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 Call or text us at : 972-702-SLIM (7546)

How Exercise can Boost Your Metabolism

How Can Exercise Boost Your Metabolism?

You like it or not, but exercise provides a lot more than you can think of. Yes, it’s true!
Hold on to your seats, while, we are unraveling the secret to boost your metabolism, for that crazy energy you’ve been looking for all this time.

Metabolism is a process which includes all the tasks your body requires to process food into energy, to keep you going throughout the day. Various health parameters like age, sex, and genes affect your metabolism’s sluggishness or speed. Also, conditions like thyroid can decrease your metabolic rate.

Why Exercise for Metabolism?

The muscle cells need more energy than the fat cells even when you are not exercising, so you are burning calories even when not in use. Any type of exercise like Zumba, running or even pool exercises can burn calories. The best idea is to oscillate between high intensity and low-intensity workout to add more challenges making it more exciting & rewarding for you.

Focus on your muscles
Muscles need more calories so strengthening your muscles will turn your body into a calorie burner. Lifting weights can build muscles, and it is good for your heart, bones, and mood as it releases dopamine, a feel-good hormone.

Try aerobic exercises
They won’t build muscles, but when it comes to boosting your metabolism, it shoots your metabolic rate through the roof, because high-intensity training provides more hike in metabolic rate than some other low or moderate intensity workouts. There is n number of fun exercises to break your everyday monotony and burn more calories than a usual boring workout.

According to stats from the National Weight Control Registry, people who want to keep off the weight exercise for 45 to 60 minutes a day and daily exercise can revamp your metabolism to burn more fat.

Few points to ponder to increase metabolism:

  • Stay hydrated, drink at least eight glasses of water to burn more calories, or you can also munch in some fruits that naturally contain water
  • Don’t eat after a long gap, instead eat small quantity meals every 3 to 4 hours which keeps your metabolism active
  • Your body burns more calorie while burning protein, so consume more of protein such as lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products and see noticeable changes on the weight scale
  • Say no to crash diets as they try to create a calorie deficit that does drop some pounds, but it comes at the cost of incomplete nutrition. Moreover, the side effects of going for some yo-yo diet are slow metabolism, which results in losing muscle that further slows it down.

So, from now on, you know how to increase metabolism and lose more calories than ever before.

Slimming Studios offers personalized meal plans that work for you, no cookie cutter diets. If you looking to get rid of stubborn fat pockets or shed excess weight, you can opt for our revolutionary weight management programs. Tune to our latest offers and discounts.

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Read also : Do You Think Weight Loss Can Alleviate Your Knee Pain?

Myths Broken: Exercising Alone Is Not Helpful in Weight Loss

Why Exercising May Not Help You In Weight Loss

In my recent blog “5 Practices That Don’t Help In Weight Loss At All”, I had marked off that, exercising is not always a good bet to lose weight. I had even given a special mention to the selection of wrong exercises, which may take you in the wrong, rather opposite direction, i.e. weight gain. This blog brings into picture why the long-established belief that “exercising is helpful in weight loss” is not completely factual.

Physical workouts do wonder at keeping you fit, in-shape, and healthy, along with controlling your Body Mass Index (BMI). Regular exercising adds your mental and physical wellbeing and reduces the risk of severe health conditions such as cardiac arrest, insulin dysfunction, and dementia.

If sweating out on the treadmill was a sure cure for obesity and overweight conditions, everybody would be hitting the gym and working hard every day.

To some extent and for some people, it is possible to lose weight easily and simply by exercising. But, for some people, these efforts never actually work. These are those people who keep going on and on without noticing any change in their weight and waist. Though they do see positive results initially, getting no convincing benefits turns them off their journey.

The Reasons

The success of your weight loss efforts hinges on a number of factors that involve your diet, workouts, dedication, genes, and metabolism, all having an unmediated impact on your health and weight loss.

If you are focusing only exercising, then, believe me, you are going nowhere. ExercisingExercising WronglyWrong ExercisesUnderdoing; and Overdoing –are different factors and practices.

Ideally, a weight loss plan is a combination of a diet plan and a workout plan. Your weight loss expert will review your medical condition and prepare a suitable plan that you will be required to follow. For your workout session, you will need to see a physical trainer, who will guide you on the right workout technique and approach.

Results depend largely on your dedication and approach. They do not come with a dietary change. Vice versa, results also do not come just by following a diet plan. Both should be put together, strategically.

Medical science reveals that focusing just on exercising won’t translate any efficacious weight loss results.

A study conducted by the City University of New York demonstrates that exercising alone brings no or minimal weight loss results. The study gives more evidence that those who exercise regularly following a balanced diet, burn 250 more calories than those do not follow a diet plan.

Medical science says that maximum 2600 calories can be burned through workouts in a day. However, calorie intake per day is moderately high for an individual.

Technically, you lose weight when you burn more calories than you consume. Most people dedicatedly follow their weight loss plan but fail to burn fat, because of overdoing their diet and underdoing their exercises. It all should be done in a balance.

Some individuals’ immune system metabolizes itself for their physical activities. Meaning, over a course of time, their body gets used to of the exercises they have been following. Put simply, their workout regimen stops working for them as it did in the beginning.

A report shows that the physical activities of most people after exercising becomes zero. They just eat and stay idle or mostly inactive for rest of the day. They, however, complete their sets and have their diets faithfully. That’s when their inactivity complexifies into increased body weight.

Some overestimate and miscalculate their burned calorie count. These are such people who keep eating after their workouts and end up gaining weight, instead of losing it.

Exercising without a doubt is good for your physical and mental wellness. But, if you are trying to lose weight out of it, it should be practiced logically, calculably and strategically.

Weight loss blunders do not end at this point. The majority choose wrong workouts and techniques, which yields no benefit at all. You cannot lose weight just by running on treadmill or focusing on cardio.

Workouts such as cardio and running seem fruitful in the beginning, as they increase your stamina and heart health, but they turn out to be excessively tiring and help less over time. They make your tired very easily, as an outcome, your physical activity for the day decreases.

For best results, an effective workout plan, which includes running, cardio, weight lifting, stretching, yoga, etc. should be brought together.

To make your workout plan work for you, you will need to work out with a weight loss physician followed by an experienced physical trainer.

If you are in Dallas, Texas, you can call Slimming Studios’ expert for weight loss consultation. Call us at 972-702-7546 for more info.

Read also: Eat Mindfully To Lose Weight


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