Calorie deficit is the hottest word in the Health Industry. It is directly related to food, our source of energy and the reason for being overweight. When you set a goal to lose excess weight, it starts with the Fad word “Diet” to decrease the intake of food to create a calorie deficit.
If you don’t know what exactly it is? Then we’ve got this calorie deficit explained for you, and it is a calorie deficit created by consuming fewer calories by restricting diet concerning the number of calories required to maintain current body weight.
But, are you creating a calorie deficit in a healthy way?
A healthy calorie deficit will be created when you trim down the intake of junk and quick food, moreover, you focus on eating nutritious meals to ensure it doesn’t create a nutrient deficit in your body.
Picture credit: Ironaradisefitness
Why do you need to create a calorie deficit?
The excess of calories that you consume gets stored in the form of fat. This fat later gets deposit under the muscles leading to fat bulges and muffin top.
Once you start to decrease the calorie intake while increasing the level of physical activity, you are creating a calorific deficit. You control cravings and the eat clean to stimulate metabolism and detoxify your body.
When you eat less, your body uses the fat deposit as fuel to execute the body’s necessary functions. The fat deposits are found generally on your hips or belly or thighs or maybe at other parts of your body. On receiving less calorie from food, the body burns fat for energy which helps in losing weight. The fat starts melting in a natural process and gets used a fuel to carry out various body functions.
How much calorie deficit is required?
You need 2500 calories per day to maintain your weight and to lose one pound of weight, and you must create a deficit of 3500 calories in one week.
The first method asks you to reduce the number of calories through dieting and following a nutritional Counseling from experts.
The second way comes out to be reducing calorie intake by few calories where you are not being
strict and level up by burning 300 calories.
How can calorie deficit help in weight loss?
Initially, when you start any weight loss program, your body shows results, and you are easily motivated looking at those results whereas soon the progress of weight loss goes down which is known as weight loss plateau. At this the point where people give up their weight loss efforts.
The weight loss regime is not for a week, it must be followed for at least months to get the results you want, depending upon the goals. (this need religiously following schedule)
Instead of counting calories for every week, you could plan it for the entire week by distributing the deficit for every day. It could help you break the barrier of restricting diet, and you could follow it easily. If you create a calorie deficit of 500 calories per day, you’ll reach a total deficit of 3500 calories per week.
How can you create a calorie deficit?
There are countless ways to create a calorie deficit, but we have few top-picked ideas to make sure it works for you.
Let food be thy medicine
What you eat directly impact your body, and you can change the way you look by changing your eating habits and lifestyle. You can choose to eat the right portion for less calorie consumption leading to weight loss.
I know it is easier said than done but leveling up your workout leads to the significant effect on your body as it increases the calorie burn, boost metabolism, increase your activity levels, build muscles and more.
Eating what is right for you as guided by a nutritional expert is thought-provoking, it can give you faster results and could ease off your struggle of finding the best for you. It could also be helpful as you can burn 250 calories from a brisk walk or cycling by eating 250 calories less in your diet to yield a deficit of 500 calories in a day. If you do it on a regular basis, nothing can stop you from gaining the sleek body with perfect silhouette.
Slimming Studios brings the most sought-after methods of losing weight. Get into a perfect shape and achieve your weight loss goals with result-oriented weight management programs.
Read also: Forskolin: A Real Deal For Weight Loss