It’s surprising but true. Yes, 10 pounds is a lot to lose in 10 days, but with a lot of discipline, it’s achievable.
Want to know how? The only way you can do it is by showing a tremendous restraint towards food and drinks and bring about radical changes to your lifestyle, but only for 10 days.
Ready to take up this challenge?
Have to attend a close friend’s wedding that you want to rock in your favorite glamorous dress? Or have to go to an event where you want to look fabulous?
One possible way to do this is by burning 3500 calories per day, which is of course extremely difficult.
At such times you need all the hacks that can help you. Lucky for you, we have some such weight loss tricks. One of them is by losing more water weight that’ll help you look slim and lean.
Sudden weight losses are most of the times a result of losing excess water weight. Switching to a low–calorie diet reduces your body insulin, thereby helping you to eliminate the stored carbs that bind water. We offer you a hack which works on water+ fat loss, and not muscle loss, which is detrimental to your body. The muscle loss that you endure due to workouts will be maintained by shifting to a protein heavy diet, which will rebuild and regrow your muscles again.
Here are the tips that are slightly drastic, yet effective. Note that these are not for long-term weight loss. For quick and long-term weight-loss, try a weight loss program near you that offers therapies such as UCRF, LLT, and various shots.
Here’s a step by step guide to lose 10 pounds:
Take Low-Calorie Foods Only
The first step in your weight loss journey should be to completely curb unnecessary high-calorie foods. For 10 days, you must stay away from junk food, bakery items, processed food, potato chips, packed juices, sweets, and other processed foods. Keep in mind that you have to burn more calories than you take. Fruits and vegetables are your best options and to digest them your body should burn more calories than the number of calories they’ll give.
Have More Protein
Protein is often said to be the most indispensable part of your weight loss diet, as it helps to regrow and rebuild muscle loss that happens during weight loss. Different people have a different criterion to take protein. While some people prefer eggs and meats, the vegetarians prefer protein shakes, veggies, lentils, and grams.
Usually, an average man and women require about 56 and 46 grams of protein per day respectively.
This can come from 8 eggs, 200g or lean meat, or 3 scoops of protein powder.
Including more protein will also give you a higher amount of energy so you don’t feel depleted throughout the day. Take protein for breakfast like boiled eggs. For lunch and dinner, have high green veggies, mushrooms, peas, beans, chickpeas, or black rice. For snacks take fruits and nuts.
Include Appetite Reducing Food
Restricting yourself can be the most daunting task for you during your weight loss journey. So, it’s important to focus on what will keep you fulfilled for longer periods. Some of the best appetite foods include avocados, almonds, Greek Yogurt, flax seeds, vegetable soups, black coffee, apples, protein such as eggs, meat, and legumes, green tea, sweet potatoes, leafy vegetables, green salad, and vegetable juice. You can also take fat burning herbs and spices such as ginger, turmeric, pepper, cinnamon, and cumin that works wonder in weight loss.
Count your Calories
The recommended calorie intake for women is 2000 calories and men is 2500 per day to maintain a normal weight. But if you want to lose 10 pounds in 10 days, you are required to deduct excess calories smartly, so your body doesn’t get affected negatively during weight loss. 1200 is the minimum number of calories that a person would want to consume for proper body function.
Here’s a break up of essential calories that you can divide among breakfast, lunch, dinner, and snacks every day.
Breakfast – 300, Lunch – 400, Dinner 500, Snacks, 150
1000 calorie Workout
The workout is another effective way to burn calories fast. However, it’s not that easy. If you’re maintaining a healthy and balanced diet, then you must have a proper workout plan to lose 10 pounds in 10 days. This is only possible if you can do this:
Squat for 4 hours Or Jog for 10 hours, Or Lift Weights for 12 hours, Run for 7 hours. Of course, this is not realistic, which is why we stress upon healthy diet combined with a feasible workout.
Try This: Swim or run for an hour/day or Walk 2 hours daily. Try to do at least 500 calorie workouts if you’re a beginner and then go for a 1000 calorie workout every day.
Apart from this, it is paramount to drink plenty of water and get enough sleep.