“Man is what he eats.” This quote from Concerning Spiritualism and Materialism by Ludwig Andreas Feuerbach isn’t just an old saying. It fits exactly into the lives of the people.
What you eat and the way you live is clearly reflected through your health, body size and shape, and personality. The simplest example, if someone has a physique like Dayne “The Rock” Johnson, then you can easily realize the amount of time that individual spends working out in the gym every day. With that, you also get an idea about their strict diet and disciplined lifestyle.
Likewise, if you eat uncontrollably anything anytime or follow an unhealthy lifestyle, then your health and body weight and shape will also be out of your control. Overdoing leads to a lot of problems including various serious health conditions.
It is a fact that your lifestyle and eating habits have a great effect on your body size, shape and weight. Unfortunately, obesity has become a widespread health condition and affected nearly one-third of the U.S. population.
According to the World Health Organization, WHO, “More than 30% of the adults in the United States are either obese or overweight.”
Our lifestyle, including wrong eating habits, reduced sleeping hours, inactivity, and various other practices, can be held responsible for this epidemic. Amid that, the number of people who want to lose weight and get fit is also on the rise.
There are hundreds of successfully running weight loss clinics across the state and thousands or maybe even more across the United States, attesting that people are becoming more health conscious with every passing day. Offering a variety of weight loss programs, such as injection based, pill based, workout based, and diet based weight loss programs, these clinics help individuals rid of their excess body fat and weight.
Are you are also trying to lower your count on the weighing scale or cut the excess balloon around your belly? Yes? Then, this blog is going to help you select the most suitable weight loss diet and meal inclusions based on your definitions of various lifestyle habits.
You Always Look for A Quick Fix!
If you are always in a hurry; do not want to invest an hour or two every day cooking your meals; or are always ready to try the best and the latest food trends, you could start your weight loss journey with juices.
Juices are natural cleansers; they detoxify your body system and provide support in weight loss. In fact, including juices of various kind in your meal will help keep your body stay away from the side-effects of foodborne toxins.
But, staying just on juices doesn’t offer help in long term. This practice may lead to several deficiencies in your system. Thereby, it is recommendable to follow a balanced diet that does include nutrition from different sources and juices, and skips on-the-go, prepacked or junk food.
You Are Ready to Cook Your Meals and You Want to Escape the Health Risks Like Diabetes and Hearth Diseases, But You Don’t Want to Starve Yourself!
Neither am I asking you to go hungry!
But, I would definitely suggest you to try the Mediterranean Diet. It is the typical diet of people living in the Mediterranean region. Not all Mediterranean people have this diet today, but it was a part of their lives before and during the World War era.
Mediterranean diet is a purely natural diet that includes fruits, vegetables, fishes, whole grains, legumes, nuts, dairy, herbs, spices, and healthy oils or fats. These items are a rich source of nutrients. You generally eat half-cooked or raw food this way, which ensures that the nutrients do not eliminate during the cooking procedure.
Since natural and super healthy, the food keeps you away from health risks, side effects, and harmful fats.
You Are Conscious about Your Health, You Take a Balanced and Healthy Diet, But You Often Visit Junk(food)yards to Calm Your Cravings.
What you need according to me is MOTIVATION. You crave for fries, burgers, and ice creams, don’t you? Well, that’s your heart telling you go for it; not your mind. You can win over this battle easily with your willpower. Slimming Studios’ blog – 18 Tips to Control Your Food Cravings – will help you in this quest.
Another unfailing tip is, you should note down everything you eat in a day, including the foods recommended in your diet plan. Skipping workout should also get a mention in this list. After a few of days or a week or two, you will notice that you have significantly controlled your cravings and you do not step out of your diet plan anymore.
Keeping a list will also help you stay organized in your life, specifically regarding your eating habits.
You Want an Effective Weight Loss Diet That Really Suits You & Saves You from Celiac Allergies.
Individuals with gluten allergy get diarrhea and suffer from stomach upset and swelling after eating gluten rich products.
Your dietician may recommend you a gluten-free diet. Gluten is a type of protein richly found in wheat, barley, and triticale. Food products that contain gluten are pasta, bread, noodles, cake, pastries, cereals, etc. Maintaining a distance from gluten is very helpful in weight loss, as researches and people who have taken the treatment state.
However, no doctor would ever suggest going gluten free for long term, as it may cause gluten deficiency which will lead to many other health problems such as weak immunity and weakness.
So, I would again insist you to work with your physician/dietician and figure out the best diet plan for you.
Going for a Nutrigenetic Test could be of some help to you. Based on your test results, your doctor will be able to prescribe you the diet that will surely work for you.
So, You Want to Lose Weight by Including Unprocessed Foods in Your Everyday Meal, But You Are Not Sure How to Start and Which Food to Pick and Which to Ditch?
Our ancestors ate unprocessed food, which would include unprocessed grains, half-cooked or raw meat, and fresh fruits and vegetables grown without added antibiotics. Food this way contains the highest amount of nutrients and other beneficial factors.
Paleo Diet brings you closer to the basics of dieting. Meaning, there are no processed grains, canned meat or fish, or unnaturally grown fruits and vegetables in your diet plan. The diet helps avoid carbohydrate, excess of which is one of the causes of obesity.
Moving to a Paleo Diet program can help you cut the excess fat content in your body without lowering your stamina and attentiveness.
There you have it. I am working on more lifestyle habits and personality types and soon, I will be coming up with another blog, in which I will cover more personality types and suggest diets and foods suitable for your personality and lifestyle habits.
To work out the best diet plan for you, speak to your doctor. You can speak to Slimming Studios’ weight loss diet expert, as well, to begin your get-in-shape journey.