I am looking for something to eat now, couldn’t eat my breakfast before getting out of the house as I was running late for work. This is a common instance that takes place every other day. To be on-time for office and to reach home in the evenings. There is a list of things that we leave behind. Breakfast is one of them. Eating junk or fast food on the go becomes your breakfast or lunch which not only increases your weight but also increases the risk of heart diseases with increasing levels of cholesterol in the body.
Let’s find a way to manage your morning time with a no-brainer and quick breakfast smoothies to offer goodness and health every morning.
Recipe 1: Bring back the stamina and energy
Beetroot Berry Omega Smoothie is packed with health benefits, it reduces blood pressure and improves blood flow, enhances endurance and stamina, detoxify the liver and reduces the chances of heart disease.
- Milk (almond, hazelnut or cashew) as per taste, 200ml
- Beetroot, cooked,40 g
- Strawberries, frozen, 70 g
- Blueberries, frozen 70g
- Protein Powder (pea, soya bean, whey and more)
- Flax Or chia seeds grounded, ½ tablespoon
- Omega 3, super powder, 2 teaspoons
- Coconut water, 40 ml
- Banana, frozen, half
Add all ingredients into blender or food processor until smooth, pour in a well-decorated glass of blueberries. Serve chilled.
Recipe 2: Say bye to Bloating
Lemon tea smoothie is a perfect recipe for a bloated belly, often you feel bloated even without eating anything. Ginger and spinach reduces the bloating and boosts the metabolism thus aids weight loss.
- Chia seeds, 2 teaspoons
- Pear, 1
- Spinach, 1 cup
- Ice cubes, 3
- Lemon Tea, brewed and cooled, 1 cup
- Ginger Grated, ½ teaspoon
Add all ingredients in the jar and blend it until smooth and serve chilled.
Recipe 3: Healthy gets beautiful
Indulge in the goodness of dragon fruit and the sweetness of beet with Dragon Berry Smoothie to get a perfect blend of nutrition and taste.
- Raspberries frozen, 1/2 cup
- Raw beet, peeled, 1 small
- Dates, pitted, 2
- Hemp seeds, 1 tablespoon
- Coconut oil, 1 tablespoon
- Cashews, soaked overnight, 3 tablespoons
- Kefir, 2 tablespoons
- Almond milk, 1¼ cup
- Bee pollen, 1 tablespoon
- Dragon fruit, 1 pack
Place all the ingredients in the blender and puree until smooth, serve chilled.
Recipe 4: Control your craving with this filling smoothie
Get a healthy alternative to your evening cravings or healthy morning breakfast with this Chocolate Mint Cookie Shake.
- Chocolate mint isalean shake, 2 scoops
- Chocolate graham cracker, 1
- Water, 8 oz
- Ice, as per choice
Blend until smooth and serve chilled.
Recipe 5: Inspired by Hawaii, Smoothie to provide you instant energy
Find an incredibly satisfying smoothie recipe to find flavor all the way from Hawaii, try this honey Cream smoothie, a pick-me-up morning starter when you are rushing to work & stay healthy and fit.
- Pineapple, peeled, chopped 1 ½ Cups
- Mint leaves, handful
- Cilantro, 1 small handful
- Turmeric, 1-inch knob
- Ginger, 1-inch knob
- Coconut milk, ½ cup
- Chia seeds, 1 teaspoon
- Black pepper, grounded, 1 pinch
Add pineapple, mint leaves, cilantro, coconut milk to the blender and puree until smoothen.
Add ginger and turmeric and blend again with a dash of seeds and pepper. Pour in a cup and enjoy.
I hope all these recipes will keep you energized for whole day and aids weight loss as well. They are nutritious and tasty beyond words, so this time prepare a smoothie and sip it on the go as a healthy breakfast every morning.
Also read: #WeightLossRecipe: Almond Milk Hot Chocolate