The hCG diet, as you might have heard, is an extreme diet, which involves injections of hCG i.e., human chorionic gonadotropin. This natural hormone is made in the body during pregnancy. Named after the HCG hormone itself, this diet has been associated with dramatic weight loss and has become a craze that just won’t quit. Backers claim that even if you go on an ultra-low cal diet, hCG can reset your metabolism, so you shed as much as a pound a day without any hunger pangs.
According to science, any low-calorie diet results in weight loss. But studies say that hCG is not associated with it. It curtails you to 500 calories a day for about 8 weeks while taking hCG hormones through oral products, pellets, or sprays that are available at stores. For tried and trusted products, visit a place with positive ratings and reviews such as the Slimming Studios.
Here’s how you go about hCG diet:
This 500-calorie diet allows you to have two meals a day – lunch and dinner. These meals must include one protein, one bread, one vegetable, and one fruit. Allowed options in food include grilled beef, chicken breast, fresh fish, lobster, crab, shrimp, or veal. Salmon, tuna, eel, dried fish come in to-avoid categories.
Among veggies, you may have chard, beet greens, chicory, spinach, tomatoes, green salad, fennel, celery, red radishes, onions, asparagus, cucumbers, and cabbage.
Butter and oils are strictly not allowed. But one bread slice or a piece of melba toast is good.
Pick an orange, apple, a handful of strawberries, or half a grapefruit. Also, the diet allows you to have as much water, coffee, or tea as you want. Sugar substitutes are ok but not sugar
Effort Level: High
Sticking to the strict calorie limit is crucial but extremely hard. Also, this weight loss diet doesn’t let you meet all your nutritional needs. Below 1200 calories a day, it’s challenging to get all vitamins and minerals without supplements. However, doctors do recommend low-calorie diets when someone is obese or has high blood pressure, but these diets must be supervised by them
Read also: 4 Tips To Start Running For Weight Loss