The secret is out: Being short on sleep can cause you weight gain, unbelievable. In the next few minutes, you’ll surely do.
Not sleeping doesn’t directly affect your weight, the other things you do to keep yourself up all night, like living on a large latte, add to your weight. The cascade of activities that happens due to not sleeping for enough time has led to weight gain in more than one-third of Americans.
Sleep is as important as air, water, sunshine, and food are for us. Lack of sleep yields no benefits; in turn, it can bring severe consequences to your health conditions.
It can drain your energy levels and can dull your brain and you lose control over the basic decisions like craving for binge eating and other stuff.
How much sleep you get plays a critical role in your overall health. Deficiency in your sleeping routine can become a root cause of a variety of diseases, for example – heart, kidney, and blood pressure problems. On the other hand, getting enough sleep restores your physical and mental energy and prepares you for the following day.
That isn’t the only function of sleep. It also helps you stay you fit, healthy and in shape. However, due to sleep deprivation, you may be at risk of many chronic disorders such as increased risk of hallucinations; weakened immunity, and unbalanced respiratory, digestive, and cardiovascular systems.
Sleep and Weight Loss
Sleeping is related to weight loss due to its positive impact, mind one thing, Excessive sleeping or staying at home like a couch potato will make you fat.Being overweight also affects your sleep pattern, read here
Enough sleep for an adult is 6-7 hours which is advised by doctors at Slimming Studios. It is an important aspect while losing weight, taking enough sleep helps in fine tuning your body and weight naturally.
Our genes have an immense influence on our body system and functions. And by sleeping on time, on a regular basis – even if being over-weight is in your family history – you can control your body weight. Also, read https://www.healthline.com/nutrition/sleep-and-weight-loss
Many recent studies have proved the fact that people who are sleep-deprived turns to binge eating due to two hunger hormones ghrelin and leptin. Ghrelin is hormone released to send hunger signals to the brain and the amount gets reduced once you eat. Leptin is released from fat cells which suppress the hunger and sends the signal of fullness to the brain. A sleep-deprived body produces more ghrelin than leptin leaving you craving for more food. A research over 1000 people found that people who slept for short durations has 14.9% higher ghrelin levels and lower leptin levels than people who got adequate sleep.
Poor sleep may decrease your Resting Metabolism
Do you know about losing weight when your body burns the calories? This rate is called RMR- resting metabolic rate. Your age, weight, height, sex and muscle mass affect your RMR.
Getting enough sleep, helps your body observes various physical and psychological changes, which one way or another is a great support for your efforts to lose weight.
Going to bed on time is like providing a support to your efforts of shedding weight. If you have been hitting the gym with a firmness to shed some pounds, sleeping will power your exercise and diet plans. But, just sleeping punctually wouldn’t be of much help. You will need to follow a disciplined, healthy routine – that includes a suitable meal plan, workout plan, and a few lifestyle changes.
Before this blog concludes, it offers a few habits to keep in practice in order to multiply the effects of sleeping –
Sleep in a dark, noise-free environment
And with no night lamps on! When there are distractions there are chances of broken sleep. When you are in a dark room, that is set at an adequate room temperature, you fall asleep quickly within a few minutes of getting into bed.
Keep it Cool
Your bedroom should be cool – not hot, as hot rooms tend to be quite uncomfortable. You will be able to sleep comfortably in a cool room. Therefore, it will be a good idea to turn off your thermostat or room heater before your slip into your bed.
Say no to screens
Put your mobile phone, tablet away from your bed. It will be great if you shut down those devices – they are a great distraction.
So, you now know why sleeping is important and how to ensure you are getting a good bedtime.
In conclusion, if you want to lose weight effectively and efficiently then taking enough sleep is compulsory, moreover, it reduces the stress on your health and prevents a list of health issues. So, the next time anyone asks you to sleep less, you have your reasons in defense.
Adequate sleep can help you, and for a perfectly contoured body with weight loss, you can choose from our range of body contouring procedures and figure correction methods at Slimming Studios to add more value to your weight loss journey. Lose Weight for Good!
Also Read: 18 Tips To Control Your Food Cravings