Americans are facing a greater risk of obesity than the rest of world, according to the report of Centers for Diseases Control and prevention which says nearly 4 in 10 U.S adults are obese with BMI levels more than 30, pointing towards unhealthy lifestyle and poor eating habits. With an increased risk of health issues, people are moving towards weight loss to live a healthy and fit life. But weight loss is not simple for people who’ve been obese all their life, moreover, beginners make some common weight loss mistakes that slow down the process.
The figures in a recent survey revealed a steadily increase in obese people from 30.5 to 39.6 percent in 2015-2016, a record high. Moreover, about 18.5 percent of youth also falls in a category of obese. The facts are an eye-opener for parents to take charge of their kid’s health before it’s too late. As a preventive measure, Americans are now opting for best weight loss programs to live a healthy and fit life.
Just like Rome wasn’t built in a day, your childhood obesity or ancestral weight won’t go in a few weeks, this is a gradual process. There could be a time when you can face disappointment and frustration for not being able to see change on the scale. The struggle is real and common for obese people.
Don’t give up on your weight loss goals? Wait! We can save you from feeling demotivated and frustrated. Have you ever wondered, your generic weight loss method could be the reason for failure or no results? Yes. There has been something missing from your list.
Here are 5 common mistakes that put an end to weight loss efforts.
While it is a common belief that exercises can make you lose weight, it is an equally accepted fact, hitting gym helps in muscle gain. And when you gain muscle you gain weight too.
Basically, exercising works two ways. First, it sheds extra fat from the body, and second, it helps in building muscles. The only reason your workout is not giving you results is the wrong choice of exercises. Everyone has a different body, so the results would vary. One can lose weight with jogging while others run on treadmills to get a small change on the scale. If you fail to see any noticeable difference, try changing your exercise regime.
Eating After Gym
For those who are looking to build muscles, fitness experts suggest eating 30 grams of pure protein within 15 minutes after their workout session. On the contrary, if you want to lose weight, and you eat within that timeframe, it will end up giving you no results at all. However, you can gain plenty of fat this way. It is advisable to eat only after 45 minutes of your workout session if you want to lose weight. Also, Get insights on what to eat after gym.
Relying Too Much on Low-Fat and Low-Sugar Products
When you move to low-fat, low-carb, and low-sugar food choices, it is highly likely that you are eating way more than your normally required intakes. Without a doubt, these products do not contain fat stimulating agents and help control your everyday calorie count, but they also restrict the supply of necessary fiber and protein content in your body.
Apparently, fiber and protein make you feel full for longer and are an essential tool for staying active during your weight loss journey. Due to the absence of fiber and protein, you will be gulping more than your standard diet to keep yourself full and energized, resulting , weight gain. All you can do is lower your intake of fat, carbs or sugar rather than completely avoiding them. You can also find some motivating how-to-get-rid-of-your-sugar-addiction-for-good.
The best way is to lower your intakes of fat, carbohydrate, and sugar, instead of completely avoiding them.
Replacing Food with Nutritious Drinks
Fruit smoothies or juices are high in vitamins and known to give you the boost of energy. But packed juices lose the fibre present in fruit plus it contains a lot of sugar, increasing your daily calorie count, that way, whether you lose weight or not, you will certainly lose your muscle strength and overall energy level. So always keep the fruit as your first option rather than juice. We also have the best weight loss. smoothies that can help you shed more weight.
Eating Bigger Portions of Food.
You might relate to it now or maybe later, but portion size has a significant impact on weight loss. The portion you get served and you should eat is different. Restaurants or eateries are now serving their customers with modest quantity, in comparison to 1950s, as per a recent study by CDC. There has been a surge in calorie consumption of Americans, if we compare consuming 2019 calories in the 1970s to 2568 calories in 2010. They are more in to binge eating, fried and oily food.
Avoid making these common mistakes in your weight loss journey. Talk to weight loss experts at Slimming Studios at 972-702-7546 to figure out the best weight loss diet and exercise plan for you based on your activity and lifestyle. We offer personalized weight loss offers to ensure it works for you.