and garnish it with chickpeas, let it sit in the refrigerator for 1 hour to bring out the flavors.

Variations

  • Low-Cal Hummus: Substitute water for the tahini.
  • Roasted Garlic Hummus: Substitute the raw garlic with 1 whole bulb garlic, baked and squeezed out of their skins.
  • Hot ’n’ Spicy Hummus: Add 1 tablespoon of Sriracha or chipotle chile in adobo to the recipe.
  • Roasted Red Pepper Hummus: Add ¼-1/3 cup chopped, jarred roasted red pepper.
  • Sun-Dried Tomato Hummus: Add 2 tablespoons minced oil-packed or reconstituted dry-packed sun-dried tomatoes.
  • Spice It Up Hummus: Add ½ teaspoon each of ground cumin and smoked paprika.

Recipe Credit: Nymetroparents.

Also read: #WeightLossRecipe: Greek Yogurt Pumpkin Banana Bread

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