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9 Proven Benefits of Drinking Apple Cider Vinegar

Vinegar is an age-old remedy used to treat all sorts of health issues. It is mostly added for taste and flavour in a variety of foods including pickles, salads, and pie. Studies have shown that many benefits of apple cider vinegar are great for our health. This miraculous eatable is used to speed the healing of wounds, as a weight loss ingredient, to regulate blood sugar, and much more.

Read further to know the incredible advantages of drinking apple cider vinegar at night:

Weight Loss

It is proven that sleep deprivation is related to obesity. People who are obese tend to have problems in falling asleep. Taking apple cider vinegar will prevent the fat from accumulating in the body. It has also been known to lower the body’s capacity to turn starch-consisting foods like pasta and rice into calories. Courtesy of an ingredient called pectin, apple cider vinegar is also known to curb appetite. The pectin can make your brain feel that you are full. So if you are really feeling hungry around bedtime, you can take apple cider vinegar to get rid of those junk food cravings that come at night.

Diabetes Treatment

A study conducted in 1995 revealed that if vinegar is taken as a salad dressing, it regulates the glycemic response of the body to the ingestion of other foods including bread. This was further confirmed by another study that showed delayed insulin response and feeling of satiety after having a meal with bread and vinegar. These positive outcomes have also led researchers to investigate the effect of taking apple cider vinegar at night time to see if it alters the blood glucose level in people with type 2 diabetes.

Vinegar can Eliminate Pathogens

Vinegar has since long been used as a disinfectant for cleaning, treating nail fungus, warts, and ear infections.

About 2000 years ago, Hippocrates, also called the father of modern medicine, found the benefits of vinegar as a wound disinfectant. It is also used as a food preservative, as it stops bacteria like E. coli from growing in the food and spoiling it. Therefore, apple cider vinegar is also used to preserve your food, as it’s a natural preservative.

Heal Bruises

The bruises that are caused under the skin making designs in various colors cause a tear in the tissues. With its anti-inflammatory properties, apple cider vinegar helps in the healing of these bruises by promoting circulation. To apply, mix it with salt, warm it on a stove, and then put it on the affected area. You can use this remedy until your bruise is healed. And if suffering from chronic pain, visit a pain relief center with a specialist who can treat it.

Strong Biological Effects

Vinegar’s making process is similar to that of alcohol. The apples are first exposed to yeast that ferments the sugars and converts them into alcohol. Next, the alcohol solution is mixed with bacteria that further ferments it, turning it into acetic acid that is the main active compound in vinegar. In other words, vinegar means sour wine. The organic, unfiltered apple cider vinegar consists of strands of protein, friendly bacteria and enzymes.

Sore Throat

Vinegar’s antibacterial properties make it an excellent remedy for a sore throat. Mix it with ginger and honey, and you will draw the advantages of potent anti-inflammatories.


The different kinds of vinegar are known to act against the tumors in cancer patients. Acetic acid also helps in impeding cancer cell growth and its spread. This is due to its anti-inflammatory abilities. Also, it is full of antioxidants that curb oxidative stress in the body, the precursors of cancer. That being said, if you suspect you have cancer symptoms, get a diagnosis from a reputed imaging center immediately.


The human body is always busy in turning food into fuel and nourishment, dispelling waste. The toxins that enter the body through food, environment and personal care products are daunting to expel. The apple cider vinegar consists of vitamins, minerals, and enzymes that nourish the body and its acids aid in liver function and helps in getting rid of the toxins. Also, apple cider vinegar reduces mucus.

Used for Hiccups

It’s proven that acetic acid present in the apple cider vinegar instigates the muscles of the throat. This can block the spasms of hiccups. To do so, you can mix a teaspoon of apple cider vinegar in water and drink.
The number of ways in which apple cider vinegar helps us make it a must-have for your kitchen. To opt for healthy living, make it a part of your daily routine.

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Also Read: Leave Fad Diets and Make These Small Changes Instead

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