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World Milk Day

Where There Is Milk, There Is Weight Loss

Milk is breaking the stereotype by offering power pack nutrition with weight loss. It comes in the variety of forms like soy milk, almond milk, and coconut milk, each having their list of benefits. How does it help in weight loss? Take notes!


Controls Appetite

Milk controls the appetite, and you always feel fuller after drinking a glass of water. One glass of milk contains 8g of protein which is known as most satiating macronutrient that curbs the hunger pangs or cravings to snack.

Regulates Weight

Milk is the perfect superfood that fills the deficiency gap and makes you feel fuller for longer. It is an excellent source of vitamin D which helps in regulating weight says Vincent Pera, MD, Director of the Miriam Hospital of weight management.

Essential for Health

In American diet, milk is an excellent source of source of protein and calcium, Vitamin D, B 12 and potassium. Nearly half of the Americans fulfill their vitamin demand from milk.

Great post-workout Drink

Following a vigorous exercise schedule? Milk can level-up exercise efforts by giving you a boost in energy and strength to the body. Drinking milk after a workout instead of some energy drink provides muscle development, muscle fat loss, and strength, especially in women.

Nutritious Breakfast

Skipping breakfast causes weight gain, a healthy breakfast is must to achieve weight loss goals and to maintain ideal weight. Milkshakes and smoothies are nutritious take-ups on breakfast. Drink shake or smoothie in the morning and witness noticeable changes in you. Make smoothies or convert pure milk into healthy shakes and enjoy the wholesome goodness of juice with irresistible fresh fruits. Lose weight and look confident with our weight loss recipes.

Hope this read has provided you enough facts to consider drinking milk for weight loss and good health.

Happy Milk Day!

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About Sonali Jain

Sonali is a Health Journalist and Editor who loves to explore and share new ideas to lose weight with the power of nutrition and exercise. She has helped a lot of people with her knowledge and experience for some real transformations. Read more to know.

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